The Shane Walsh Podcast

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan   SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still s...

n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey   Female Fat Loss Program is now open - STARTS 6th January 2025 All...

This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee... €99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a...

This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see.  I hope you enjoy the episode    Online coaching -  www.shanewalshfitness.com  

In this episode of the podcast I chat about whether your  self worth wrapped up in the scales and 6 ways to navigate it.   Online coaching -  www.shanewalshfitness.com  

In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now  How to gain control again   Online coaching -  www.shanewalshfitness.com

In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.   Online coaching -  www.shanewalshfitness.com

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy    Online coaching -  www.shanewalshfitness.com

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.   Online coaching -  www.shanewalshfitness.com

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on  How to stop letting the scales ruin your progress =  FREE DOWNLOAD Online coaching -  www.shanewalshfitness.com

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on  How to stop letting the scales ruin your progress =  FREE DOWNLOAD Online coaching -  www.shanewalshfitness.com

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on  How to stop letting the scales ruin your progress =  FREE DOWNLOAD Online coaching -  www.shanewalshfitness.com

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching   Ultimate Guide on  How to stop letting the scales ruin your progress =  FREE DOWNLOAD Online coaching -  www.shanewalshfitness.com

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.   @michellellecarroll1 Link to the course - click here   Ultimate Guide on  How to stop letting the scales ruin your progress =  FREE DOWNLOAD Online coachi...

In this episode of the Shane Walsh Fitness Podcast I spoke with  Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of fo...

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here )    Warning the topic of suicide is mentioned in this episode  I hope you enjoy the chat Ultimate Guide on  How to stop letting the scales ruin your progress =  FREE DOWNLOAD Food Freedom Method starts 7th October - OPEN NOW

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image  and much more    Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching -  www.shanewalshfitness.com

Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are "good" and "bad"? Or you notice that you are all or nothing around food?     The FOOD FREEDOM METHOD has been created alongside some of my 1-1 cl...

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause  Menopause  and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel  We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking  Finding food freedom   This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting...

In this episode I chat about how to stop feeling guilty for eating or not exercising.   Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories =  FREE DOWNLOAD Online coaching - sh...

In this episode I talk about shame and the role it plays with food.   Female Fat Loss Program is now open All for the price of half a cup of coffee... €99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK  HERE  TO BOOK YOUR SPOT

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching   WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join  here

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which imp...