The Shift Health Coach

Send us a textHow do you get through the darkness of a tragedy? Thats what we are discussing today with Brandi Zenzel. A major injury can change life as you know it in a moment. This is what happened to Brandi Zenzel when her husband had a traumatic brain injury. We are so used to hearing something tragic and followed by "try to find the positive" or "everything happens for a reason". We always wa...

Send us a textIn today's episode, we are talking about how relationships directly affect our health for both the good and the bad. Sources:https://www.sciencedaily.com/releases/2010/07/100727174909.htmhttps://www.takingcharge.csh.umn.edu/why-personal-relationships-are-importanthttps://www.verywellmind.com/how-bad-relationships-affect-your-health-2223881https://jamanetwork.com/journals/jamainternal...

Send us a textKate Can't Eat Nuts is the new book by Kathrine Kise. Growing up with a life-threatening food allergy was rough and she wants to squash the stigma that kids with food allergies have limitations. In this episode, we are talking about what it's like growing up with a life-threatening food allergy and what we can do as parents, friends, and friends parents to make those individuals feel...

Send us a textDo you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down. Research for more information:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-wayhttps://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-ome...

Send us a textDo you find yourself eating the same foods for every season? In this episode, we are discussing simple healthy tips to boost our body and immune system in fall and winter. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this week's episode, we're discussing all the cool benefits of Microgreens with Natalie Paterson, the co-founder of ingarden. ingarden is a smart, hydroponic growing system for microgreens. For more information about ingarden visit www.ingarden.com use promo code outspoken20 to save 20% off your order. If you are a health coach interested in joining other health coaches for growth...

Send us a textHave you ever wondered how you can personalize and enhance your own health for performance and vitality? In this episode, we are talking with biohacking expert Wade Lightheart on how you can do just that. Special OfferVisit https://www.biooptimizers.com/outspoken for 10% off any purchase and download the Blueprint for Biooptimzers so you can have your own roadmap for optimizing your...

Send us a textIn this episode, we are talking about what it's like to be a tired mom and simple tips to get us back to our amazing selves. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textHaving trouble keeping up with having the willpower and staying motivated? In this episode, we are discussing simple tips to stay motivated and never having to worry about finding the willpower again. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here t...

Send us a textCan margaritas and cupcakes be healthy or can six-pack abs and rigorous workouts be unhealthy? In this episode, we are breaking down some ideals of health and giving you tips on living a sustainable healthy diet. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay...

Send us a textDiscover simple tips to help maintain weight loss. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThe Dalai Lama once said "remember that sometimes not getting what you want is a wonderful stroke of luck".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you eat the same foods every day? I listener recently sent me an article about the celebrity diet known as the Groundhog day diet after reading an article from Yahoo News. This week I am breaking down the groundhog day diet. Original Article :https://news.yahoo.com/actually-healthier-just-eat-same-100600570.html?soc_src=social-sh&soc_trk=tw&tsrc=twtrCelebrities everyday fo...

Send us a textDid you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet. Research:https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-c...

Send us a textHave you ever found yourself hiccups and wondered what can help stop them. In this episode, we are discussing common remedies and also discussing the research behind one. Research for today's episode.https://www.webmd.com/digestive-disorders/why-do-i-hiccuphttps://www.winchesterhospital.org/health-library/article?id=156989https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2144777/?page=2If...

Send us a textDo you hate exercising and working out. In this episode, we are discussing great ways to be active without stepping foot into a gym or having to make time to "exercise".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you find yourself hot, lethargic, and tired in the heat? In this week's episode, we are discussing some of the top foods that can help keep us cool and having fun all summer long. In this podcast you hear me referring to a study done on foods for cooling/warming here is the study: https://www.sciencedirect.com/science/article/pii/S2666154320300247If you are a health coach interest...

Send us a textThe article referenced in this episode from The New York Times:https://www.nytimes.com/2021/06/08/style/creator-burnout-social-media.htmlMental Health Resources:https://namiphilly.org/https://www.psychologytoday.com/ushttps://suicidepreventionlifeline.org/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on...

Send us a textIn this week's episode, we are discussing digestive health causes, concerns, and solutions. Past episodes referred to are:Seasonal Eating - https://www.buzzsprout.com/269067/8166301Chemistry vs. Calories with LG - https://www.buzzsprout.com/269067/2648761Join our Patreon at http://www.patreon.com/lauratimbrookIf you are a health coach interested in joining other health coaches for gr...

Send us a textHave you ever been watching TV and suddenly find yourself starving? This week we are breaking down the different types of hunger. If you would like to hear more about food guilt and want to join the Patreon page you can visit: https://www.patreon.com/lauratimbrookIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Ne...

Send us a textHave you ever been doing really well on a diet and then someone had to give their 2 cents which really was why you are doing it wrong This is what happened recently to a client of mine and this is how to deal with those peeps. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Groh...

Send us a textDid you know 1 in 10 Americans have diabetes and 1 in 3 are pre-diabetic? In this episode, we discussing simple ways of controlling blood sugar. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode we are talking about how we can work towards lowering our blood pressureIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week we are discussing the fastest way to lose weight. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week we are going to do something a little bit different. Do you have a son or daughter going to a trade school after college? ProjectMFG is launching a new YouTube competition show called Clash of Trades to highlight those students in becoming skilled trade professionals. Join us this week as I am talking with Ray Dick and Tammy Broaddus from Project MFG and who it's so importa...