The Shane Walsh Podcast

Very excited to announce the launch of the new and improved Female fat Loss Program - starting 10th April 2023   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day   All for the pric...

In this episode of the Shane Walsh Podcast I talk with my clients on how to get results and keep them. These are some of the methods I use with current clients and enable them to get the results they have also wanted but also keep them. Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with Dr Tommy Wood.   Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It's fair to say that when it comes to bra...

This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group.   1. Expectations around the scales 2. When is too late to eat before bed? 3. The intention you have at weekends is the issue - not YOU 4. When energy is down after a busy week should you train or rest the body   1-1 Coaching www.shanewalshfitness.com/onlinecoaching

In this episode of The Shane Walsh Podcast I chat with Oksana Masters, the U.S.'s most decorated winter Paralympic athlete. We chat about about her journey from a Ukrainian orphanage to the podium.  In her absorbing and triumphant new memoir, THE HARD PARTS: A Memoir of Courage and Triumph,  Oksana describes the immense adversity she had to overcome since birth—being disfigured from in-utero radia...

This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group.   1. Should you weigh in daily ? 2. How to calorie count without weighing food out ? 3. Heart health and menopause 4. Stress and weight loss 5. Tips for not over eating at a buffet 6. Diet Coke 7. Calorie burned and trackers - are they accurate?   1-1 Coaching www.shanewalshfitness.com/onlinecoachi...

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/ Buy the Values Journal - click here @esgfitness We chat about: Advice for getting away from the power of the scales Where do you stand on "not having those" foods in the house - good idea or running away from things? We have been focusing on the wrong th...

In this episode I chat about the 6 stages of successful fat loss. This based off having worked with over 1,000 clients. 1-1 Coaching www.shanewalshfitness.com/onlinecoaching  

In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds.    Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet. Bradley has gone from being a professional footballer at Chelsea to growing a massive fitness business to coaching the likes of John...

In this episode of the podcast I talk about the idea of Mini- quitting when it comes to your fat loss goal BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP  HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching    

In this episode of the  Shane Walsh Podcast I chat with Nutritionist Martha McKittrick. Martha has been specializing in PCOS for the past 20 years. Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it. And even worse, the internet is full of misinformation. Her mission is to spread awareness to health professionals. https://mart...

This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running. So some of the qs: Is clean eating a real thing? Tips on how to enjoy workouts if you don't enjoy them Should I be sweating whilst training How much water should you be drinking? Does water help with weight loss? This episode is not medical advice. Please consult with your doc...

In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helping clients with intuitive eating, disordered eating, and body image.   Pixie has an amazing new book out called Food Therapy  Its an incredible read  - click here to buy Work with Pixie - https://www.pixieturnernutrition.com/   We chat about:   Where...

Sign ups for February are now open! This is the first intake of 2023 and its going to be bigger and better than ever! If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you.  This is a 6 week Program. The next Program will start on Monday 13th February 2023.   So let me tell you what's involved A Training program with video demon...

This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.   So some of the qs:   How important is a consistent stretching routine before and/or after working out. Does this improve recovery and improve lifts long term?  Recovery tips after a long run, legs were quite sore Menopause and weight loss - Is it harder to lose weight during...

On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content. Social media -@andrewcoatesfitness https://andrewcoatesfitness.com/ We chat about: The importance of leading by example as a parent to your kids & how people ca...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  So the qs that came in are all around Christmas and how to manage it: Hit a plateau with my squat - any tips If tired should I increase my calories? Do I have to weigh my food using MyfitnessPal? Are you better getting in steps daily or adding in cardio? Apple Cider Vinegar & ps...

Cristian Costas Batlle is a registered dietitian specialising in adult coeliac disease. He has worked in acute hospitals for over 5 years and has set up a national award winning dietetic-led coeliac service in the UK, where he is responsible for explaining the diagnosis and dietary management to patients, ordering bloods, assessing their bone health and overseeing their health needs. Cristian is h...

In this episode I chat about what happens when you overeat and the science behind it. I nerd out a lot here   Online coaching www.shanewalshfitness.com/onlinecoaching Episodes mentioned #288 Can you gain 1lb in a day?

In this episode of the podcast I chat about where to start with training. This is essential listening if you are new to the gym or training.   Online coaching https://www.shanewalshfitness.com/onlinecoaching/   Episodes mentioned: being clear on your why? best work out split

This episode of the Shane Walsh Podcast is a Q&A from my clients. Having coached over 1,000 clients during my career I talk about how I help clients get the amazing results that they do   Online coaching https://www.shanewalshfitness.com/onlinecoaching/   Female Fat Loss Program starts 9th January 2023 https://www.shanewalshfitness.com/female-fatloss-program/   Episodes mentioned:   #175 Gary Mend...

In this episode of the Podcast I chat about Is the idea of 'perfect' eating sabotaging your fat loss?   BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP  HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with one of my current clients Anne.   BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP  HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching  

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  So the qs that came in are all around Christmas and how to manage it: Should you diet before Christmas Should you count calories The power of a reset day Keep a routine What to do with the weighing scales Don't punish yourself What not to do What not to do in January Please talk...

In this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years' experience in Women's Health and the co-author of Living PCOS Free . Free resources - click here We chat about: Lifestyle at the forefront of health The truth about genetics HRT - who can/should take it 6 pillars Losing weight needs an outcome Does PCOS impact perimenopause    BRAND NEW FEMALE FAT...