The She Shines Podcast | Mindset, Nutrition, Lifestyle

Is healthy eating hard during the summer? Or is that just a story you're telling yourself? Join me today as I get you thinking differently about your cottage & beach food choices. And of course, I'll be sharing some of my favorite strategies for making healthy eating happen during the summer so you can feel strong in your skin, comfortable in your bathing suit, and proud of your choi...

Have you ever wondered why you're not following through on your goals? In this week's episode, I'm going to blow your mind by highlighting all the irrational, false, and problematic stories you're telling yourself that are the real reason why you're not executing your goals. Buckle up, because I'm going to teach you how to finally get out of your own way! To learn mor...

Part 3 of my personal journey is all about nutrition. In today's episode, I share my tried and true framework to nailing your nutrition as a busy woman while building a healthy relationship with food along the way. You do not want to miss these 6 simple & effective strategies that work for me and my amazing clients! To learn more about me, check out my website at www.leahvandolder.com . A...

Continuing on with my personal health & weight loss journey. Today is all about exercise and building a healthy relationship with it! I'm sharing 5 game-changer strategies that have helped me get from a place where I was using exercise as a way to burn calories to a place where exercise has become an enjoyable non-negotiable part of my daily life. To learn more about me, check out my webs...

It's time to share my story. In today's episode, I'm opening up about the 5 horrible habits I was stuck in when I was struggling with my own health, happiness, and relationship with food. And more importantly, how I began to turn things around with some massive mindset shifts toward exercise, food, and weight loss. To learn more about me, check out my website at www.leahvandolder.co...

Going deep into your sneaky subconscious today and talking openly about what's really holding you back from achieving your healthiest life. Join me this week as I chat about overcoming fear in every step of your health & weight loss journey. Spoiler alert - you're going to learn how to execute your goals versus talking yourself out of them! To learn more about me, check out my websit...

Our first guest expert, Licensed Therapist, and Certified Intuitive Eating Coach, Libby Supan is joining us this week! We're talking openly about your perfectionist mindset, how it's royally skrewing you, and one simple action step to put an end to all that negative self-talk you experience after a "slip up". To learn more about me, check out my website at www.leahvandolder.com...

In part 2 of this sodium series, you're going to learn how and why it affects your weight. And most importantly, how to cut back on the sodium in your diet so you can reduce the "puffies" and preserve your health. To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or f...

We hear all about sugar but what about salt?! In Part 1 of this Sodium Series, you're going to learn why this mineral is so important for your body, how much is too much, and what effects it has on your health (good and bad!) To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or...

We're talking about the art & science of creating motivation and keeping it! In today's episode, you're going to learn how to stop relying on motivation to get stuff done. And more importantly, how to take action on your health & weight loss goals when you don't feel like it. You do NOT want to miss this motivating episode!  To learn more about me, check out my website...

One of your biggest fears is stepping into your 40's, 50's, and beyond with a slew of health concerns, unhealthy eating habits, and puffy-looking body. Don't worry girl, I got you. That doesn't have to be your reality. Join me this week as I talk about overcoming this fear and inspire you to take charge of your health today! To learn more about me, check out my website at www.l...

Don't get me wrong, setting goals is great! But what if I told you you're focusing on the wrong ones?! Join me today as I talk about setting the right goals and how to take your goals to the next level by creating an action-based plan. This strategy helped my client lose and keep off 40 lbs over the last 12 months! To learn more about me, check out my website at www.leahvandolder.com . A...

Did you know that the majority of women between the ages of 35 to 45 don't get enough protein in their day? Let's nip this issue in the bud starting with breakfast! In today's episode, I'm putting on my dietitian hat and answering your common questions about breakfast! Should you eat breakfast or fast in the morning? Should you eat breakfast even if you don't have an appet...

What do your first memories of food have to do with your current relationship with food? Oh girl, everything! In today's episode, we're going deep into the emotions of food and how to create a friendship with food while achieving your health & weight loss goals. To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by cli...

Today I'm talking about the good 'ol weight plateau. It's inevitable along your weight loss journey and may be happening for reasons way bigger than you even realized!  Join me today as I open up about pushing through my own plateaus and share some expert tips to help you break through that glass ceiling with confidence so you can feel powerful AF, accomplished, and proud! To learn...

In today's episode, I'm chatting about weight loss & menopause with my friend and past client, Julia Leslie. Join us for a candid conversation as we discuss the ups & downs of menopause and how to achieve lasting weight loss while leveling up your self-confidence during this stage of your life. To learn more about me, check out my website at www.leahvandolder.com . Apply to work...

In this week's episode, I'm talking about the importance of patience along your weight loss and health journey. Because right now, you don't have any! You work so hard for a few weeks, hop on the scale or catch a glimpse of yourself in the mirror, and then get fed up that you're not making progress fast enough. Let me help you slow down chill out, and swallow a healthy dose of...

Have you ever stopped and asked yourself how "trying" to eat healthier and exercise is actually working out for you? Life throws us curve balls all the time and today I'm going to teach you how to take charge of your nutrition & fitness regardless of what life throws your way. To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Re...

Only 9 months ago, Britany was stuck. She was living in survival mode day to day. She had zero energy, was struggling with her health & weight, and did not like herself. Fast forward to today, nutrition & exercise has become her life and something she craves and looks forward to! And as a by-product of her efforts, she's lost over 40 lbs, is no longer taking blood pressure medication,...

As a continuation of The Real Deal on Fruit Part 1, in today's episode, I tell you what fruits to limit and avoid, exactly how much fruit is good for you per day, and practical ways to include a variety of fruit in your diet without getting bored! Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take...

How many times have you second-guessed eating fruit? Maybe you wonder if it's too high in sugar, if it's stopping you from losing belly fat, or heaven forbid…it's causing an insulin spike! In today's episode, I'm busting a bunch of fruit myths, sharing some unexpected benefits of eating fruit, telling you what fruits to eat, and giving you some savvy strategies to enjoy fr...

Today, I'm chatting about why you need to get your weight maintenance mindset in check NOW... not 10 months from now when you achieve your weight loss goals! After listening to this episode, you'll be able to practice the same mindset mantra that helped my client Shari drop 55 lbs, 10 dress sizes, and gain a helluva lot of confidence! Thank you so much for tuning in today! I invite you t...

How many times have you thought to yourself that you just ruined your progress because you ate something "unhealthy"? And then what follows feels like an out-of-control eating frenzy? In today's episode, I'm going to help you make some serious mindset shifts so you can reclaim your control, balance out your choices, ditch the food guilt, and get back on track quickly! Thank you...

I always thought of being an entrepreneur but never actually did anything about it until I had to get over myself and face my fears. In today's episode, I'm opening up about FEAR and how to think about it differently so you can finally start (or keep moving ahead confidently) in your health & weight loss journey.  Thank you so much for tuning in today! I invite you to follow, rate 5...

Today I'm talking about ditching the rigid meal plans & exercise routines for flexible, balanced, and realistic weight loss strategies that actually work! Sure, you may not drop 20 lbs in 2 months, but the 20 lbs that you do lose stays off forever.  Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to...