The Shane Walsh Podcast

In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy. Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. @summerthedietiti...

In this episode I had the pleasure of sitting down again with the amazing Sophia Harris.   2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image    Online coaching -  www.shanewalshfitness.com/onlinecoaching

In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety  Overcoming Fear: You're Stronger Than You Think! What he needed to hear    Online coaching -  www.shanewalshfitness.com/onlinecoaching

ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the...

In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it.   Online coaching -  www.shanewalshfitness.com  

In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach withi...

Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition. @sophia_apollo_nutrition Coaching - https://apollonutrition.co.uk/community-coaching In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared? Are summe...

In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - How to not gain a lot of weight on holiday Online coaching -  www.shanewalshfitness.com  

In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching -  www.shanewalshfitness.com  

In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios.  @the_menopausenutrionist on social media Empowered Health website  We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - y...

In this episode I chat about the 10 biggest lessons I have learned along the way.  Thank you for your support along the way Online coaching -  www.shanewalshfitness.com  

In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them  enjoyable  and  stress-free —no superhuman effort required! www.solidstart.ie @solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizin...

In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting?   Online coaching -  www.shanewalshfitness.com  

In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals And breaking away from calorie counting    Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee... €99 for 8...

In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently.  Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee... €99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served...

In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee... €99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK  HERE  TO BOOK YOUR SPOT

In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar  Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee... €99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK  HERE  TO BOOK YOUR SPO...

FREE WEBINAR: How to Reduce Food Noise & Take Back Control    Date: Tuesday 1st April  Time: 7pm (Irish time)  Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you're not hungry? If so, this webinar is for you. Join me for a free live session where we'll dive into: Why...

In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.   Check out her page here   We chat about: What is binge eating What are UPFs Are the people in supermarkets helping our relationship with food? Should we keep food out of the house   Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffe...

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee... €99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK  HERE  TO BOOK YOUR SPOT

This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching -  www.shanewalshfitness.com  

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching -  www.shanewalshfitness.com   FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.   Online coaching -  www.shanewalshfitness.com    

In this special episode from 2021 I chat with one of my amazing clients Keira.  Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee... €99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK  HERE  TO BOOK YOUR SPOT

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on   Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee... €99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK  HERE  TO BOOK YOUR SPOT