The Shane Walsh Podcast

In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealing with hunger https://www.shanewalshfitness.com/coaching/

In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong. How to eat healthy on a budget eBook Download  here 33% OFF FEMALE FAT LOSS PROGRAM -  CLICK HERE Starts 12th January

STARTING MONDAY 12th January Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're FINALLY going to lose weight and keep it off. You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleag...

In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download  here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January

In this episode I talk about the chat I had with all clients ahead of Christmas  How to eat healthy on a budget eBook Download  here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -  CLICK HERE

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download  here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -  CLICK HERE

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips. How to eat healthy on a budget eBook Download  here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody.  Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it  BUY HERE   How to eat healthy on a budget eBook Download  here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January  Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good   How to eat healthy on a budget eBook Download  here Female Fat Loss Program starts 12th January  Black Friday offering - click here

In this episode I chat with one of the nice guys in the industry , Ger Horan.  @liftandaughfitness   How to eat healthy on a budget eBook Download  here Online coaching -  www.shanewalshfitness.com/onlinecoaching  

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS?  Perfect macro split for perimenopause  Why is it harder to lose weight with PCOS and Endometriosis?   How to eat healthy on a budget eBook Download here Online coaching -  www.shanewalshfitness.com...

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here  @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY"  FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cer...

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy  Online coaching -  www.shanewalshfitness.com/onlinecoaching

In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on.   Online coaching -  www.shanewalshfitness.com/onlinecoaching

Female Fat Loss Program STARTING MONDAY 8th September Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're FINALLY going to lose weight and keep it off. You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to...

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs co...

 In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal"   Female Fat Loss Program Priority List is now open  click here Starts 8th September €99 for 8 weeks coaching (normally €149)

In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you!   Female Fat Loss Program Priority List is now open  click here Starts 8th September €99 for 8 weeks coaching (normally €149)

"I don't know what to eat for fat loss." Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me aren't struggling because they're lazy or unmotivated. They're struggling because they're overwhelmed. So today, I want to unpack why we feel so lost , why so many people struggle to even answer the question, "What would you eat if you weren't trying to...

The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me A group of like minded people  Tailored training for home or gym Tailored nutritional guidance all for the early bird price of €99 (NORMALLY €149) There are only 30 spaces available at the early bird price So if you are interested here is t...

In this episode I chat with coach Gavin Meenan.  @gavinmeenan We chat about    His story Porn addiction The need for validation Why do we self sabotage Online coaching -  www.shanewalshfitness.com/onlinecoaching  

This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast here    Online coaching -  www.shanewalshfitness.com/onlinecoaching

In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause    Online coaching -  www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don't Need Someone to Tell You What to Eat Every Day" Online coaching -  www.shanewalshfitness.com/onlinecoaching