Shane Walsh

The Shane Walsh Podcast

Health EN ↓ 569 episodes

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Author

Shane Walsh

Episodes

#169 Becca Gillen chats about lessons learned during lockdown, pressure of social media, running a business during a pandemic, dealing with the inner critic and the importance of living your life 26.04.2021 1:02:57

In this episode of the Shane Walsh Fitness Podcast I spoke with educator, PT, Nutritionist and Creator of the Unfuck Method Becca Gillen. Becca was on the podcast before on episode #23. @ beccagillen @unfuckoffocial Work with Becca - click here www.unfuckmethod.com We chat about Lessons learned during lockdown Pressures of social media Running a business during a pandemic Dealing with the inner cr...

#168 Coaches Corner Vol. 10 - Weight Stigma, Discrimination, Trauma, Body positivity Movement & Call out culture 22.04.2021 1:11:38

In this episode of the Shane Walsh Fitness Podcast we welcome the fist episode of Coaches Corner where we have all three members of the Coaching Team. In Vol.10 we chat about Weight Stigma & Discrimination Language & Identity Call out Culture Trauma Body Positivity Movement Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd @jayne_realnutrition

#167 Lara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain 19.04.2021 50:26

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here www.larabriden.com We chat about Why carbs are important for women PMS PCOS 8 ways Magnesium rescues hormones Peri Menopause Role of testosterone in weight gain On...

#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk 15.04.2021 1:09:28

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.9 we chat about Your metabolism isn't damaged Collagen Why perfection is stopping you Managing shift work Reframing negative self-talk Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

#165 Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets 12.04.2021 59:12

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo. www. astrid-dietitian.com @antidiet_dietitian chats about Why body shaming is never acceptable Ill be happy when 5 Whys when losing weight Intermittent fasting Reverse Dieting Vs Recovery Diets Online coaching www.shanewalshfitness.com/onlin...

#164 Coaches Corner Vol. 8 - Nutrition and Training for Underactive Thyroid, Best rep ranges for fat loss, Tips for dealing with PMS and Acne 08.04.2021 1:00:53

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.8 we chat about Nutrition and Training for Underactive Thyroid Best rep ranges for fat loss Tips for dealing with PMS and Acne Post Pill Acne Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

#163 Pixie Turner @pixienutrition chats about good v bad food, lockdown and food, self care, sugar addiction, eating for blood type and weight stigma 05.04.2021 44:44

In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eating Pixie Turner Ted Talk - click here www.pixieturnernutrition.com We chat about Good v Bad food Lockdown and food Self care Is sugar addiction a thing? Is eating for blood type a thing? Weight stigma Online coaching www.shanewalshfitness.com/online...

#162 Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks 01.04.2021 1:04:30

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.7 we chat about Spotting, signs and how to manage it Falling into past behaviours Banking Calories yes/no Not having support from others Like weeks with like weeks Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfi...

#161 Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, soul foods, should dieting be hard, moving away from 1200 calories and tips for emotional eating 29.03.2021 58:10

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward. @the_fitness_dietitian Coaching: www.leanneward.com.au/ We chat about Self sabotage Emotional eating Soul Foods Should dieting be hard Moving away from 1200 calories Tips for emotional eating Online coaching www.shanewalshfitness.com/onlinecoaching...

#160 Does dieting have to be miserable? 25.03.2021 59:42

This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podcast with Dan Rees @coachedbydan on Instagram. We Chat about Does dieting have to miserable? How to find enjoyment in your diet Advice if you are hating your diet Dieting is about consistency not intensity Follow Dans podcast here https://open.spotify...

#159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you 22.03.2021 53:09

In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King's College London and author of The Diet Myth & Spoon Fed Buy the books: click here www.zoe.com @tim.spector We chat about Is breakfast key for weight loss? Watching out for labelling Is veganism better for you? Intolerance tests How much alcohol is h...

#158 Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results? 18.03.2021 1:16:55

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.6 we chat about Dealing with bloating This one piece of advice may change your life Self compassion to remove fear of failure Dealing with the question when will I see results? Online coaching www.shanewalshfitness.com/onlinecoaching ...

#157 Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief 15.03.2021 58:43

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny has had an incredible journey from losing 12 stone, to becoming a mom to growing a loyal following of over 110k followers on social media. We chat about Losing 12 stone Battling the scales Support Goal setting Accountability Importance of self belief...

#156 Coaches Corner Vol.5 Dealing with impatience ,What rate of weight loss is best? ,Getting over missed workout guilt ,Can you drink and lose weight?, Fear of increasing calories 11.03.2021 1:07:07

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.5 we chat about Dealing with impatience What rate of weight loss is best? Getting over missed workout guilt Can you drink and lose weight? Fear of increasing calories Online coaching www.shanewalshfitness.com/onlinecoaching @shanew...

#155 Nathalie Lennon @nathalielennon_ chats about my body is not an ornament, skinny isnt always better, not listening to the voices in your head, harmful fitness statements and fats are not to be feared 08.03.2021 58:20

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with PT, Nutritionist and an amazing friend of the show Nathalie Lennon. Nathalie was on ep.39 previously. @nathalielennon_ Coaching: www.nlf.ie We chat about My body is not an ornament Skinny isn't always better Not listening to the voices in your head Harmful fitness statements Fats are not to be feared Online co...

#154 Coaches Corner Vol.4 – Soy, Weight loss is simple in theory, Grit, Self-control, The power of breathing, migraines, & the truth about sugar and spot reducing belly fat 04.03.2021 1:02:38

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.4 we chat about Does Soy play with your hormones? Weight loss is simple in theory, difficult in Implementation What does Grit mean to you? Is Self-control limited? The power of breathing How to manage Migraines The truth abo...

#153 Lucy Wolfe @lucywolfesleep chats about your children's sleep, dealing with judgement, gentle sleep shaping, cry it out and her amazing books The Baby Sleep Solution 01.03.2021 48:45

In this episode of the Shane Walsh Fitness Podcast I spoke with Sleep Consultant and Author of the The Baby Sleep Solution & All about the baby Sleep Solution Lucy Wolfe. Buy the books: www.sleepmatters.ie/books/ Some of the topics we speak about include: Your child's sleep Your child's individuality Dealing with judgement as a parent Gentle sleep shaping Crying it out Online Coaching www.shanewal...

#152 Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in your lane, dealing with hunger and living by your values 22.02.2021 1:22:13

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast. @pauldermodypt We chat about Mistakes we have made Food will always be there Staying in your lane Dealing with hunger Living by your values ...

#151 Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure 18.02.2021 1:05:54

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.3 we chat about Dealing with set backs Is 2,000 calories per day what women should aim for? The 5f's What is the perfect macro split? The truth about multi vitamins The importance of light exposure Online coaching www.sh...

#150 Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet 15.02.2021 47:30

In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke Live challenges @rebeccahorourke Coaching: www.rebeccahorourke.com Some of the topics we speak about include: Self Care Avoiding Burn out Pressure of perfection Fall in love with the process Showing up for you Think lifestyle not diet Don't forget to subscribe to th...

#149 Client Interview - Suzie 11.02.2021 44:54

In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. Some of the topics we speak about are: Overcoming on eating disorder Knowing it was time to look for help Putting her health first Getting away from 1,200 calories Prepping for a shoot Changes in mindset in 2020 Online coaching www.shanewalshfitne...

#148 Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done 08.02.2021 53:28

In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling. @empowered_mama_ www.empowered-mama.com Some of the topics we speak about include: Changing Careers Self love clubs Getting out of your comfort zone Not being afraid of being different Dealing with bad body days Tips for moms on getting things done Online Coaching www...

#147 Why eat less, move more may be more harmful than you think 04.02.2021 29:02

In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving more. This can be very harmful to someone who has struggled with their weight all of their life. Online coaching www.shanewalshfitness.com/onlinecoaching

#146 Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy 01.02.2021 44:16

In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of Nutritionists who predominantly work with females. @thefitclinic www.thefitclinicnutrition.com for a call Some of the topics we speak about include: The basics of the cycle The Truth about the pill and trying to conceive Lifestyle & nutrition tips...

#145 Coaches Corner Vol.2 – Female Fat Loss Myths 28.01.2021 1:13:52

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. Should girls take Creatine? Dealing with Fluctuations with the scales Are carbs bad for you? Women are not small men When to push your training Does the pill cause weight gain? Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitne...