The Shane Walsh Podcast

This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle.  Michael is the brand new coach with Shane Walsh Fitness   Give him a follow here @michaeldoylecoaching   We chat about The menstrual Cycle  The Pill Perimenopause & Menopause And Body Image   Female Fat Loss Program -  Sign up here Closes 1st September 2023

In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey.   Female Fat Loss Program -  Sign up here Closes 1st September 2023

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day   All for the p...

In this episode of the podcast I chat about fear and if it impacts weight loss   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here

In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss.   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here

In this episode of the podcast I chat about Losing weight in your 40s   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here

In this episode of the podcast I chat about Finding Food Freedom   I also chat about is it possible to lose weight while finding food freedom Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here

In this episode of the podcast I chat about that uncomfortable feeling of "feeling like a failure" when it comes to weight loss.   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here

In this episode of the podcast I chat about Habits v Behaviours    The differences between the two and why knowing the difference could help you get to your goal quicker   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here   Episodes mentioned Dr Gary Mendoza - Habits Values

In this episode of the podcast I chat about why progress over perfection is the key for fat loss.   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day   All for the p...

In this episode of the podcast I chat with one of my amazing clients Sarah   We chat about a load of different topics including: Getting rid of the all or nothing mindset Feeling Free from food Dropping the guilt of the scales Having weekends and making progress That chat with her mom   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here

In this episode of the podcast I chat about the fear of success   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Sign up here   Other episodes mentioned  #56 Is fear holding you back?

In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Waiting List 

In this episode of the podcast I chat about not making progress on your weight loss journey   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program -  Waiting List   

In this episode of the podcast I chat about weight loss and impatience and how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching   Waiting list for Female Fat Loss Program Click here

In this episode I chat about how I work through food guilt with clients. If you want help Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one.   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss. Online coaching  www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea has come from.   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I chat about using food as a reward.   Online coaching www.shanewalshfitness.com/onlinecoaching

Have a holiday coming up?   Wonder why you never get it right ?    Here is how   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I chat about the four main mistakes people are making when it comes to fat loss.   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about whether resentment can impact your weight and happiness.   Online coaching  www.shanewalshfitness.com/onlinecoaching  

In this episode of the podcast I chat about perfection and imperfect action    Online coaching www.shanewalshfitness.com/onlinecoaching