The Simplicity Sessions

In this episode, I am joined by the wonderful Dr. Katie Rothwell. Dr. Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down to earth approach to help her patients navigate the confusing world of thyroid health. As an edu...

In this episode, I open up an enlightening and empowering conversation about finances. Sounds boring, but I promise it is not! I love having conversations around money, the energy around it and to help others understand their own finances better. As an entrepreneur, there is a different way I look at my finances while running my business in comparison to when you are part of a business. Let's dive...

In this episode, I want to remind you that you are not meant to feel exhausted, unwell, overwhelmed, anxious, depressed, with no energy or libido. None of this is normal,  yet so many of us accept that it is. This is common, but it is NOT normal. Maybe you have noticed changes with your cycle, body, mood, skin, sleep, cravings,  etc.  and  have brushed them  aside. Ladies, it's time we stop ignori...

In this episode, I share a HUGE announcement that you may have noticed if you are following along on social media. In addition, I chat about what it's like to be doing the work  behind the scenes that is not always noticed or seen  by followers and your clients – but it is just as important as what you share. Let's dive into your passions, distractions & creating your long game plan! Connect with...

I work with women and hormones every day, and one of the most common things I see is how many of these women have their hormones impacting them in ways that are  not  so obvious. Hormone imbalances cause more than just energy and sleep issues, cycle pattern changes, weight gain and hair loss. For  me, this education all starts with cyclical  awareness. Do you want to live cyclically? This conversa...

I talk a lot on social  media about your soul's calling, how you really tap into and come   from  this place  of  knowing what your purpose and passion is. Many times, people love to hear this and what is possible, but to actually create that possibility for themselves is  much more difficult. Do you struggle to tune into your soul purpose? Let's dive into this.   Connect with us - Thank you for j...

In this episode, I am joined by the incredibly knowledgeable Dr. Stephen Cabral. Dr. Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all ove...

In this episode, I discuss the very taboo subject of money and  earning money as a woman. When I heard this saying… "Money shaming is the new witch burning" I thought, the amount of shame and judgment around earning a high level of income is exactly like this, and it shocked my entire body how true it was. It shocked me because I felt that shame before too, and I was so done  with that feeling.  ...

Today I'm chatting about this constant theme I have seen being in the health industry for so many years - promises. We promise ourselves we will go to the gym, meal prep, take time for self care, amongst many other things, yet when something else comes up, those are the first things we will reschedule, postpone or forget altogether. Do you keep the promises you make to yourself? Let's dive in…   C...

In this episode, I share my personal struggle with being in the present, and embracing that beginner energy in new endeavors. I read the following quote and it really struck me… "Stress is caused by being 'here' but wanting to be 'there'." - Eckhart Tolle … this is the reason why so many people struggle with reaching their goals. They are living in the future, and not harnessing the power of the n...

In this episode, I am joined by the brilliant Ari Whitten, Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State...

In this episode, I am calling forth the bold, unapologetic woman that is within you. After leading an 11 day mastermind "Equilibrium" I saw an unbelievable shift in these women who joined – they no longer want to sit back and observe, they are jumping in with intention, plans, and energy to reach their highest goals. It's time to stop dismissing our own talents and abilities, and step into them  w...

In this episode, I am joined by the wonderful Dr. Meg Mill, Functional Medicine Health Practitioner. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.   Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Meg is a best-selling author...

Today, I'm sharing the origin story, the birthplace of the Audacious Woman and how there is a season for everything. I'm sharing what I've learned over the past 2 decades as a woman, a practitioner & a leader. 💛Trading time for money 💛Coming face to face with my own money stories and limiting beliefs over and over again 💛Misguided decisions 💛The questions that ran through my heart and head whe...

In this episode, I am joined by Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach and creator of the transformational online program, The Hormone Rescue. Having experienced debilitating periods, digestive issues, low libido, and a prolactinoma, Claudia knows what it's like to visit multiple doctors and spend years searching for answers. She made the decision to advocate for...

Welcome to The Audacity Sessions, our Thursday episodes of The Simplicity Sessions. The Audacity Sessions are geared towards the woman in business, who is desiring to start something new and break free from the narrative that is holding her back. In this episode, I give you a gentle introduction as to what this new section of the podcast, The Audacity Sessions, is all about. I hope this awakens th...

In this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has...

  In this episode, I am joined by Jessica Sherman, family health educator specializing in helping busy parents feed their kids for better mood, learning and stress tolerance. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, Board Certified in Practical Holistic Nutrition and is the author of Raising Resilience: take the stress out of feeding your family...

In this episode, I am joined by Nikki Bergen, one of Canada's most sought after health and fitness experts. She is the Creator of The Belle Method and an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond. The Belle Method fuses Pilates & Pelvic Health, turning science into choreography and helping women bring balance to their bodi...

In this episode, I am joined by the fabulous Charissa Lynn. Charissa Lynn is a psychic and sacred money coach for women in business who resides in London, Ontario with her husband and 3 kids. She recently left her full time teaching career to continue to run her natural vegan aftercare company and to embark on her soul's mission to empower women all over the globe to follow their own soul's callin...

In this episode, I have an announcement to share about the Simplicity  Sessions Podcast. Our Thursday bites will be slowly shifting into a new segment of the podcast called "The Audacity Sessions" and today, I am opening up about what exactly that will entail.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing...

In this episode, I am joined by Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private pr...

Today I talk about something that I am so passionate about - cyclical awareness, seasonal changes, moon phases - and how they are all connected to you. Women, we are forever changing and shifting. It's time we honoured these female phases. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a fr...

In this episode, I am joined by the exceptional leader, educator and author, Dr. Louann Brizendine. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She...

In this episode, I open up about my work week and business and how I am able to create freedom for my energy to flow. There are many weekends where I want to work on my business because I have allowed that space for creativity to flow. This took me years of hustling to discover the best way to thrive and cultivate this energetic schedule for myself and my team. Today I challenge you to step back f...