The Shift Health Coach

Send us a textDiscover how binuarl beats can help improve sleepResearchWhat is Binaural Beats - https://www.binauralbeatsmeditation.com/the-science/For Sleep - https://www.sleepfoundation.org/noise-and-sleep/binaural-beatsFor Tinnitus - https://journals.lww.com/thehearingjournal/fulltext/2010/11000/tinntrain__a_multifactorial_treatment_for_tinnitus.7.aspxWhite vs Pink Noise - https://www.webmd.com...

Send us a textThis week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis past week has been Nurse Appreciation Week and to wrap up the week I wanted to say Thank you to all the wonderful nurses out there. Here is an episode just for you! If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textResearch:Study on step count and mortality - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m Harvard Health article on stop count - https://www.health.harvard.edu/blog/1...

Send us a textDo you find certain foods it's either binge or avoid? This week's episode comes from a listener's questions on how they can implement moderation into a healthy lifestyle. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textResearch:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIs it sleep? Is it nutrition? NOPEDiscover today why this one missing factor and change the long game to being healthy. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are answering the question, if I am stressed and not hungry should I just skip the meal? We are also going to dive into how we can better control stress eating. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments. Do you know what the ways boys and girls present symptoms of ADHD are different? Today we have special guest Jaci Stephens with us. Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan. Fun ADHD people to follow:https://www.instagram.com/dr_hal...

Send us a textDo you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet. Listen to find out more. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textAre you struggling with staying on a diet or keeping a healthy lifestyle? In this episode, we are discussing 3 simple tips to keep you on track. For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.orgIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on F...

Send us a textDo you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on...

Send us a textDo you wonder if tests like EverlyWell, GenoPlate, and others really work? Could this be an answer to ultimately hacking our health? This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition. Connect with Lyn-Genet Instagram - https://www.instagram.com/lyngenetplanRecipies - https://www.instagram.com/lyngenetskitchen/Facebook - https://www.face...

Send us a textAre you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textSources:NAMI - https://nami.org/HomePsychology Today - https://www.psychologytoday.com/usDepression Checklist - https://www.uclahealth.org/resnick/checklist-for-depressionDepression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRAhttps://balancewomenshealth.com/wp-content/uploads/2020/03/The-Serotonin-Connection.pdfhttps://wellnessretreatrecovery.com/sugar-and-dop...

Send us a textIn this episode, we are discussing 5 common ways we are secretly sabotaging our gut health. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a text4 simple tips to keep off holiday weight. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textOn the family drama and anxiety episode we spoke about 4 7 8 breathing, this podcast walks you through that. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textFamily drama can greatly increase holiday stress and be a leading cause over the holidays. In this episode, we are discussing simple techniques to manage stress and anxiety over the holidays especially those associated with family drama. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music b...

Send us a textHave you seen the apple cider vinegar gummies and supplements for weight loss and wonder if it works? Today we are taking a look at what science has to say about apple cider vinegar and weight loss and is this something that is right for you. Research for this episode:Japanese Study: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231Iranian Study: https://www.sciencedirect.com/sci...

Send us a textHave you ever wondered what Reiki is or is it even real? In this week's episode where are breaking down what is reiki what the science says and talking about some balanced advice. Check out the Reiki poll on my Instagram channel and let me know if you think Reiki is real or a sham.www.instagram.com/LauraTimbrook Resources:Rat Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC58713...

Send us a textDo you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves. To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/Dosha Quizzes - Every dosha quiz is a bit different here are two of my favoriteshttps://...

Send us a textThe Gabby Petito case has really opened a discussion upon what domestic violence really looks like. In this episode, we are discussing the early warning signs of domestic violence with human trafficking and domestic violence expert Connie Rose. To learn more about Connie or donate to Victime2Survivors visit:https://victims2survivorsus.org/To listen to her TEDx talk on What we can lea...

Send us a textDo you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do. Research for today's episode:https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlouhttps://www.nytimes.com/2020/11/2...

Send us a textRelationships play such a big role in our overall wellness and author and networking strategist Elizabeth Dunken-Hawker knows this better than anyone. In today's episode, we are discussing how to create true friendships that will help improve our overall health and well-being. To learn more about Elizabeth and get a copy of her book visit www.collectingtruefriends.comor order on Amaz...