The Shift Health Coach

Send us a textDo you wonder why it's so hard to lose weight if you dine out a few days a week? Today we are breaking it down. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textHave you heard about the new TikTok diet trend, "Eat what you want, add what you need in " Today, we are discussing this latest diet trend. Resources - Liza TikTok - https://www.tiktok.com/@lizaslosingweightDangerous Trend - https://www.themanual.com/food-and-drink/tiktok-food-trend-potentially-dangerous/If you are a health coach interested in joining other health coaches for growth...

Send us a textOzempic, Wegovy, and Semaglutides for weight loss:What are theyDo they workHow much do they costPotential side effectsShould you talk to your doctor? Other alternatives. Behavior changes to keep weight lossResources:What is GLP 1 https://www.yourhormones.info/hormones/glucagon-like-peptide-1Role of Glucagon and GLP1 https://journals.physiology.org/doi/full/10.1152/physrev.00013.2014G...

Send us a textThis week we are talking about why we are more stressed out then ever and taking a look at the recent Stress in America Survey" and talking about how we can better manage our stress. Stress in America Survey Results:https://www.apa.org/news/press/releases/stressIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Netw...

Send us a textToday we are discussing tobacco, nicotine, and how to design a plan to quit smoking. To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support. Research -Quit Smoking Resources - https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htmhttps://www.cvs.com/minuteclinic/services/smoking-cessationhttps://ww...

Send us a textAre you having issues with the Daylight Savings time changeover? If so, check out this episode to discover some tips to help better manage. Research:Sleep disturbances: Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology, 17(22), 1996-2000. Roenneberg, T., Wirz-Justice...

Send us a textThis week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying. Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast. Research:2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/Cold and boost metabolism - https://link.sprin...

Send us a textIn this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle. Links for today's episode:Healthy.govHigh Fiber FoodsAlcohol ModerationAlcohol and MitochondriaMusic by Alex Grohl and Pixabay click here to listen to learn moreTo learn more visit www. ShiftHealthCoach.comIf you are a health coach interes...

Send us a textIn this episode, we talk with Clinical Nutritionist and National Board Certified Health and Wellness Coach Linnette Johnson from 5 Elements coaching about addiction and recovery. She also shares some amazing tips that are often overlooked and under utilized in the recovery process such as nutrition and sleep. Recovery Programs discussed in this episode. Click the links to learn more....

Send us a textHave you ever listened to a commercial and bought something, wondering what the hell you were thinking a few days later? This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we...

Send us a textThis week with having guest Jaci back from the Lyn-Genet plan as we talk about metabolic diets and men explaining how women's hormones work. To learn more about Jaci you can visit:The Lyn-Genet Plan or email info@lyngenet.comMusic by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth and community v...

Send us a textResearch:Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndromeGolo Website - https://www.golo.com/Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/Zinc - https://dmsjo...

Send us a textIn this episode, Dr. Chamoun talks to us about the scope and root causes of healthcare provider burnout and shares multiple strategies for mitigation on multiple levels. Resources: AMA Recovery Plan for America’s Physicians: Reducing Physician Burnout (ama-assn.org) Clinician | American College of Lifestyle Medicine Individual Physician Wellness and Burnout Tools | ACP (acponline.org...

Send us a textToday we talk about the power of nature and how it has amazing health benefits in just a few mins. To learn more about Reset outdoors click hereTo connect with Connor on LinkedIn click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to...

Send us a textYou can listen to this episode on YouTube Click here to watch and listen to click here. To purchase a single session of health coaching from me, click hereMusic by Alex Grohl and Pixabay click here to listen to learn moreGreat Inspirational video on Intrinsic Motivation!https://www.youtube.com/watch?v=Fz1q8NWbExcIf you are a health coach interested in joining other health coaches for...

Send us a textThe recent findings and apology of the Liver King have brought a whole bunch of questions, and today, we are talking about vanity and deceptive marketing and how we can protect ourselves as consumers. This episode has an accompanying YouTube video to watch the video click hereMusic by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joi...

Send us a textThis week we are joined by Jaci Stephen as we discuss some cool productivity hacks and a little bit more about our ADHD brains. To learn more about The Metabolism Plan and to work with Jaci visit www.lyngenet.com or email info@lyngenet.comMusic by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth a...

Send us a textWe are now on YouTube! To watch the podcast on YouTube click hereThe CDC gives a list of the top 5 tips for healthy sleep, and this list is based on the American Academy of Sleep Medicine; the biggest issue is many of these tips do not translate for someone who works rotating shifts or second or third shifts. In today's episode, we are going over the top 5 tips and how we can work th...

Send us a textDiscover which one I refer to as the dirty M word. This week we have on Sports Nutritionist and one of the Lead Nutritionists over at the Lyn-Genet Plan, Jaci Stephans. If you want to learn more about the Lyn-Genet Plan or how you can work with Jaci you can visit www. LynGenet.com or email info@Lyngenet.comTo listen to our previous ADHD episode, click hereIf you are a health coach in...

Send us a textWe are rebranding to better support our shift-working professionals in leading healthier lives. Each week we will be breakdown the latest trends or discuss health and wellness tips to improve your lifestyle. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click...

Send us a textIf you haven't had a chance to listen to Quiet Quitting click hereThis week we are talking about the trend Quite Firing. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThere was a recent TikTok about quiet quitting and it's a growing trend. Here is why I think quit quitting is good for your health. Research:Arianna Huffington Post 1Arianna Huffington Post 2If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen t...

Send us a textDoes drinking water with meals affect digestion? Research - MayoClinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).Study 1 - https://pubmed.ncbi.nlm.nih.gov/371939/Study 2 - https://pubmed.ncbi.nlm.nih.gov/7083695/Nestle - https://www.nestle-...

Send us a textDiscussing simple tips to drop 10 lbs quicklyIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThe top 5 reasons why intuitive eating doesn't work. Episode about types of hungerIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more