The Shane Walsh Podcast

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I chat about 11 reasons why your diet isnt working.   This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program starts 8th April - Click here to book your spot  

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of  The Joyous Cookbook, Joyous Detox and Joyous Health . She is also the co-founder of  Hello Joyous , an organic + plant-based beauty brand with a rock-solid mission: to help people find mo...

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk about how to get rid of the perfectionist mindset once and for all/   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is  currently studying for a Postdoctoral in metabolism and menopause, and also has a  Ph. D. in Exercise Physiology, where  she researched metabolism and exercise science in females.  @doclyssfitness   We chat about:   What does the research say on the impact around the cycle impacting exercise performance ? Is there a certain type...

This episode is a very special episode with last nights Q&A with my clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online.  Its pretty cool to see where Louise is now!   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method.  Pre order here @aadamrichardson This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre?  4.  Would it be better for digestion/ fat loss if I don't eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat  any tips 6....

In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.   What an episode of you are looking to change your mindset around dieting.   online coaching www.shanewalshfitness.com/onlinecoaching

This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise.   Coaching https://www.shanewalshfitness.com/onlinecoaching/

In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it.   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I have the pleasure of chatting with Evan Lynch.  Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists.  Their ethos and aim is to bridge the gap between nutritional science and daily choices.  They are not going to tell you that bread is bad, or that you can never have chocola...

In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.   Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching  www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it!   Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching  www.shanewalshfitness.com/onlinecoaching

In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mind on.   Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching  www.shanewalshfitness.com/onlinecoaching  

In this episode I chat about something that will genuinely change your weight loss journey for you   Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching  www.shanewalshfitness.com/onlinecoaching .   

In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you   Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching  www.shanewalshfitness.com/onlinecoaching  

This episode is a recording from Mondays live with the current Female Fat Loss Group. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching  www.shanewalshfitness.com/onlinecoaching

Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods. We chat about: how to stop regaining weight why you should ignore the cals on your watch why fat loss is not about having willpower and its more about being flexible what to eat after a workout "it hasnt worked before, so it wont work this time" your story about being...