The Simplicity Sessions

This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 and 2, you know we've covered the clinical foundations. But today? It's all about the money, the systems, and the mindset shifts that get you out of the session-to-session grind and into a business model that actually supports your...

Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of your practice — and honestly, whether you're a nutritionist, personal trainer, naturopath, chiropractor, osteopath, massage therapist, Reiki practitioner, life coach, or NP, there's something in here for you. Even if you're on the receiving end of health and we...

Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and money) on the table.    Action Steps From This Episode 1. Think about a past client — what questions should you have asked?  2. Reach back out. It's always easier to re-engage someone who already said yes once. 3. What's one thing you can change...

In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Danielle is the host of The Mystic Millionaire, and she helps women transform their yearly income into monthly income by rewriting the beliefs, identity, and internal dialogue that keep them playing small.   What we cover: Danielle's ori...

This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what isn't changing about the value you bring as a practitioner.   In this episode I cover: Stop being a generalist. Your credentials are your title, not your positioning. Become known for the problem you solve and the population you hel...

You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe just a 'right now' thing?" That's the energy I brought into today's episode, and it turned into what I think is one of the most important conversations we've had on this podcast.   Here's what I cover: Why we fragment ourse...

This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spot, with no sneak peeks at each other's answers beforehand. It's a fun, honest, sometimes surprising conversation about how we think about money as a couple. In this episode, we cover: A bonus question: who's really the "authoritat...

In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need — and why the "more data" approach that AI has supercharged is often making things worse, not better   What I cover: Why real clinical magic isn't about more data The AI trap: why a 50-page Claude-generated report isn't actually m...

In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and how to make smart money decisions without the fear and confusion that usually comes with it.   If you've ever felt anxious about your mortgage renewal, confused about fixed vs. variable rates, or unsure whether paying off...

In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point.   What we cover: Why symptoms alone can't tell the full story — and how dozens of symptoms usually trace back to just a few systems (digestive, endocrine, nervous, lymphatic) The most common "it's my hormones" symptoms: fatigue, weight...

This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We get into: Why this is our "mo' money" year:  how we each set separate revenue goals for our businesses this year and realized we landed in the exact same place. Chris's 3-part growth plan: building a team of coachable people, calling...

In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the science, the nuance, and the questions I don't think enough of us are asking before starting one of these m...

We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan?   In this episode: Our wildfire summer in the Okanagan  Why most of our podcast topics come straight from real client conversations (not AI prompts!) The 5 core reasons people hesitate to com...

In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irreplaceable. What We Cover: Why the wellness industry is crowded, but there's still room for everyone to succeed The difference between being qualified and being exceptional Why credentials get you in the door, but character and del...

This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity shifts by blending cognitive behavior therapy, NLP, deep brain reorienting, and inner child work into something that goes way beyond mindset; it recalibrates the nervous system and core self-concept. What we get into: What it r...

In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with my clients, students, and community. What we cover: Muscle & movement — why building muscle after 35 is...

In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is silently draining women, and what it actually looks like to get real, practical support inside your home.   What We Covered: What a house manager actually does Why high-achieving women are expert delegators at work but hit a wall...

Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt to share what happened, what I witnessed, and what I took away, not just from my own talk, but from the entire two days   In this episode, I'm sharing: What I noticed the moment I walked into the event, and why the energy...

This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements, undercharge for their work, blow their savings the moment they make good money, or freeze right before pulling the trigger on an investment they know makes sense. We've been those people, and in this episode we're getting per...

In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good, capable, productive, and useful got rewarded. And eventually our nervous systems wired achievement to safety. If I perform, I'm safe. If I'm useful, I'm loved.   That's not a person...

We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it all. Chapters: 2:19 – Do We Charge Our Kids Rent? Our Family's Approach 3:59 – Getting Kids Started with Investing Early 5:03 – Understanding Life Insurance as an Investment Vehicle 7:37 – How We Handled Their Vehicles (Inter...

In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June.   This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into, and sometimes, you have to be brave enough to build it yourself. In this episode, I'm sharing: Why I ho...

This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane back in a heartbeat. We cover everything: how we planned it, how we paid for it, what we'd do differently, and the real, unfiltered truth about what it's like to travel as a family of...

In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck.   What We Cover in This Episode Why assuming every symptom is a hormone problem can kee...

This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building wealth. If you're a business owner, an entrepreneur, or even just someone who has been grinding away and wondering why the revenue doesn't quite match the financial freedom you pictured, this one is for you.   In this episode, w...