The She Shines Podcast | Mindset, Nutrition, Lifestyle

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠ . Apply to work with me in The Reclaim Program by clicking...

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being.  Women’s Wealth in Wellness Summit - March 5t...

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage!   To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠ . Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠...

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠ . Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠www.tinyurl...

Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions. To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder.com⁠⁠⁠ . A...

Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one! To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder.com⁠⁠⁠ . Apply to work with me in The Reclaim Pro...

Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation! To learn more about me, check out my website at ⁠⁠www....

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips. To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠ . Apply to work with me in The...

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level up, stand out & shine in 2024. To learn more about me, check out my website at ⁠⁠www.leahv...

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, overcoming limiting beliefs, and accepting radical responsibi...

If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠ . Apply to work with me in The Reclaim Program by clicking here ⁠www.tinyurl.com...

Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices! To learn more about me, check out my website at ⁠⁠www.leahvandolder.com⁠⁠ . Apply to work w...

The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up for success at home, at the office, and at holidays parties so you can achieve your health and weight loss goals even du...

There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠ . Apply to work with me in The Reclaim Program by cl...

Being happy and healthy goes much deeper than eating well and moving your body. In today’s episode, we’re chatting about your spiritual (not religious) health and its unexpected importance along your health and weight loss journey. I’ll also be sharing some of my favorite books and podcasts that have drastically improved my health, happiness, and perspective on success. To learn more about me, che...

Just because life is busy, doesn’t mean you have to press pause on yourself and your health.  In today’s episode I help you get out of that all-or-nothing thinking towards your goals and discover a happier and more manageable middle-ground. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠ . Apply to work with me in The Reclaim Program by clicking here ⁠www.tinyurl.com/Reclai...

Continuing on with more real, honest, and unexpected truths that are stopping you from achieving your first 10 lb weight loss goal. Join me today as I discuss some overlooked topics such as liquid calories, hormones, and your belief system. To learn more about me, check out my website at  www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here  www.tinyurl.com/Reclaim...

Get ready for some real, honest, and unexpected truths as to why your weight isn’t budging. In today’s episode, I’m going deep into some mindset, nutrition, and social media no-no’s that you must stop doing in order to get the needle moving in the right direction. To learn more about me, check out my website at  www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here ...

It’s time to put your health on the priority map without feeling guilty and overwhelmed about it! In today’s episode I’m going back to basics. Tune in as I share 3 super simple things that you can do every day that will elevate your energy, motivation, and mood while accelerating your weight loss progress. To learn more about me, check out my website at  www.leahvandolder.com . Apply to work with...

Having a goal to drink less alcohol is awesome, but if you don’t have a strategy or game plan in place, then your next day will likely be another write-off. In part 2 of this series, I’m sharing 4 savvy strategies to help you drink less so you can feel better and achieve your weight loss goals with confidence. We’ll be chatting about low alcohol & alcohol free options, knowing what to say to a...

Feeling groggy, sluggish, and struggling with stubborn belly weight & bloat? One word. Alcohol. In part 1 of this series, I’m going to shock you with some alcohol facts such as how much you  should  be drinking per week and how alcohol is unexpectedly affecting your well-being and waistline! You don’t want to miss this week’s eye-opening episode. Let’s get you on the path to drinking less with...

It’s hard to keep going when things aren’t going your way. This is where the art and skill of mastering your mindset comes into play. In this week’s episode, I’m going to share how my client lost and kept off 40 pounds by becoming obsessed with improving her mindset so she could push through the tough parts to get to the good parts. If she can make her healthy & happy lifestyle a reality, so c...

Are you at that point in your career where you think “what am I doing with my life?!” If so, this week’s episode is for you. Join us, as Amanda Sevilla, Dietitian and Transformation & Purpose Coach, shares her inspiring story of finding her life’s purpose in a world that’s full of overwhelming narratives such as “I shouldn’t, I can’t, and this is the best I’m going to get”. Amanda is an expert...

Have you ever noticed how fixating on all your slip up’s makes you feel upset, discouraged, and unmotivated? Let’s change that today. In this week’s episode, I’m going to help you get into the habit of focusing on the positives and your progress so you can feel better about yourself, build motivation, and keep moving ahead with your goals. To learn more about me, check out my website at  www.leahv...

I know it may not feel like it, but resting and recharging is productive! Join me today as I talk openly about the struggles of slowing down in our hustle culture. And more importantly, how to give yourself permission to chill along your health and weight loss journey versus go-go-go all the time! To learn more about me, check out my website at  www.leahvandolder.com . Apply to work with me in The...