The Shane Walsh Podcast

This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.  We chat about: How to reduce Picking How to manage Halloween How to not let a night out derail your progress How much caffeine is too much caffeine? Is there a max amount of protein your body can absorb? What to eat around training? When are 1200 calorie diets ok? Bi...

In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy.  @sazc_pt on Instagram Download her book - here www.sazcpt.ie/onlinecoaching/ We chat about: Emotional eating isn't always negative Calorie banking Being 1% better adds up Getting over lack of self belief Tips for starting losing weight   Order your copy of my book on Fema...

In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you.   We chat about: What are labels? Labels aren't always bad Food labels Labels can become your identity Labelling others Labels serve no purpose   Online coaching  www.shanewalshfitness.com/onlinecoaching Pre-order my book the no-nonsense approach to Female Fat Loss https://www.sha...

In this episode of the podcast Shane & Dallas chat abut one the biggest fears many face when it comes to a weight loss journey or a fitness journey which is the fear of gaining weight.   Order your copy of my book on Female Fat loss -  https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching   @definebysd @shanewalshfitness

In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 2 of this topic and the 1st episode is episode 215.. Please listen to episode 215 first. I chat about: Diet and Lifestyle to manage Endometriosis Supplementation Guide to training Fertility Can you have both PCOS and Endometriosis? Endometriosis & Menopause   Online coaching  www.shanewalshfitness.com/onlinecoachin...

In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 1 of this topic and the 2nd episode will be episode 216. I chat about: What is Endometriosis? Common Symptoms How to get a Diagnosis Risks Link with Gut Health & IBS and to manage this   Online coaching  www.shanewalshfitness.com/onlinecoaching   Pre-order my book the no-nonsense approach to Female Fat Loss https:/...

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see. we chat about: Her story Moving away from tracking MyFitness pal can be an enemy too Unconditional permission to eat has given me freedom Lessons learned about me whilst on holidays Its ok to walk away from your...

In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone health including PCOS, PMS, HA and period health. @mj.nutrition_ on Instagram Sign up for her PCOS masterclass on the 30th September here   We chat about: PCOS PCOS and gut health PCOS & the pill   Order your copy of my book on Female Fat loss - https:...

This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules. What is food rule? Food rule v food preference Worst food rules we see If food guilt is present now may not be the time to diet   Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.co...

In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women's health and wellbeing based on the power of the menstrual cycle. @red.school www.redschool.net 4 seasons of the cycle cycle awareness The Big red rule How your partner can help you at different stages...

This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back.    This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit  www.mediatewithlaura.ie SHANE25 - for 25% off Online...

In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over lockdown and has nearly 250k followers across all platforms. @dierdrerae on Tiktok and Instagram We chat about: YOU ARE NOT YOUR INTRUSIVE THOUGHTS Ok with saying no Dealing with comments on your body How you talk to yourself matters Over coming...

This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily.  We chat about: Is resting heart rate an indicator of recovery? How to go from dieting into maintenance How to trust your body after ignoring hunger signals for years How do move away from tracking calories @definebysd @jayne_realnutrition @shanewalshfitness This epis...

In this episode of the Shane Walsh Podcast I chat with Award-Winning Coach, Author, Speaker, BBC Super Tutor and creator of Power Thoughts Natalie Costa. @powerthoughtsnc www.powerthoughts.co.uk/ We chat about: The perfect parent doesn't exist You are learning as well Supporting your Child going back to school during Covid Calming angry feelings Building that connection   Online coaching www.shane...

This episode of the podcast is Coaches Corner Vol. 21 and we are talking all things MyFitnessPal. This is one of the most used apps when someone is looking to lose weight or get in shape. We chat about: Pros and Cons of MyFitnessPal Who shouldn't use it? When should you count? Mistakes we have made using it Tricks that may help you 2lbs of weight loss is setting you up for a fall Drinking and meal...

In this episode of the Shane Walsh Fitness Podcast I chat  with strength and conditioning coach, author, consultant, and Founder of Art of Coaching Brett Bartholomew. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies @ coach_brettb Courses www.brettbartholomew.net...

In this episode of the Shane Walsh Podcast I am delighted to have a chat with one of our amazing clients Grace. @graceeve00 on Instagram Grace chats about: Moving away from perfection Thanking your inner voice Pausing lead to freedom If hunger isnt the problem food isnt the answer Becoming the person you want to become Having chocolate every day   This episode is in partnership with Meditate with...

In this episode of the Shane Walsh Podcast I chat with Harriet Frew who is an experienced counsellor who specialises in supporting people to overcome disordered eating and find peace with food, host of the podcast - The Eating Disorder Therapist and trainer in eating disorders and body image. @ the_eating_disorder_therapist www.theeatingdisordertherapist.co.uk   We chat about: Main eating disorder...

This episode of the Shane Walsh Podcast is Coaches Corner Vol. 20 where Dallas and I chat about a range of topics that you have sent us in We chat about Cortisol Tests - are they worth the money? The truth about Cravings Protein Bars Truth about Adrenal Fatigue Dealing with Impatience Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with All Ireland Winner with Dublin, Mental health Advocate and Author of Dark Blue Shane Carthy. This is an honest and raw conversation. If you are struggling with your mental health please reach out to talk to a mental health professional/charity. @s_carthy_ Book "Dark Blue"- Buy now   We chat about: His battle with depression from 5th year Menta...

This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecurities. We chat about: How it presents it self Different types Body image  Influence on eating patterns Perfectionism You are not your feelings Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment 10% Discount use the...

In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a decade now and his books include an incredible resource for any coach The Muscle Strength Pyramid.  https://rippedbody.com/ @ andy_rippedbody How your weekends may be derailing your progress Importance of free meals Non calorie counting methods for p...

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Mia  @smiamccarthy on Instagram Mia chats about: Going to slimming clubs in her teens Moving away from a target weight Getting strong is exciting No one cares what you look like Your weight is the least interesting thing about you Social Media pressure on this generation  Advice to youn...

In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Jud Brewer who is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University's Mindfulness Center, executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT....

In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that have been sent in on PCOS: what suits better fat or carbs for PCOS? how many calories are best for PCOS What macros should I eat for PCOS? How to stay motivated when you don't see changes  Managing PMS Tips for fatigue (PMS) Is there anything in the...