The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books -  click here We chat about ; What is metabolic health  What is metabolic flexibility and inflexibility  What is insulin resistance and what causes it? The role of UPFs Food addi...

This episode  is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.   WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join here

In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney.  Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook....

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.  This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming Club Background Moving away from Syns No food ca...

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book  here  www.davidrobson.me/books/   We chat about What are some of the most important parts about connection...

In this episode I was delighted to have someone I have wanted to have on the podcast for  while, Dan Osman. Dan is a PT, father, online coach and podcast host.  @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating.   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlineco...

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching -...

In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time. Follow on Social media -  @bridgenutrition Buy Lauras book - Eat to Win here We chat about: How to train and eat around your menstrual cycle Does the menstrual cycle impac...

In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media Follow on Social media...

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley.  This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss.  www.johannhari.com - BUY his book "MAGIC PILL"  @...

This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions.    Instagram: @its_martynagut Coaching : @its_martynagut   In the episode we talk about: Her story  Her HA Recovery Bodies are not meant to stay the same Body positivity is BS 4 Pillars for body acceptance I'm not doing enough   Ultimate Guide on...

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS. @the.ibsdietitian on Instagram Buy Take control of your IBS Amazon Easons Some of the topics we speak about include: What is the best way to get a...

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project  https://www.moirageary.com/pos-proj Follow  @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries and why are they seen as selfish by some? Why do...

This episode is a very special episode on why your definition of successful  fat loss is wrong   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how working too much can impact your weight   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on whether emotional eating is always bad   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Performance Dietician  Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you.  Contact caoileann@beabetteryou.info @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy.   Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose...

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting  8TH April   SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and stil...

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching