The Shift Health Coach

Send us a textHave you ever said healthy was too expensive or hard? Well in this episode we are breaking that BS down. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn today's episode, we talk with Licensed Professional Counselor Connor Moriarty from Reset Outdoors to discuss how nature can improve our mood, stress levels, and mental health. To learn more about Connor and Reset Outdoors visit www. ResetOutdoors.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Fa...

Send us a textIn this episode, we talk about nutrition differences from fresh, frozen, and canned to see which one works best for us. Studied referenced:http://ucce.ucdavis.edu/files/datastore/234-779.pdfIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to...

Send us a textIn today's episode, we discuss standing vs moving and if standing desks are really better than the traditional desks you sit at. Research for this episode:https://www.bioped.com/do-you-work-on-your-feet-all-day/https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health#1http://blog.arthritis.org/living-with-arthritis/exercise-benefits-for-joints...

Send us a textIn this week's episode with talk with Registered Dietitian Barbara Baron on the importance of family meals and how to keep them simple. For more information on Barbara visit Better Meals with Barbara To learn more and register for the Frozen to Fabulous Workshop click hereDon't forget to join the 5-Day Eat Your F'ing Veggie Challange that starts Monday, Sept 21st click here to join I...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are talking about Gluten and Casein diets. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week we discuss the Paleo diet. Research for this episode:https://thepaleodiet.com/https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182https://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspxhttps://www.popsci.com/ancient-hunter-gatherer-di...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits. Research for veggieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/If you are a health coach interested in joining other health coaches for growth and community visit...

Send us a textIn today's episode, we talk about adaptogens and how they can help with high stress during this time. To join our Free 5-Day Eat Your Veggie Challange Facebook Group click here. Research for this episode:What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/Schisand...

Send us a textStarting August 10th I am running a 5-Day Eat Your F'ing Veggie Challange. Join us in the free Facebook group here https://www.facebook.com/groups/eyfvcIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we talk about summertime and winter blues those seasons when you feel a bit different. NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals. In this episode, we are discussing the seasonal blues. While the symptoms may be simila...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textFor more information on the Outspoken Nutrition Community and insider podcast videos visit LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, I interview my son on all things Fortnite. He also answers the question, does Fortnite help you to eat your veggies? If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we discuss what is Intuitive Eating and the 10 principals.https://www.intuitiveeating.org/10-principles-of-intuitive-eating/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we talk about understanding why we personally gain weight because as you know, everyone is different. In this episode, I also refer back to a previous episode with Lyn-Genet Recitas. You can listen to that episode here https://open.spotify.com/episode/4vEvwpcuaF1H8yJyDDzzySIf you are a health coach interested in joining other health coaches for growth and community v...

Send us a textThis week we are discussing how to choose the right healthy habits to be successful and avoid stress. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are talking about self-care. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textTo learn more about CSA in your area visit www.localharvest.orgLink for Plate of Food cookbook for amazing veggie-heavy recipes.order hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis episode uses cruder language than normal due to quoting the founder of the Snake Diet. We also discuss disordered eating and food restriction weight loss. Please listen at your own risk. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen...

Send us a textToday's episode is about a single tip to helping deal with stress. After listening make sure to visit www.facebook.com/LThealthcoach and let us know your plan. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textCan you exhaustion be loneliness? Is your stress level due to a lack of meaningful connection? In today's episode, this is what we are discussing. Research for today's episode:Brene Brown book Dare to Lead:https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1589991135&sr=8-2Harvard Business Review Article. https://...

Send us a textOne thing you should never do when trying a healthier lifestyle. Reminder- This is the last day to join in on our Outspoken Nutrition Community for $10/month and get the Free bonus of a 30 mins 1:1 session with me ($150 value). To join and get the community for $10/month plus your free bonus session visit www. LauraTimbrook.com/OSNCIf you are a health coach interested in joining othe...