The Shane Walsh Podcast

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Eilish. This Eilish's second appearance on the podcast, the last episode she was on was Ep101.  On todays episode we chat about: No is a complete sentence Getting ok with the scales How understanding my body allowed me to progress  Diet culture as a parent Protecting your energy Leading by example for your kids Online...

In this episode of the podcast I chat with Registered Dietician, Nutritionist Rebecca King. @adhd.nutritionist www.adhdnutritionistllc.com/ We chat about What is ADHD? 4 reasons why ADHDers struggle with eating Eating with ADHD and getting away from perfect eating Making peace with sugar could help Are you hungry or do you need dopamine? Books to read to help healing relationship with food and bod...

This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps. So some of the topics I chat about are: Remembering weight loss is not linear Removing the power the scales has over you Confusion as to which diet is best How to manage shift work How to manage snacking as a new parent Deali...

In this episode of the podcast I chat with Co founder of Inward Bound and Scientist Dr Darragh Stewart. @darstewy We chat  Psychedelics Mental health Society Helping men talk Boundaries Conscious relationships   Warning: this episode does not replace medical advice please talk to your doctor or mental health professional Online coaching www.shanewalshfitness.com   Consultation www.shanewalshfitnes...

In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras. @bretcontreras1 www.bretcontreras.com We chat about Dealing with hate Biggest mistakes women make in the gym Best exercises for growing glutes How often should you change program Advice to his younger self Online coaching www.shanewalshfitness.com   Consultation www.shanewalshfitness.com/nutritio...

This episode of the podcast is Coaches Corner Vol. 29. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: Fibromyalgia and how to manage it Stress eating - how to manage the different responses PKU - how to manage it Moving away from Slimming club mentality once and for all   coaching - www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness...

In this episode of the podcast I chat with Nutritionist and Intuitive Eating Counsellor Isa Robinson. @isarobinson_nutrition We chat  Intuitive Eating HAES Your stomach doesn't have opening and closing times What the mirror doesn't tell you Dealing with unsolicited weight loss advice from people Online coaching www.shanewalshfitness.com   Consultation www.shanewalshfitness.com/nutritionclinic/

In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman.  @itscoachgoodman We chat about: Fitness doe right is actually boring Talking yourself out of skipping a session Losing weight if you don't enjoy training Moving away from quick fixes Sad that eating healthy is seen as dieting   Online coaching  www.shanewalshfitness.com/...

In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly.  @josh_ffw Breathing workshops - https://linktr.ee/josh_ffw We chat about: His kids stopped him from suicide Alcohol was never the problem it served another purpose You are not born a people pleaser Sensitivity is your super power   Online coaching  www.shanewalshfitness.com/onlinecoachin...

In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry.  @karlhenrypt We chat  Ditching fad diets What's changed in the industry since he started Discomfort leads to discovery Advice if starting a diet in January 5 tips to staying motivated   Online coaching www.shanewalshfitness.com   Consultation www.shanewalshfitness.com/nutritioncl...

In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge" Buy The Keane Edge - https://bit.ly/3JMjzHm @brian_keane_fitness We chat about: The mindset needed to make any diet work Do people fail diets? Biggest mistakes people make Sleep and stress hacks How to avoid self sabotage   Online coaching -  www.shanewalshf...

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to.  we chat about: getting wedding ready Moving towards nourishing why maintenance is sexy too dismantling the all or nothing approach moving away from...

This episode of the podcast is Coaches Corner Vol. 28  We chat about: What not to/what to do to lose Weight in January    Where most go wrong    How to avoid these    New year new me is bs   Online coaching - www.shanewalshfitness.com/onlinecoaching Consultation - https://www.shanewalshfitness.com/nutritionclinic/ @jayne_realnutrition @shanewalshfitness @definebysd

This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This is an out and out mindset episode. There are no mistakes What you resist, persists Life is about the journey and less about the destination If you don't believe in yourself, nobody will Courage is not the absence of fear   Online coaching for Jan ht...

In this episode of the Shane Walsh Podcast I chat with Natural Fertility Specialist Jessica Bourke. Jessica has over 15 years experience in this field. @thefertilitydetective www.jessicabourke.com we chat about: Golden rule for fertility Most common stigmas IVF checklist Tips for your first IVF meeting Tips for males and their fertility Qs to ask your doc   Online coaching www.shanewalshfitness.co...

In this episode of the Shane Walsh Fitness Podcast I spoke with  a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating. @jamiesdietguide www.balanceie.com we chat about: Managing your Xmas Dealing with comments on your appearance and weight Not dieting your way through Xmas Routine is key If you gain weight at Xmas you...

In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford. @alexcrockford Crockfit App available on apple & android We chat about: Struggling with bingeing as a Fitness Model 5 things he wished he knew before starting out in fitness Training & Nutrition around a busy schedule Rest days are underrated Managing Xmas Its not him in Ha...

In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for preteen girls on their cycles. @milli.hill Buy the books - www.millihill.co.uk/books we chat about What it feels like to be a woman Become a cycle detective First period kit Chart your cycle Biggest myths    Coaching www.shanewalshfitness.com/onlinecoachin...

This episode of the podcast is Coaches Corner Vol. 27.  We chat about: How to lose weight if you don't like exercise?   Does exercising make you gain weight?   Where to start if coming away from slimming clubs?   How not to let the scales be the only metric of progress  Should you start dieting before Christmas? Order my book on Female Fat loss -  https://www.shanewalshfitness.com/pre-order-the-bo...

In this episode of the Shane Walsh Podcast I chat with Online Coach Diana Kelleher.  @diana_kelleher www.dianakelleher.com we chat about: Making time for you as a parent She isn't your competition postpartum tips how she moved away from the scales once and for all   Order my book on Female Fat loss -  https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/o...

In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe. @wellnesswarrior.ie www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork Perimenopause v Menopause HRT Having support Her top tips for stress Multitasking is not your friend Alcohol - to drink or not to drink? Magnesium is natures spark plug   Order my book on Female Fat loss -  https://w...

In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson.  @sarahcattersoncoaching www.sarahcattersoncoaching.org we chat about: Cheat meals Normalising bloating  The truth about toning exercises To track or not to track on holidays Tips to manage nights out   Order my book on Female Fat loss -  https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.sh...

In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway. @orla_naturopath_herbalist https://orlaoflaherty.com/ we chat about: PMDD Myths around PMS that need to go away Top 3 supplements for hormones Are you horny or is it lack of connection? Breaking up with birth control   Order my book on Female Fat loss - https://www.shanewalsh...

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6 months and this journey has been incredible to see and even more incredible to listen to.  we chat about: Her story Realising it wasn't weight loss she wanted Working on headspace around Endo & Infertility Moving away from comfort eating Tip...

In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash.  @jessicaashwellness website - https://msha.ke/jessicaashwellness/ We chat about: Why some women need to gain weight to lose weight What defines "health" to you?  Why we shouldn't ignore heavy periods Losing fat and losing weight are two very different things Ovulating well on a consistent basis is on...