The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright. @lizziewrighty We chat about: Empowering women Mastering your life Dealing with others opinions Goal setting for 2021 Run your body not the other way around Human giver syndrome Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to su...

In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra @kassawndra on Instagram Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey   Online coaching www.shanewalshfitness.c...

In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella Ringrose. @ellaringrose on social media Some of the topics we speak about include: Manifesting Ego & the mind Dealing with other peoples limitations, You are not your thoughts Becoming the main character in your own movie Online Coaching www.shan...

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner.   In Vol.1 we chat about Dealing with Xmas weight gain Building strength with home workouts First areas of your body you lose fat from Menopause Tracking veg yes/no Difference between fat...

In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding company Kim Constable. @thesculptedvegan www.thesculptedvegan.com We chat about Never too old to start The C Word Making time as a parent Cant always be on a diet Growing a multi million pound business from scratch Online coaching  www.shanewalshfit...

In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una @unnits on Instagram Una chats about: Overcoming an eating disorder Overcoming losing her cycle Why the pill was not the answer Knowing you need help Moving away from the scales Changing goals from weight loss to focusing on health   Online coaching www.shanewalshfitness.com /onlinecoaching   Please...

In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over 80lbs to now prepping for her first competition. @hannah_tracks on Instagram Some of the topics we speak about include: Losing 80lbs Treat your body how you want it to be treated There is never a perfect time to start Dealing with grief & l...

In this episode I talk about some of the biggest myths I hear on a daily basis from people and clients and I want to try and get rid of a few of them and educate people if I can.   Online coaching www.shanewalshfitness.com

In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane @brian_keane_fitness on Instagram www.briankeanefitness.com Some of the topics we speak about include: Slimming clubs Do people fail diets or diets fail people Counting calories Fitness trackers Dieting for the right reason   Online Coaching www.shanewalshfitness.com/onlinecoaching D...

This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice from a medical professional. Some of the topics I chat about are: Pre Natal Nutrition Post Natal Nutrition Pre & Post Natal training  Supplementation Breastfeeding   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Amanda Moroney @recalibratedbodies www.recalibratedbodies.com We chat about: How to start in Online Coaching Training as a parent Yoyo dieting The myth around 10k Steps Sleep Starting in the gym in January Online Coaching www.shanewalshfitness.com/online...

In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate. @definebysd on Instagram Online Coaching www.shanewalshfitness.com/onlinecoaching Overcoming Adversity Impact of stress The truth about BMI What is toning? Cardio v weights for weight loss Advice for starting a diet in...

In this episode of the Podcast I speak with former NYC Night Club promoter, Love Island USA Contestant, Model and Mental Health advocate Cormac murphy @iamcormacmurphy Donate to Pieta House https://rb.gy/xrap5p We chat about His battle with Mental Health & Anxiety The lows of Addiction Love Island USA Lessons he's learned along the way Online coaching  www.shanewalshfitness.com/onlinecoaching   Pl...

In this episode of the Shane Walsh Fitness Podcast I chat about self sabotage The reasons behind it Main things that hold us back Tips I use with clients Talking to someone   Online coaching www.shanewalshfitness.com

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly @aoknutrition on Instagram www.aoknutition.com Some of the topics we speak about include: Types of birth control Does the pill cause weight gain? Dealing with PMT Does the pill cause acne? Tracking your cycle The truth around dair...

This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Female Health Podcast with Mary-Jo Maguire @mj.nutrition_ on Instagram.  We Chat about Female Fat Loss Training & Eating around the cycle The Pill Stress & Sleep PCOS Follow Mary Jos podcast here https://open.spotify.com/show/4ZBYN6vF7RdjCVKsSFrgtn?si=U4qe9u7_R8qMNPhREV...

In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious accident which left Jack paralysed from the armpits down all the way to where he is now. @jackkavanaghirl www.jack-kavanagh.com/documentary/ Jack chats about: How is life changed in 2012  Dealing with tragedy The truth about happiness Showing up on...

In this episode of the Shane Walsh Fitness I ma delighted to have a chat with one of my clients Aimee.  @strawberryblondeaimee on Instagram and You Tube Aimee chats about: Changing how you talk to yourself Her challenges with Endometriosis Emotional Eating Support Group Setting up Non negotiables   Online coaching www.shanewalshfitness.com /onlinecoaching   Please subscribe and leave a review  

In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourite podcasts Modern Wisdom which gets over 1 million downloads per month. @chriswillx on Instagram free download www.chriswillx.com/lifehacks/ Some of the topics we speak about include: Sobriety Not being dictated by social norms Tik tok generation Top...

In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while.   1.Handling fatigue at at time of the month 2. Best exercises for getting rid of "mum tum" 3. Banking cals for weekends or chocolate 4. Role of hormones like insulin & fat loss 5. Barriers to weight loss in Peri menopause & Menopause 6. Intermittent fasting 7. Tips for increasi...

In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs, being a mom of 8 and her battle with mental health. @supermomslimming on Instagram or @tmgnutrisuccess for coaching Some of the topics we speak about include: Losing 122lbs Moving away from the scales Dealing with Negativity Exercise & Mental...

In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie. Follow Anne Marie on Instagram - @anne_marie93xo Some of the topics we speak about include: Her story Moving away from black & white thinking Talking to yourself nicer Building Habits Celebrating wins long the way  Don't forget to subscribe to the show Now available on iTunes and...

In this episode of the Shane Walsh Fitness Podcast I spoke with  Host of the Podcast A Need to Read & creator of the page @aneed2read Ed Cunningham.  Some of the topics we speak about include: His  battle with Mental Health Mens mental health His go to Books Tips on how to read as part of your routine Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show No...

So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I have learned in what has been a weird year.   I hope it helps. Please leave a review on itunes   Apply for coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I spoke with  Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: What does Health mean? Why we get motivation wrong Emotional Eating Tracking Calories Why do we care how we look? Removing shame from food Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forg...