The Shane Walsh Podcast

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  So the qs that came in: The importance of taking measurements Should the scales go up around your cycle? Protein ideas for Breakfast Making time for YOU Stiffness with RDL Not hungry - should I include my Protein to hit targets Please talk to someone if you need it   BRAND NEW F...

In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a unique ability of breaking down the most complex information into something a 3 year old can understand. work with Luke : www.lukehannanutrition.com/ @lukehannanutrition  Some of the topics: Should you exercise for fat loss? Mindset shift fo...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  So the qs that came in: Tips on letting go of food guilt Should there be a target for other macro intakes? Squats and Lunges are sore - any alternatives Balance with Lunges Need help with structure If not losing weight - when to reduce calories Should women train fasted How do I...

In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellness consultancy service where you can work 1:1 with Jennie to get to the root of your hormonal imbalances to get back to feeling like your best self. www.onehealth-nutrition.com/workwithme/ @jennue.onehealth on social media   We chat about: Coming off...

In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb. @matthew_mcnabb www.matthewmacnabbcoaching.com   We chat about: His story Cheat code for overcoming stress Lessons learned from love island Protecting your mental health  Process goals v outcome goals Balancing travel and fitness What does confidence look/mean to hi...

In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs. So some of the topics I chat about are: Fat loss/Health as a parent Why eating more can help you lose weight? Book recommendations    List of Books mentioned Butter is not a carb - Rosie Saunt & Helen West The Keane Edge - Brian Keane  The Fitness Mindset - Brian Keane Self Compass...

Brand new solo episode of the podcast on  Why mindset is everything when it comes to weight loss.    1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP  HERE 

In this weeks podcast I chat with Evan Daly.  Evan was a jockey for 4 years and weight management and fitness was a huge part of his life which led him to fall for every diet he could think of from shakes diets to cutting out bread. Even is a certified nutritionist and PT and creator of the Daly Fitness Community. Work with Evan : www.dalyfitness.info/12-week-challenge   1-1 Coaching www.shanewals...

Very important take away in this episode.    Hope you find it useful   1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP  HERE 

In this episode I had the pleasure of chatting with one of the co-founders of Riley Period Products. Riley Period Products was set up during the pandemic. The aim of Riley, is that they are on a mission to end period plastic. @we.are.riley www.weareriley.com  We chat about: How the idea came about What can be done to change in schools around education on period health ? Impact on the new legislati...

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP  HERE  This podcast is sponsored by Riley Period Products  www.weareriley.com    - Use the Code SHANE15 for 15% off

In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals. Watch Amandas Ted talk - click here @amandanighbertd We chat about: The no.1 reason why dieters fail? How can w...

This episode is a solo episode asked on a very big question that one of my old clients asked me.  Why Pooping Every Day Is Crucial For Women's Hormonal Balance? Role of estrogen Excess Estrogen Hormones to get checked Fiber  How to make sure you stay regular  Why its so important ?   Get ready with a pen and paper as there is a lot in this   Online coaching  www.shanewalshfitness.com/onlinecoachin...

As we are celebrating World Menopause Day on October 18th 2022 I wanted to bring awareness to the topic of Perimenopause & Menopause.  Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution. Emmas interest in perimenopause and menopause began when she started experiencing symptoms herself 10 years ago, but found there just wasn't enough evidence based nutri...

This episode is a solo episode   Get ready with a pen and paper as there is a lot in this   Online coaching  www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE  This podcast is sponsored by Riley Period Products  www.weareriley.com    - Use the Code SHANE15 for 15% off

In this episode I had the pleasure of chatting with Flora Beverley.  Flora has an amazing story from the part of her life to moving to a more plant based lifestyle, to a blogger, to building a YouTube channel (nearly 40k subscribers) to an ultra marathon runner.   @foodfitnessflora Youtube    We chat about: Where to start with running Dealing with that inner voice that tells you stop stop Setting...

In this very special episode of the Shane Walsh Podcast I chat with one of my amazing clients Sarah. Sarah has come through the Female Fat Loss Program and the shift in her mindset is something to be admired. Very proud of Sarah 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th October 2022 - SIGN UP  HERE  This podcast is sponsored by Riley Period...

In this episode I chat with Simon Hill. Simon Hill is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible.   @Simonhill The Proof Podcast   We chat about: How to know whats misinformation with nutrition What...

In this episode I chat about why your diet may be failing 1-1 Coaching www.shanewalshfitness.com/onlinecoaching   This podcast is sponsored by Ros Nutrition - www.rosnutrition.com/ie/    - Use the Code SWF for 25% off

In this episode of the Podcast I chat with Clinical Nutritionist, Creator of MNU, Entrepreneur, Speaker Martin MacDonald. @martinnutrition Not Another Nutrition Podcast - Spotify  Mac-Nutrition LIVE Conference- 19th November - SWP10 for 10% off - sign up here We chat about: PCOS What is Insulin Resistance? Does Insulin Resistance over ride being in a calorie deficit ? Acceptance Myths about PCOS T...

In this episode I chat about some of the tools I use with my clients on how to stop falling off the wagon with your diet  BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP  HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching   This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember -  quote ' SHANEWALSH'  in store you will get 10% off all beds & mattres...

In this episode of the Podcast I chat with Clinical Nutritionist Inna Topiler.  Inna is a board certified clinical nutritionist and owner of Complete Nutrition And Wellness – a functional nutrition practice where for almost 20 years now, Inna and her associates get to the ROOT of health issues.  @innatopiler www.healthmysteriessolved.com This episode and its contents is not medical advice We chat...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  So the qs that came in: Caffeine - Will it dehydrate you? Tracking steps without a tracker? "I'm on 1200 calories & not losing weight" How to stop snacking? How to gain body Confidence Please talk to someone if you need it This podcast is sponsored by Des Kelly Interiors - Celeb...

In this episode of the Podcast I chat Dietitian Aveen Bannon.  Aveen is currently considered one of the top dietitian's in the country. Aveen specialises in Eating Disorders, Gut Health, Weight Management, Cancer and Paediatric Nutrition. @aveenbannon www.dnc.ie We chat about Myfitness Pal  Calories on menus How to know our hunger cues Are we addicted to sugar? Tips to manage cholesterol 80/20 Rul...

In this episode I chat about some of the tools I use with my clients on how to get back on track. PS its easier than a lot of us make out   This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember -  quote ' SHANEWALSH' in store you will get 10% off all beds & mattresses Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase...