The Shane Walsh Podcast

In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and paper to do this Fat Loss Pyramid What is a calorie? How to calculate your calories? What are the macros and how they work Fibre Sleep and Stress Mindset before diet How to manage your weekend What supplements are best Myths    Any other qs on this and...

In this episode of the Podcast I chat with Personal and Business Development Coach Mark Fennell. Mark has worked with so many people and brands and providing incredible advice.  Sign up for Marks stress & overwhelm course - here We      @markfennell.ie   We chat about: His story Being present Imposter Syndrome It takes as long as it takes Living by your values Boundaries Focusing on what you have...

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improving relationship with food and the impact this has had on her and her family. Online coaching  www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald.   @kittyblomfield & @iamcraigmcdonald www.nustrength.com/au Weight Loss for Women Podcast - here We chat about: Struggles they have faced in the past with their own dieting history HIIT - Wont build muscle Learn more at maintenance Scales is a data point Fill y...

In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with. So get a pen and paper and take notes on how to overcome it.   What is the all or nothing approach? Signs to watch out for? Checklist x3 steps to over come it A real life story Online coaching  www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cycling Podcast) Anthony Walsh.   @roadman.cycling www.roadmancycling.com Roadman Cycling Podcast - here We chat about: Going from a footballer to a cyclist Success is not a straight line Dealing with the crashes That dress at the Met Gala How to set go...

This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice. So what do I cover: what is peri menopause and menopause Can you lose weight ? Its not your metabolism HRT - types and options Nutritional guidance Training guidance Mana...

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she has come. Online coaching  www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe.   @emmakehoe   We chat about: Getting over fear  Working on body acceptance  Ask yourself this one question each day dealing with Mindfulness overwhelm What you focus on grows   Online coaching www.shanewalshfitness.com/onlinecoaching  

In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm. So get a pen and paper and take notes on how to overcome it. Online coaching  www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll.  Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT's do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Mark has helped men and women from athletes to office workers, mums and dads an...

This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It. What I chat about: Why we self sabotage 7 signs of self sabotage  Some of the tips I use with clients Dealing with the inner voice You cant diet your way out of emotions   Online coaching www.shanewalshfitness.com/onlinecoaching  

In this episode of the Shane Walsh Podcast I chat with Shaun Stafford. Growing up in a military family, health and fitness has always been a big part of Shauns life. At school he played top level sport and carried this on through university where I participated in 5 winning Varsity Matches for Oxford University in Rugby and Track & Field. But his real love of fitness started when he discovered the...

In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole. In 2010, a fall from a second story window nearly killed him. Mark broke his back and the damage to his spinal cord...

In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie @scottbaptie For Scotts Books - click here we chat about: Why are we built to go for fad diets? 5 biggest mistakes you see when someone is looking to lose weight Long term strategies you implement with clients to aid their journey Set point theory is it a thing  Do we as humans make dieting harder or is something else at...

This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it I chat about how to break up with yoyo dieting once and for all: 1. Work on your relationship with food 2. Remove Confirmation Bias 3. Remove labelling of foods 4. Focus on NSVs 5. Stop focusing on only the scales 6. Regular meals are your friend 7. Rese...

This episode of the podcast is Coaches Corner Vol. 30.  We chat about: Unconditional Permission to eat How to implement it When is it ok to eat emotionally? Dealing with Anxiety of eating meals out Dealing with comments on food Digital Detoxes   coaching - www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness @jayne_realnutrition

In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business. @harrietharper_fitness www.harrietharperfitness.com for coaching we chat about: Going from Redundancy to building her own business Dealing with Impatience Why you dont need to train 6 days a week Getting away from a...

This episode is a solo episode and something that I wished I had done sooner myself, which was investing in myself. Common reasons why we don't Stories holding us back The reason for not investing is not what you think You are leading by example    Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat with Cathy Monaghan. Cathy is a Mum of 3 with over 15 years experience in CHI @ Temple Street. As a senior Paediatric Dietitian Cathy knows how valuable it is to introduce families to the nurturing foundations of food before any problems begin. Book a consult - https://www.weaning.ie/ @weaning.ie We chat about: Dealing with fussy eaters - top tips How to talk...

Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management. She has also completed Level 1 Behaviour Change. Kathryn is trained in low FODMAP diet. kathryn@ed...

This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire.   This is way more than any journey that we expected.   We chat about: Anchoring Realising what I have Sea Swimming Dropping stories  Giving myself validation Peri menopause Moving away from people pleasing Asking for help   Online coaching  www.shanewalshfitness.com/onlinecoaching

This weeks episode is with Sarah Butler.  When Covid-19 hit Sarahs business as a wedding stationery designer was halted. Sarah always loved to cook and bake and now with over 50k followers later in less than a year,. Sarah has an amazing recipe book which I would highly recommend if you are a busy parent/person. Buy the book www.sarahbutlerathome.com/products/home-cooking @sarahbutlerathomeofficia...

In this solo episode of the Shane Walsh Podcast I chat all things pill. This is a very thorough run down of the options when it comes to the pill so a pen and paper is needed. So some topics: The various types Pros and Cons Does the pill increase weight gain? Does the pill impact you sex life? FAQ  This is not medical advice so please talk to your doctor to discuss your options. Online coaching ww...

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Stolen Focus is a must read.  www.johannhari.com @johann.hari We chat about: How much your Nutrition plays a role with your attention The rol...