The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace  and author of Calm with in the storm Dr. Robyne Hanley-Dafoe. @ dr_robynehd Book - Buy now   We chat about: Resiliency and if its taught or we are born with it Empathy...

In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corner.  Not everyone has to lose weight to be happy. If you are struggling with an eating disorder please talk to a mental health professional.   Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People's Relationship with Food Calum Stronach. @calumstronach www.calumstronachcoaching.com We discuss: Discomfort is actually a superpower It is not your fault Trusting yourself around food How do deal with meals cooked for you Exercise is not your therapy - its your avoidan...

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Anne.  @annedineen on Instagram Anne chats about: l'll be happy when I'm this weight is not a thing What I weight now doesn't matter Food & Mood journal gave me freedom Eating to Nourish my body Dropping rules about food gave me freedom How I now manage meals out   Online coaching www.s...

In this episode of the Shane Walsh Fitness Podcast I chat with Lactation Consultant, neonatal/paediatric nurse and mother of five Nicola O'Byrne. Nicola has been working with mothers and babies for over 30 years. Nicolas' ethos it's not just about the  benefits of breastmilk but also an easy  way of mothering and nurturing your child. www.breastfeedingsupport.ie @ nicola_lactationconsultant Top ti...

This episode of the Shane Walsh Fitness Podcast is Vol. 16 of Coaches Corner. Dallas and I talk about one of the hardest things that so many struggle with is setting boundaries We chat about: Why they are important Why they are hard to set No is a complete sentence Benefits of setting them How to set boundaries You cant pour from an empty cup   Online coaching www.shanewalshfitness.com/onlinecoach...

This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that a few clients have asked about recently which is Procrastination. What is Procrastination? Science behind it Why do we Procrastinate? How to Stop Procrastinating Right Now Two of my favourite strategies to overcome Procrastination   Online coaching www.shanewalshfitness.com/onlinecoaching Dont forget to share a...

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Ex rugby player turned mind mentor, yoga teacher and now Author of Lift your Vibe Richie Norton. @richienorton_ Buy Lift your Vibe www.thestrengthtemple.co.uk/lift-your-vibe We chat about: Daily checkins His 4 Pillars Why vulnerability is important Create the person you want to become   @shanewalshfitness Online...

This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week. This week the main topics are Your self worth can't be measured by a scale Recognising your triggers Self Appreciation Changing your story   Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd  

Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of "Health Over Everything," his teachings, research, and knowledge boldly reflect that. In September 2015 he began his mission with Muscle Nerds which educates coaches to become the best they can be. www.musclenerds.net @lukeleaman @musclenerds_health We chat about: The biggest die...

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.  @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming Club Background Moving away from Syns No food can make you feel guilty Moving away from Fussy Eating You cant be off plan if you are never on plan Losing 77lbs How the mindset was the biggest shift...

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims  – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book  ROAR : a comprehensive, physiology-based nutrition and training guide specifically designed for active women. @drstacysims www.drstacysims.com/store We chat about: Wome...

This episode of the Shane Walsh Fitness Podcast is Vol. 14 of Coaches Corner. Dallas and I talk about an array of things in this episode. We chat about: Barriers to Change How we talk through change with clients Sunk Cost Fallacy Psychological Barriers to Weight Loss   Online coaching www.shanewalshfitness.com/onlinecoaching   @shanewalshfitness @definebysd

In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall @ susanniebergallfitness Coaching - www.susanniebergallfitness.com Book "Fit at any Age" : click here We chat about 4 truths about getting older Rest days Biggest mistakes we see with weight loss Dieting isn't scarcity How to deal with not losing weight fast enough  ...

This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including: Dealing with anxiety of things opening back up How to stay on track with things opening back up post COVID How to train with gyms opening back up Muscle building and do you need to be in a surplus to grow muscle Dealing with comments from others on your app...

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman @tomcoleman.ie www.tomcoleman.ie We chat about: 3 tools to deal with Anxiety Can caffeine disrupt sleep Impact of hitting the snooze button on your body Whats the most accurate device to monitor sleep? What to do when you wake up in the middle of...

This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others.   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance,  he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself. @jamiesdietguide www.balanceie.com we chat about: What is Binge eating? Difference with Binge Eating and over in...

This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on Guilt. How to deal with guilt? Difference between guilt and shame Trusting your body and how to get there What a typical day of eating looks like for us? Do we as coaches suffer from guilt and how do we overcome it?   Online coaching www.shanewalshfi...

In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour Change workshops Dr Gary Mendoza @drgarymendoza Sign up for the courses - www.stagesofchange.co.uk/ We chat about Different types of motivation Dealing with "I don't have time" Knowing your why Positive affirmations Your self talk becomes your re...

In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode. This is one of the things that so many of us do, so I hope it helps. What is People Pleasing? Signs Triggers How to put yourself first Please talk to a mental health professional if you need to. Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Stephen was on the Podcast before on ep. 61 & 62. We chat about: Lessons learned during COVID Limiting thoughts Inner confidence Dealing with advice from others Getting ready for a Fitness Photo Shoot   Online Coaching  https://www.s...

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask us. In Vol.11 we chat about Where to start when you have a lot of weight to lose Dealing with people comments around dieting Massage guns yes or no Should I am for 2,500 for Hypothalamic Amenorrhea? Mood swings in Peri Menopause   Online coaching www....

In this episode of the Shane Walsh Fitness Podcast I spoke with one of my favourite people on social media Jordan Syatt. Jordan is a nutrition expert, x5 time world record holder, westside barbell coach and works with Gary Vaynerchuk. @ syattfitness www.syattfitness.com Youtube We chat about Does caffeine dehydrate you? Nutrition myths Is HIIT the holy grail? Healthy eating isnt an elimination die...

Todays guest is Professional Trader and Formerly the Chief Dealer with Barclays, Founder: Institute of Investment & Financial Trading and Founder of Baggot Investment Partners Peter Brown. Stock Course starts 6th May: www.baggot.ie pbrown@baggot.ie We chat about: The knowledge gap What to do to save for a mortgage? Saving for a pension and where to start Why are interest rates so low Trading and I...