The Shift Health Coach

Send us a textEver wonder what it would be like if each weekend was three days, well this is exactly what we are talking about. In this episode Wade Galt is going to talk to us about how we can be living a 3 day weekend lifestyle. For more information on Wade and his programs visit http://www.3dayweekendclub.com you can also listen to him on his own podcast called The 4-day Work Week podcast.https...

Send us a textIn this episode, we are discussing mental health support, services, and warning signs for kids and teens with special guest Christi Garner LMFT and trauma-informed expert. Related resources:NAMI - https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-ResourcesPsychology Today - https://www.psychologytoday.com/usKids breathing - https://www.instagram.com/p/CMdTMHggvau/?utm...

Send us a textWe have all heard of the benefits of seasonal eating but what does science have to say. In this episode, we are discussing what is seasonal eating how can it save your money and we will discuss what and where the science is on it. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex...

Send us a textIt's almost spring and with spring comes allergies. Let's discuss if honey works on allergies. We will also discuss a few other home remedies when it comes to allergies such as using the supplement MSM.Research for this episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074882/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7870997/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6293242...

Send us a textDiscover a few simple tips to boost your immune system naturally and save a ton of money. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more. For more information about Lyn-Genet Recitas visitwww. Lyngenet.comwww.lyngenetskitchen.com...

Send us a textToday I am talking with the PurseSuitz fonder Barabara Zabawa on how her new pocket-wear is making active life easier, safer, and fighting gender biases. To learn more about PurseSuitz visit www. https://pursesuitz.comTo learn more about Lemon Spark visit https://lemonspark.com/If you are a health coach interested in joining other health coaches for growth and community visit Health...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience. Further information from this episode:https://www.health.harvard.edu/heart-health/stress-and-your-hearthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401If...

Send us a textWe often look to diets to lose weight and make healthier changes but so often those diets and are making us more stressed out. In today's episode, we talk about other options. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis episode contains topic discussions that may be disturbing to some people. In this episode, we are discussing weight, body image, and eating disorders. If you are currently living with an eating disorder or know of someone who is I recommend seeking help by contacting the National Eating Disorder Helpline at https://www.nationaleatingdisorders.org/help-support/contact-helplineIf...

Send us a textIn this episode, we are talking about the Whole 30 Diet.https://whole30.comhttps://whole30.com/whole30-program-rules/https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here...

Send us a textThis week we are talking about vegetarian and vegan diets some benefits and information on the benefits. Information referenced in this episode:Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/China Study: https://nutritionstudies.org/the-china-study/China Study Book: https://www.amazon.com/dp/B01LYGP469/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Barbara Baron Lice...

Send us a textWelcome to 2021If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textFind out what apps I have rated as the top health and wellness apps of 2020.To learn more about these apps visitIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a texthttps://nbhwc.org/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we talk about the current shit storm we are all living in and how to avoid the work from home (WFH) burnout. This episode also has a bonus content of a video so if you want to watch the podcast being recorded and what I look like in my studio you can watch it on my YouTube channel. If you are a health coach interested in joining other health coaches for growth and co...

Send us a textWe just got amazing news from Spotify this morning. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textWe have all heard that we should leave holiday food at the holidays and not eat the leftovers but if you are like me and hate wasting food or just love leftovers using a simple technique you can eat the leftover mac-n-cheese. If you are interested in the podcasting workshop visit www. LauraTimbrook.com/podcast-workshop to find out more. If you are a health coach interested in joining...

Send us a textThis week we are talking about the importance of light excercise. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you use natural or traditional deodorant? Have you been worried about the deodorant and the cancer connection? In this episode, we are talking about the issues, research, and things I have found over the years. Research for this episode:https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/june/deodorant#:~:text=Recent%20research%20published%20by%20the,salts%20can%20...

Send us a textToday we are going to talk about the benefits of a good belly laugh and the new Netflix series The Cabin with Bert Kreischer. Research for this episode:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456Bert Kreischer The Cabin: https://www.netflix.com/title/81125115If you are a health coach interested in joining other health coaches for...