Shane Walsh

The Shane Walsh Podcast

Health EN ↓ 569 episodes

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Author

Shane Walsh

Episodes

#366 Last Supper Syndrome 07.06.2023 33:20

In this episode of the podcast I chat about something that many people try to each Sunday ahead of starting a new "diet" on monday. Online coaching www.shanewalshfitness.com/onlinecoaching

#365 The step that everyone misses when trying to lose weight 05.06.2023 26:34

In this episode of the podcast I chat about The step that everyone misses when trying to lose weight Online coaching www.shanewalshfitness.com/onlinecoaching

#364 Should you give up alcohol to lose weight? 31.05.2023 25:01

In this episode of the podcast I chat about whether you should give up alcohol to lose weight. Online coaching www.shanewalshfitness.com/onlinecoaching

#363 The 97/3 weight loss strategy 29.05.2023 32:20

In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing. Online coaching www.shanewalshfitness.com/onlinecoaching

#362 Why you're not losing weight despite being perfect 24.05.2023 31:09

In this episode of the podcast I chat about why you're not losing weight despite being perfect. Its not what you think Online coaching www.shanewalshfitness.com/onlinecoaching

#361 Are your values aligned with your weight loss goal? 22.05.2023 38:18

In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we focused on values that bit more and know whats important change can happen. Online coaching www.shanewalshfitness.com/onlinecoaching

#360 3 Steps to take After Eating Too Much 17.05.2023 29:04

In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this. This will take time, practice and reflection. This will not happen overnight. Online coaching www.shanewalshfitness.com/onlinecoaching

#359 How to build a good relationship with food 15.05.2023 26:11

In this episode I chat about how to build a better relationship with food WARNING If you have an eating disorder this does not replace the work you can do with a counsellor Online coaching www.shanewalshfitness.com/onlinecoaching

#358 Its not more willpower that you need 10.05.2023 27:35

In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you Online coaching www.shanewalshfitness.com/onlinecoaching

#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss 08.05.2023 45:09

In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery. Work with Ruairi - www.ruairicroskeryfitness.com/ We chat about Getting released from Manchester United Losing his identity Fast weight loss isn't always better If losing weight - what 3 things to focus on How to stop being so overwhelmed with weight loss How to stop snacking...

#356 How to deal with criticism on how you look 01.05.2023 24:21

In this episode of the podcast I chat about how to deal with criticism on how you look. Online coaching www.shanewalshfitness.com/onlinecoaching

#355 How to stop derailing your fat loss 26.04.2023 50:34

In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why and how to stop derailing your fat loss Online coaching www.shanewalshfitness.com/onlinecoaching

#354 Jack Gadd - How to get over a weight loss plateau 24.04.2023 42:13

In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively. Work with Jack - www.jackgaddfitness.com ) We chat about What perspective change have you had since your son was born How...

#353 Getting over the fear of increasing calories 19.04.2023 39:40

In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other methods you may have tried. Online coaching www.shanewalshfitness.com/onlinecoaching

#352 Why a weight loss goal is not a goal without a weight loss system 17.04.2023 27:47

In this episode of the podcast I chat about how you need a system to get you to your goal rather than relying on motivation and willpower. Coaching https://www.shanewalshfitness.com/onlinecoaching/

#351 How your limiting beliefs and identity impacts your weight 13.04.2023 31:20

In this episode I chat about how your limiting beliefs and identity impacts your weight Online coaching www.shanewalshfitness.com/onlinecoaching

#350 Ali Cunningham - Supporting your fertility journey 10.04.2023 47:37

In this episode of the Shane Walsh Podcast I chat with Ali Cunningham. Ali qualified as a dietitian in 2017 from DIT and Trinity College Dublin. Since qualifying Ali has worked in a range of areas in Irish hospitals including nutritional support, oncology, weight management, diabetes and cardiac rehabilitation. Ali has extensive experience working with people with PCOS and sub-fertility and cont...

#349 Client Interview - Elizabeth 05.04.2023 52:10

In this episode I chat with one of my amazing clients on how we have moved towards food freedom for good. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/ Closes at 7pm Wednesday 5th April 2023.

#348 Menno Henselmans - How to change bad eating habits 03.04.2023 57:03

In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker. Menno is also the author of the amazing book "The science of self control" - click here to buy We chat about: The role of instant gratification when it comes to losing weight Why trying harder doesn't work How empty rewards can he...

#347 Decision fatigue and how its impacting your results 29.03.2023 34:27

Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

#346 Eoin Sheehan - Managing your nutrition when busy 27.03.2023 1:10:26

In this episode of the podcast I chat with Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he's business 'Country Munch'. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporat...

#345 Is comparison slowing down your results 22.03.2023 34:59

Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

#343 Amanda Thebe - How to thrive during Menopause 20.03.2023 57:28

In this episode of the Shane Walsh podcast I chat with Amanda Thebe. Amanda Thebe is a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health. Buy Amanda's book - cli...

#343 Self awareness = successful fat loss 15.03.2023 42:29

Very special episode of the podcast and its a mindset one. I use a real life example of one of my clients who had tried everything under the sun to lose fat but when we brought in self awareness things changed Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

#342 Client Interview - TANA 13.03.2023 52:21

In this episode I chat with one of my amazing clients Tana and her journey. All I can say is WOW! BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th April- SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching