The Simplicity Sessions

Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond.  I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being where I am at in life now. In this episode I'm talki...

I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much. And today's...

In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more...

In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has been engaged in public spea...

In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health and prolong their hea...

Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30's, 40's + 50's. In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years. And when we're talking about our body composition, I'm really going to be focusing on how so m...

In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When he's not writing, he's immersed in health and fitness, travel, and...

Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I'm shedding some light on why this could be happening and some of the things that you can start to do to see improvements.  Let's dive in! Thank you for joi...

In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of diet, stress management, and strength training for hormonal balance. We stre...

In this episode, I'm chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to spring. Using cleansers, serums, facial mists and exfoliators that cater to various skin types and hydration...

In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and debunk prevalent myths concerning perimenopause and menopause. Women should stay self-aware, journal symptoms, and seek...

In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I'm sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my wellbeing. This is about the importance of adjusting to hormonal changes in perimenopause & focusing on one or...

In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused business as a response to personal health complications. The episode covers the incredible health benefits of using a range of different functio...

In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from her own experience, she offers insights on how to live and lead from the heart, expressing concern about the depende...

  Grab your pen, put something warm and nourishing in your mug and get cozy before you press play.    Inside this 90-min Masterclass, I will be teaching you all about the near 75 symptoms women can experience plus the absolute most IMPORTANT lifestyle, exercise, nutrition, supplementation, tests and strategies you should know about when it comes to Perimenopause.   We'll also talk about hormone re...

In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of getting your gut health in check, the impact of stress, the benefits of strength training and the significant role hormones play in our...

In this episode, we are diving deep on planning and structuring workout sessions for beginners along with those for more advanced fitness enthusiasts, all with perimenopause in mind. It's so important to understand your starting point, use foundational exercises that engage multiple muscles, & maintain form and technique, and the significance of progressive overload. I'm offering advice on staying...

In this episode, I am joined by Mark Groves, a human connection specialist, author, speaker, and host of 'The Mark Groves Podcast'. This discussion covers the role of boundaries in relationships, the importance of commitment to yourself, and the danger of self-abandonment. Mark shares his own personal journey from being a pharmaceutical sales rep to a motivator and communicator in the field of rel...

In this episode, we are closing out 2023 and welcoming 2024 in your business. Join me as I talk about mastering a sustainable, adaptable and profitable business with a blend of strategies regardless of the limitations at hand. Emphasizing on personal methodology, value systems, and customer understanding, we are taking a deeper look at relationship-focused strategies. I also talk about business ex...

In this episode, I want you to really think about the goal you have in mind and how nutrition can help you reach that goal. The "Simplicity Plate" is looking at your meal on a plate or in a cup and asking if you have a healthy ratio of nutrients to reach your goals… fibre, carbohydrates, fat, and protein. These are the foundations for your body to succeed.  Today on The Simplicity Sessions: Diet c...

In this episode, we are chatting about all things perimenopause – if you are wondering if you are in perimenopause, currently in it, or waiting for the day you fully transition into menopause – this is for you. If you are in a leadership role, whether it be at work or in your family life, you are going to FEEL perimenopause very differently because you have to show up for others while simultaneous...

In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Keisha is the Founder of the Holistic Wealth Movement and the Institute on Holistic Wealth, which focuses on certifying consultants in this area. A Harvard-trained Policy Expe...

In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion...

In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws...

In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that's just not going to give you the results you want and need. I believe when you understand the WHY behind the WHAT you are trying to create, it sticks with you in a deeper way, makes more sense and helps you on the days t...