The Shane Walsh Podcast

In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.  Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their healt...

Some random rambles on this weeks solo episode    Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets  here 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" Buy the book here  www.davidrobson.me/books/   We chat about What is the expectation effect The Prediction Machine The power of reframing How do your beliefs shape...

This episode is a solo episode based.  This is some of the lessons I have learned on my own training and how I work through things with clients and why Imperfect Action will lead to better results for you in the long run. BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP  HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching

In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode. @mycoachbenji on social media We chat about Gym Anxiety Cheat Days Fear of flexibility Muscle growth and Alcohol The Undoing mentality Removing identity Will running lose Muscle gain   BRAND NEW FEMALE FAT LOSS PR...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: DOMS - Should you be sore after every workout? How to manage digestion when flying Tips to manage training & nutrition when kids are back at school   BRAND...

In this episode of the Podcast I chat with Bill Campbell.  Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. And has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supple...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: Heavy Periods and how to manage them How to manage nutrition and training when travelling for work Best way to measure body fat %   BRAND NEW FEMALE FAT LO...

In this episode I had the pleasure of chatting with Danny Matranga. Danny is a coach based in the USA and has an amazing philosophy towards coaching and educating his clients at the same time. Work with Danny - here @danny.matranga on social media We chat about Mistakes we have made How to make the most of the gym as a new starter 90% of you don't need to train 6 days a week Where to start Power o...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: Period Pain PMS Water Retention & Heatwaves - Is it a real thing? Fitbits and zones Once we are within our calorie range, hitting the protein and fiber doe...

In this episode of the Podcast I chat with the amazing Sarah Ann Macklin. Sarah Ann started as a Model & changed her career to a nutritionist and podcast host "Live well Be well podcast". @sarahannmacklin Live Well Be Well Podcast   We chat about: Her journey as a model to now Resilience Challenging those stories Link between food and how we see ourselves Weight loss & Willpower Shame & Guilt  Bei...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: 1. iron and supplementation of it and managing digestion issues  2. What's more important Fiber/Protein 3. Will Fiber increase water retention 4. Staying m...

In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn't an isolated organ as we'd been taught – but in fact it's central to our overall health and wellbeing. Through her PhD, she realised that by nourishi...

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.    So the qs that came in: Ideal rest times between sets Shin Splints and how to manage them When should you lower your calories? Coming back from holidays - how to reset Will 20k steps burn twice as much as 10k steps? How to manage expectations   BRAND NEW FEMALE FAT LOSS PROGRA...

In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo. Buy the Book  Sleep Work with Nick - www.sportsleepcoach.com In this episode we chat about: That glass of wine with Sir Alex Ferguson Helping Gary Pallister R90 Technique  Day light exposure Are you an AMe...

This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not replace medical advice so please talk to your doctor if you are recovering from COVID.   So the qs that came in: Advice on (long) Covid Recovery - Nutrition and training  Should women train fasted? How to get fiber up? How to get protein up? "...

In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the originators of Intuitive Eating.  Buy Intuitive  Eating here www.elyseresch.com We chat about: What is intuitive eating? Do we over complicate it or is it a grey area? Does intuitive eating take the excitement away from food? Can you explain last su...

This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them   So the qs that came in: Walking is 10k steps the sweet spot? Resistance bands or weights?  How to manage life when it gets busy? Should we increasing lifts each week? Going on holidays - how to say on track   Some of the other episodes I mention Recalibrated Bodie...

In this episode of the podcast I chat with Hannah Eden. Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. Hannah ha...

In this episode of the podcast I chat about the difference between weight loss v fat loss.   Pen and paper at the ready   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch. Coaching - here @coachluketulloch We chat about: How much sleep do we need? How to design your own program Best workout split Adapting training as a parent Training to failure - yes/no Is mea...

In this solo episode I talk about 6 strategies that can help when losing weight   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star,  coach and now author of the  incredible book "Unbroken" Aidan O'Mahony.  Instagram:  @omahonyaidan & @aomfitnes s Buy Unbroken here We chat about  His battle with mental health Finding a new identity That chat with his parents Moving into coaching Life after GAA Is GAA in a safe place...

This episode is a solo episode and I have some random rambles on proactive v. reactive dieting. Have a pen and paper handy as there are a couple of exercises in this for you BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP  HERE  1-1 Online coaching www.shanewalshfitness/onlinecoaching

In this episode of the Podcast I chat with Dietician Orla Walsh. Instagram:  https://www.instagram.com/orlawalshnutrition/?hl=en Website:  http://orlawalshnutrition.ie/ We chat about  Difference between coaching athletes to general population Is Caffeine good for the heart? Should we worry about eggs? The responsibility of the media Weight and self worth are unrelated The body positivity movement...