The Shift Health Coach

Send us a textHaving problems sleeping? Here are a few simple tips to help you sleep better. Special Offer, Join our new FB membership community at LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textSurprise! It's a mid-week episode! In this episode I give you a bit of background about me, I share with you some amazing news I hear about last week and the one question that changed how I work as a health coach. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIs your healthy lifestyle stressing you out? The more people I talk to the more I have realized our healthy lifestyle is causing so much stress when it should be making us healthier. In this episode we talk about that and how we can fix it. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Musi...

Send us a textHave you been finding yourself super productive one minute and then the next minute, nothing? In the last few weeks I have been feeling this pretty strong and even talking to other friends they have been feeling the same thing. In this week's episode, we are talking about this energy suck and how to overcome it and get back to being productive. If you are a health coach interested in...

Send us a text#Thankshealthheros #missioninspireIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you spent time with a holistic nutritionist or read any number of health and diet books/blogs you are probably aware of the advice that you should not be drinking water with meals, or 40 mins prior or after. The advice varies but it's along those lines in some way. Does drinking water with meals impede your body's ability to digest food? Should you be drinking water with your meal...

Send us a textStuff sucks right now but it's so important that we put energy in keeping ourselves both physically and mentally healthy. This week I discuss 3 tips to help us find some kind of normal. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to lea...

Send us a textI have been working from home since 2005 both in a corporate environment and now with my own business. There were several years of growing pains, here are my tips for you to avoid those pains. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen...

Send us a textIf there was a magic pill that could make our skin brighter, get us more toned without the gym and reduce stress levels would you be all in? What if tell you sex can do all that and so much more. In today's episode, we talk about sex and all the great things it can do for us. Research for today's episode:https://www.webmd.com/sex-relationships/guide/sex-and-health#1https://nypost.com...

Send us a textThis week I got to interview American Ninja Warrior "Monstro Ninja" Eric Totten he was on season 10 and just got the call back for season 12. Listen to today's episode as I talk with the Monstro Ninja Eric Totten. For more information make sure you follow Eric on Instagram @theMonstroNinjaor on Facebook @ETNinjaIf you would like to learn more about his design on holds for ninja click...

Send us a textA friend of mine posted a really good article about the coronavirus and how deadly and contagious it really is from Popular Science. In today's episode, we are talking about this article as well as what I am doing about the coronavirus and then I am sharing the stupid people who are not ordering a Corona beer because of the virus... it's a staggering amount of people. Research for th...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textSpeaking from experience, it really sucks when you are working out eating right and the scale isn't moving or even worst going in the other direction. Stress sucks! It can make all your successes feel like a failure. But our reaction to day to day stress can possibly be made so much worse if there is unresolved trauma. Recently there has been a buzz about EMDR and the treatments arou...

Send us a textToday we have Lyn-Genet Recitas with us. Lyn-Genet is a Sports Nutritionist, NY Times and International bestselling author of The Plan and The Metabolism Plan. She is a wealth of knowledge when it comes down to how food affects inflammation in our bodies. She has a ground-breaking protocol that helps determine what foods are right for you as an individual for sustained physical and m...

Send us a textHave you ever started and diet and had a really hard time with willpower? Are you the kind of dieter who wishes you had more willpower? In this episode, I am talking about why it's not willpower you need and how trying to diet off of willpower will not lead to sustainable results. If you are a health coach interested in joining other health coaches for growth and community visit Heal...

Send us a text3 tips to keep on your new year's resolution goal and still enjoy Starbucks. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textAre you on a low carb diet? Or thinking about going low carb? We are attracted to low carb diets because they get results quick. For many of us the quick weight loss this comes at a cost...we tend to gain the weight back. In today's episode we talk about 2 main reasons we lose weight quickly and how we can be successful on a low carb diet. If you are a health coach interested in join...

Send us a textDo you love or hate new years' resolutions? Over the past few years, I have had mixed feelings. How many times have you reached your New Year resolution? Do you set year-long intentions? With the new year approaching, I came across a Ted Talk that spoke about one tip that really offered some great advice. This got me thinking about how I set the intentions and goals for the new year....

Send us a textJanuary 1st kicks off what I call "Diet Season", everybody is suddenly on a diet and hitting the gym. Quinoa and Almond butter are sold out everywhere like the hottest Christmas toy. Most diets dont even make it to January 15th let alone February and the top reason is stress. We chose diets that are so far from our day-to-day lifestyle they are not sustainable. This week we are going...

Send us a textHolidays can be stressful enough and then as parents we feel the need to introduce the Elf to our kids. Why? This week's episode is a funny rant on parental stress with the elf. I hope this episode brings you a bit of laughter during the stressful elf season. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Networ...

Send us a textI love essential oils, however, I often see good meaning people giving what I have now learned as dangerous advice. Did you know not all essential oils are safe? That certain ones can cause breathing problems in kids? Or that essential oils often require proper dilution and a bit of math. Don't be fooled because an oil says "therapeutic grade" doesn't make it safe there are still rul...

Send us a textHave you tried a low-carb diet? How did you do? Did you lose the weight initially and then gain some if not all or more back. In today's episode, I talk about something I call the low-carb slingshot effect. We also discuss how to avoid it and should we be really low-carbing it or is there a better option? If you are a health coach interested in joining other health coaches for growth...

Send us a textHave you seen someone wearing these yellow glasses? Have you heard about the health issues with blue light and ever wondered do you need to be concerned? Do you want to know why and what the research has to say? Listen now to find out more. Research for this episode is:All about blue light: https://www.allaboutvision.com/cvs/blue-light.htmWhat is blue light:https://www.preventblindne...

Send us a textHave you ever meet someone who didn't want to be healthy? There is so much contradicting health information which often leads people feeling helpless in reaching their health goals. A few years ago my friend Paige and I released a cookbook to help people get back to the love with food, wholesome food that tastes good and is fun. This episode I share a bit about our mission with that...