The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why! Welcome to another inspiring episode of the Show Up Fitness Podcast. Ever wondered how you could fuse the desire to help others with a sustainable fitness career? Buckle up, because I'm going to guide you through the basics of becoming a successful personal trainer, while still staying true to your passion for making a positiv...

Send us a text if you want to be on the Podcast & explain why! What happens when a courageous introvert steps into the world of personal training? Meet Meghan with an H, a Tier 3+ trainer at Equinox and Show Up Fitness, who boldly shares her journey and training style in this eye-opening conversation. As an introvert in a field that thrives on social interaction, Megan has crafted a unique tra...

Send us a text if you want to be on the Podcast & explain why! What does it take to become an accredited CPT? Let Show Up Fitness CPT teach you! Ever wondered why your shoulder workout isn't getting you the results you want? Ever pondered on the role of a certified fitness trainer in helping overcome shoulder pain and implementing a comprehensive shoulder injury program? Let us unravel th...

Send us a text if you want to be on the Podcast & explain why! Imagine launching your day with a fresh and invigorating workout that not only hones your body but also stimulates your brain. It's not a distant dream but a reality that I am going to share with you in this episode. We kick off by discussing a unique morning workout routine and then dive into the avenues of earning a whopping...

Send us a text if you want to be on the Podcast & explain why! Ready to level up your skills as a personal trainer and navigate the challenges of the fitness industry? Strap in, because we've got a dynamic chat with Matthew, a young gun in the personal training scene who’s recently nabbed himself a spot at Equinox. This is where you’ll get a front-row seat to Matthew's journey, from...

Send us a text if you want to be on the Podcast & explain why! Ever wondered how grip strength could possibly predict your longevity? Buckle up, because we're about to reveal the gripping science behind this and so much more. We'll unveil the secrets of recruiting type two muscle fibers, preventing dyna-penium and how mastering exercises like farmer's carries, pull up hangs, tra...

Send us a text if you want to be on the Podcast & explain why! Are you ready to transform your fitness career with the power of social media? We promise you'll walk away from this episode with a wealth of techniques and strategies, thanks to our guest, the social media maestro herself, Danny Cohen, aka Danny Coco. We peel back the layers of the fitness and social media worlds, addressing...

Send us a text if you want to be on the Podcast & explain why! Fear of failure can be a daunting obstacle, but when confronted head-on, it often paves the way to unimaginable success. In our latest episode, we sit down with the incredible Professor Travis, a widely acclaimed anatomy expert, who turned his fear of failure into a powerful catalyst for triumph. Travis takes us along his journey f...

Send us a text if you want to be on the Podcast & explain why! Are you ready to break boundaries, change the game, and elevate your professional career? This episode of the Show Up Fitness Podcast promises to be a transformational experience as we guide you on the path to becoming an elite personal trainer. We kick off with enlightening insights on the importance of physical fitness, providing...

Send us a text if you want to be on the Podcast & explain why! Get ready to be amazed by the insights of our remarkable guest, Dr. Kirk Parsley, a former Navy SEAL turned sleep remedy pioneer. We promise you'll learn more than you ever thought possible about the significance and science of sleep, and how it could be the key to curing a range of maladies. From hormonal imbalances to mental...

Send us a text if you want to be on the Podcast & explain why! Did you know the average adult only reads five books a year? This week, we're challenging this statistic and exploring how reading can be a superpower for personal growth, boosting your brainpower and setting the stage for success in every aspect of life. We'll also share insights from a real-life example of a fitness pro...

Send us a text if you want to be on the Podcast & explain why! Are you ready to propel your career as a personal trainer to the next level? We're about to unravel the essence of basic anatomy and fitness orientation, dissecting anterior, posterior, medial, lateral, superior, inferior, proximal, distal, and more. We dive headfirst into the world of fitness training, tackling the complexiti...

Send us a text if you want to be on the Podcast & explain why! Have you ever wondered how to become a top-rated personal trainer in just seven days? Strap in for this insightful journey as we uncover the secrets behind circuit style training, the importance of mentorships and internships, and the essentials of movement patterns. We offer a glimpse into a personal trainer session, introducing y...

Send us a text if you want to be on the Podcast & explain why! Ever wondered how to craft a workout routine fit for a Victoria's Secret model? Chelsea Rose Health opens up about the creative process she undertakes to tailor just the right fitness regimen. She takes us through a model's warm-up, three circuits, and a three-minute plank challenge, all the while understanding and addres...

Send us a text if you want to be on the Podcast & explain why! What does it take to survive and thrive in the fitness industry? How do you build a robust clientele and keep your head high in an environment that often values aesthetics over substance? Get ready to unpack these questions and more with Sarah Jean, a personal trainer at Equinox West Hollywood who's marking her one-year annive...

Send us a text if you want to be on the Podcast & explain why! Don't you wish you had the blueprint to success in the fitness industry? In this episode with Joe, the number one trainer at Lifetime Fitness, we unravel that mystery. Join us as we venture through his journey, revealing the ins and outs of becoming a successful trainer, from developing essential people skills to leveraging yo...

Send us a text if you want to be on the Podcast & explain why! Are you struggling with sales? The average trainer closes at 25%; SUF - CPT's close above 75%. Focus on the TRADE, PEOPLE & Business Skills to become elite! How would you feel getting insights straight from the gurus of fitness training? Brace yourself as we unravel the secrets of becoming a top-notch personal trainer. You...

Send us a text if you want to be on the Podcast & explain why! Ready to boost your fitness knowledge and break into the industry? We're about to supercharge your journey with Show Up Fitness' transformative strategies for personal training certification. This comprehensive episode shares success stories from our top trainers, discusses our mission to reconfigure the fitness landscape...

Send us a text if you want to be on the Podcast & explain why! The Looks part of HELP NICK are crucial for your success as a CPT. We review the Show Up Fitness Strength Conditioning and Wellness Standards. SUF-WOD with Snake Sets. Are you tired of the same old, monotonous workout routines? Craving a fresh approach that challenges your comfort zone and propels you to the next level? Then you&ap...

Send us a text if you want to be on the Podcast & explain why! Ever dreamt of turning your passion for fitness into a thriving career? With us, you'll learn how to ace a personal trainer job interview, tackle hurdles in personal training sales, and stand out in a corporate gym setting. We share practical advice on how to tailor your approach to potential clients, showcasing a case study o...

Send us a text if you want to be on the Podcast & explain why! Are you a personal trainer aiming to stand out and create a lasting impact on your clients? Brace yourself for a riveting exploration of goal setting, programming, and the magic of community in sculpting successful personal trainers. This episode sheds light on an inspiring example, our very own Show Up Fitness CPT, Jasmine, who ha...

Send us a text if you want to be on the Podcast & explain why! Ever thought about the key differences between an influencer, trainer, and therapist in the world of fitness? Get ready to sweat, learn, and discover reputable industry insights in our latest episode featuring UFC's Dr. Duncan French! First up, challenge yourself with a powerful six by 10 protocol at 80% intensity that aims to...

Send us a text if you want to be on the Podcast & explain why! Ready to redefine your approach to nutrition coaching and skyrocket your career? This episode is your golden ticket as we sit down with Mel Sulaver, our team’s registered dietitian, to unravel the path to becoming a bona fide nutrition coach. We cover everything from crafting individualized programs, understanding the roles and dif...

Send us a text if you want to be on the Podcast & explain why! Have you ever pondered why some trainers flourish in the corporate environment while others flounder? Grab a front-row seat as we explore this intriguing conundrum with Carlos, a top-notch personal trainer at Equinox. This lively conversation features an inside look at his journey from finance to fitness, revealing the resilience a...

Send us a text if you want to be on the Podcast & explain why! PASS NASM IN 7-DAYS - https://online.showupfitness.com/join Learn what and how to the NASM CPT in 7-days. Don't waste time studying the textbook, focus on the key topics of the overactive muscles, OPT model, stages of change, exercises and the SUF map to pass in 7-days.  We're joined by the incredible Megan, Director of C...