The Shift Health Coach

Send us a textFrom Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule. If you are a health coach interested in joining oth...

Send us a textHave you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche. If you are an actively coaching health coach, check out our Facebook group Health Coach Growth NetworkIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Netw...

Send us a textIs your health coaching business legally protected? Discover the four documents we need to protect your businesses legally. Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business. Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook To learn more about Cory and Conscious Co...

Send us a textIn this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone. Follow and Learn More about Rikimah :Website: http://www.bwell365.org/Consulting Website: https://rikimahglymph.com/LinkedIn: https://www.linkedin.com/in/rikimahglymph...

Send us a textStep into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understa...

Send us a textThis episode is for the coaches! Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow! To download Freebie - www.lauratimbrook.com/askTo learn more about courses - www.lauratimbr...

Send us a textIn this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleepTo check out the course click hereDownload a copy of the Coaching the Night ShiftIf you are a health coach interested in joining othe...

Send us a textIn this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home. Join us as we...

Send us a textHave you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Metabolism Plan is all about and all the extraordina...

Send us a textJoin Laura and Jaci Stephans as we go over and discuss the Carnivore Diet. Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).Phytic Acid a...

Send us a textResources:National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessitySchedule your free 15 min session hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook....

Send us a textWhile I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneous conversations together. Who knows what delightful...

Send us a textIn this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover how they can be leveraged to our advantage. We'll...

Send us a textDo you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals. Resources:Chaos Planning Guide7-15 Min Workout Video Fun Boxing RoutineCoachingIf you are a health coach interested in joining other health coaches for growth and community v...

Send us a text This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it comes to our well-being. Discover the transformative...

Send us a textIn this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of...

Send us a textIn this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From fostering authentic connections to providing support that res...

Send us a textIn this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors. In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal lif...

Send us a textDiscover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th! Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable healthy habits while strengthening your family bonds....

Send us a textLooking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"!In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive extra hour in your day. ⏰💡Join us as we explore...

Send us a textAre you one of those unsung heroes who spends their nights working or caring for our furry friends? Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their unique health challenges and exploring effective strategies for...

Send us a textHave you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall mood and well-being. Research:https://www.natureand...

Send us a textWe all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age. Chris Wilson is a lifelong fitness and health advocate. Withnearly 25 years of experience in the fitness industry, Chris hasworked alongside an...

Send us a textIn this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs. From nutrition and exercise to sleep hygiene and stress management, we talk ab...

Send us a textResources for todays episode:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/413183If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more