The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why! Welcome to an exhilarating episode that takes you on an inspiring journey with our special guest, Mr. Adrian. Picture this: the world in a lockdown, and an individual leveraging the situation to construct a flourishing online fitness community. That's the tale of our guest, who crafted the Fitness Nerd Forum on Facebook, now b...

Send us a text if you want to be on the Podcast & explain why! Ever wondered why your hips are always so tight? Or felt a pinch in the anterior hip during workouts? In today's episode, we put the spotlight on the gluteus maximus and demystify the phenomenon known as "glute amnesia". Unraveling this concept, we share insights on the effectiveness of bilateral exercises for allevi...

Send us a text if you want to be on the Podcast & explain why! Ready to supercharge your social media? This episode's guest, Danielle Cohen, has the keys you need to succeed. Get ready to dig deeper into the role of social media in the fitness industry, gaining a clearer understanding of setting tangible goals, key performance indicators (KPIs), and the patience required to build a solid...

Send us a text if you want to be on the Podcast & explain why! Want to know how to transform your body, no matter your age? This episode will equip you with the knowledge to do just that as we dissect the eight core movement patterns essential for strength training. We create a unique training program specifically for a 60-year-old woman seeking strength - proof that it's never too late t...

Send us a text if you want to be on the Podcast & explain why! Are you powering your muscles with the right fuel? Registered dietitian Melanie joins us in this enlightening episode to reveal the recommended protein intake for optimum muscle growth and maintenance, especially for vegans and vegetarians. We unwrap the mystery of high-quality plant-based proteins, the role of essential amino acid...

Send us a text if you want to be on the Podcast & explain why! Our special guest in this episode is the highly esteemed Dr. Bill Bruno, a plastic surgeon based in West Hollywood off of Sunset Blvd. We delve deep into the intriguing world of plastic surgery, illuminating the process from initial consultation through to recovery. Dr. Bruno generously shares his wisdom on popular cosmetic procedu...

Send us a text if you want to be on the Podcast & explain why! Get ready to unlock the secrets to navigating the toxic wastelands of social media comments while training your clients effectively. Ever wondered why a chest and bicep workout might serve you better than a chest and tricep split? Prepare to have your fitness beliefs challenged as we debunk the myth of supinated tricep extension&ap...

Send us a text if you want to be on the Podcast & explain why! What does it take to become a queen in the fitness industry? Our chat with Katie Sonier the Queen Hunkette herself, reveals the strength, grit, and determination it truly takes. And this isn't just physical strength - we mean mental fortitude too. Katie’s journey began after getting a degree from the University of Florida in K...

Send us a text if you want to be on the Podcast & explain why! Meet Blaise - a fitness pro who's scorched through all three levels of our Show Up Fitness certification. It's a first in our books, and we just had to get him on the podcast to hear his inspiring journey. Blaise isn't just about pumping iron; he's mastered the art of hands-on learning and become a voracious bel...

Send us a text if you want to be on the Podcast & explain why! Are you missing out on the vital ingredient that can set you apart as a personal trainer? That key component is a detailed fitness assessment, and this episode is dedicated to helping you master it. We deep-dive into strength training, discussing the optimal ways to increase velocity and strength during overhead presses, and introd...

Send us a text if you want to be on the Podcast & explain why! Prepare to discover the secrets to designing an effective in-season basketball program as we unravel the essential elements of athletic training. With insights from Professor Barak, we'll dive into the science of bioenergetics and periodization, giving you a comprehensive view of how to tailor training programs to the needs of...

Send us a text if you want to be on the Podcast & explain why! Master the art of networking and revolutionize your career in the fitness industry! We invite you to an enlightening journey where we uncover the importance of networking with physical therapists. We'll share an effective workout regime and discuss the crucial role of tension in hypertrophy. Learn why pairing a chest or should...

Send us a text if you want to be on the Podcast & explain why! Get ready to unravel the mysteries of pelvic floor and diastasis recti rehab with the insightful DPT Courtney Johnson, a Missouri State DPT based in Arizona. We're diving deep into the world of core integrity, its implications, and the myths surrounding diastasis recti. Courtney shares her expertise on this intriguing subject,...

Send us a text if you want to be on the Podcast & explain why! Halloween may be over, but we've got some spine-chilling tales to share on this week's Show Up Fitness Podcast. Ever found yourself in an awkward situation with a client? We have, and we're bringing you our firsthand experiences and advice on how to navigate these tricky situations. We also design a cardio-intensive...

Send us a text if you want to be on the Podcast & explain why! How long will starting QB Quinn Ewers be out? Learn about AC joint sprains (grade 2) from DPT Craig Akin from ECHO Athletics in San Antonio. He gives us a deep dive into the complicated anatomy of the shoulder and scapula, and enlightens us on different types of AC joint sprains. What's it like to recover from a grade two AC s...

Send us a text if you want to be on the Podcast & explain why! Are you prepared to shape the future of baseball? Thriving in this week's Show Up Fitness Podcast is David O'Cow, a renowned sports performance coach who has been changing the game for young athletes. Together, we peel back the layers of strength training, discussing how to create an engaging and fun-filled program that c...

Send us a text if you want to be on the Podcast & explain why! What are bad exercises for beginners? Listen Up! Today, we're shaking up your fitness world with a hard look at the most common exercises and their effectiveness (or lack thereof) for the average American. This episode is a clarion call to all the fitness trainers out there, urging them to ditch the trial and error method and...

Send us a text if you want to be on the Podcast & explain why! Are you feeling stuck in your fitness journey because of your age? Fret not! We've got the perfect episode to crush those boundaries. Today, we dive into a tailored workout plan for a 72-year-old man who has never been to a gym. We're going to spill the beans on setting expectations, managing blood pressure, and why front...

Send us a text if you want to be on the Podcast & explain why! Ever wonder what it takes to become a top-notch strength coach? Join us for an enlightening chat with Zane Garcia, a Tier X trainer at Equinox and recent Certified Strength and Conditioning Specialist (CSCS) who shares his journey into the field of personal training and strength coaching. Zane breaks down his training program for a...

Send us a text if you want to be on the Podcast & explain why! Ever wondered how an in-depth knowledge of anatomy can set you apart as a personal trainer? What if the mastery of the human body is the ticket to standing out in a saturated market? We dig deep into this concept, discussing the critical prerequisites you need to fulfill to become a successful trainer in 2023. We'll be setting...

Send us a text if you want to be on the Podcast & explain why! Are you ready to take your personal training programming skills to the next level? Promise me you're eager to get to know your clients better and I promise to teach you how to design a program that's tailored to their unique needs. Join us on an episode of Show Up Fitness podcast where we discuss with Katie Barrett, our T...

Send us a text if you want to be on the Podcast & explain why! Unleash the power of your social media presence with our special guest, Danny Coco, who's here to spill the beans on social media growth and optimizing revenue streams. Drawing parallels to working out, we stress the importance of showing up every day and maintaining consistency in your content creation. Danny candidly shares...

Send us a text if you want to be on the Podcast & explain why! Who says you can’t change the world, or at least the fitness industry, while breaking a sweat? Strap in and join us as we redefine fitness training, and learn how to show up, stand out, and succeed in this industry. We're going all in on the importance of ubiquity in the training industry, how it plays a part in establishing S...

Send us a text if you want to be on the Podcast & explain why! Imagine having the chance to reconnect with a former student, only to find out they've become a flourishing fitness instructor. That's the unique journey I find myself on with Jorge, an old student of mine, who's been making waves in the fitness industry in Latin America. I've watched him evolve from a novice tr...

Send us a text if you want to be on the Podcast & explain why! Are you truly ready to step up your game in the fitness industry? Brace yourself for an insightful journey where we delve into the intricacies of personal trainer certification and training programs. We shed light on the fact that being an exceptional trainer isn't about the plethora of certifications you boast, but the qualit...