Shane Walsh

The Shane Walsh Podcast

Health EN ↓ 569 episodes

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Author

Shane Walsh

Episodes

#413 Q&A Should you diet all the way until Christmas? 29.11.2023 37:12

This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

#412 A very different type of episode 27.11.2023 1:11:43

This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We chat about everything from my journey through therapy, bullying, my mental health & stories you are telling yourself. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewal...

BLACK FRIDAY 20% OFF FEMALE FAT LOSS PROGRAM 24.11.2023 2:39

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024 SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still...

#411 Q&A - How to track meals out correctly 22.11.2023 37:13

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to count calories when eating out? Benefits of logging in advance Nutracheck v MyFitness Pal Is Mobility training worth the hype Whoop band and BMR Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online...

#410 Adam Donald - Are you over complicating your fat loss? 20.11.2023 47:02

Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that's sustainable, that fits INTO your lifestyle instead of BECOMING your life. We chat about everything from Adam being in Jail to improving his relationship with food. Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOU...

#409 Kellie Fennell - The key to being more consistent with your fat loss 13.11.2023 1:04:23

Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. This is an open and raw episode And we hope you enjoy Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT

#408 Q&A - Alcohol, Picking & Hormones 08.11.2023 44:53

This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.

#407 Client Interview - Bronagh 06.11.2023 46:06

In this episode of the podcast I chat with one of my amazing clients Bronagh. This is an incredible story and I really do hope you get something out of it. Thank you Bronagh. Online coaching www.shanewalshfitness.com/onlinecoaching Christmas Recipe Book - click here

#406 When is the perfect time to start? 30.10.2023 35:22

In this episode I chat about when is the perfect time to start? Its not the answer that you think Online coaching www.shanewalshfitness.com/onlinecoaching

#405 Why you struggle to put yourself first 25.10.2023 27:05

This episode is on Why you struggle to put yourself first Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

#404 The key to successful fat loss 23.10.2023 31:07

This episode is something that you may not have though of before Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

#403 Why food restriction and food rules lead to weight gain 18.10.2023 27:22

In this episode I chat about Why food restriction and food rules lead to weight gain. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

#402 Q&A Perimenopause and Menopause 16.10.2023 1:09:26

This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast Check out her podcast here On this episode we chat about The difference between Perimenopause & Menopause Does the pill have an impact Chatting with your doc The main symptoms How to manage them Removing the taboo Female Fat...

#401 Fear of change 11.10.2023 38:46

In this episode I speak about a different aspect of fear that can stop a lot of people. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

#400 The Broccoli and Cookie Dilemma 09.10.2023 26:49

In this episode I chat about something that will help when it comes to motivation. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

#399 The Two Basket Theory 02.10.2023 22:58

In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset. Online coaching www.shanewalshfitness.com/onlinecoaching Waiting List for Female Fat Loss Program https://www.shanewalshfitness.com/female-fatloss-program/

#398 Q&A - How to lose fat without tracking calories 27.09.2023 27:58

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to lose fat without tracking calories Download the Ultimate Guide to managing your weekends & still lose weight - here Online coaching www.shanewalshfitness.com/onlinecoaching

#397 Gavin McKinney Why eat less move more is rubbish advice 25.09.2023 1:07:42

In this episode of the podcast I chat with podcast host and PT Gavin McKinney. Follow @gavinmkinneypt Warning there is bad language used in this episode We chat about His story Body confidence Stop trying to lose as much weight as possible Eat less move more is rubbish advice Online coaching www.shanewalshfitness.com/onlinecoaching

#396 Q&A - 5 things to stop doing for successful weight loss 20.09.2023 40:06

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about 5 things to stop doing for successful weight loss How to calculate your calories How to manage things if you are heading to the Rugby Download the Ultimate Guide to managing your weekends & still lose weight - here Episodes mentioned #269 Nutrition 101 Onli...

#395 Client Interview - Emer 18.09.2023 1:06:33

In this episode I chat with one of my amazing clients Emer. Emer has had one hell of a journey. Online coaching www.shanewalshfitness.com/onlinecoaching

#394 Q&A - Managing work life balance 13.09.2023 32:36

In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life and weight loss when life ramps up. Online coaching www.shanewalshfitness.com/onlinecoaching

#393 Getting Back on Track Easily 11.09.2023 29:38

In this episode I chat about Getting Back on Track Easily I hate this wording but its the most relatable I can make it Online coaching www.shanewalshfitness.com/onlinecoaching

#392 Oisín Mulligan - How to create successful fat loss 06.09.2023 1:18:28

In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown a following of over 520k since he started. @mulliganz_fitness - follow here In this episode we chat about Mental health Should you exercise for fat loss Changing your definition of failure Spoon Theory His McDonalds exeperiment Online co...

#391 You Know What to Do But Aren't Doing It 04.09.2023 34:43

In this episode of the Podcast I chat about You Know What to Do But Aren't Doing It. I know this will help a lot of you Online coaching www.shanewalshfitness.com/onlinecoaching

#390 Client Interview - Roisin 30.08.2023 46:50

In this episode of the podcast I chat with one of my amazing clients Roisin We chat about a load of different topics including: How to handle shit days Being clear on her WHY The light blub moment Perimenopause and understanding her Mom guilt Words of advice Follow Roisin here @rgfitnesstrim Online coaching www.shanewalshfitness.com/onlinecoaching Closes 1st September Female Fat Loss Program...