Shane Walsh

The Shane Walsh Podcast

Health EN ↓ 569 episodes

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Author

Shane Walsh

Episodes

#119 Fat is not a feeling 22.10.2020 23:36

In this episode of the Shane Walsh Fitness Podcast I chat about the language we use when we talk to ourselves and how using metrics to dictate our happiness may not be the most amazing idea in the world. I hope the episode helps Online coaching www.shanewalshfitness.com

#118 Kirsten Jackson @the.ibsdietitian chats about IBS, dealing with bloating,Probiotics, CBD Oil, Truth about smoothies and FODMAP 19.10.2020 44:06

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson. @the.ibsdietitian on Instagram Work with Kirsten: www.thefoodtreatmentclinic.com Some of the topics we speak about include: IBS The truth around Smoothies Bloating CBD Oil FODMAP Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to t...

#117 The Power of Non Scale Victories 15.10.2020 34:35

This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales should not be your only metric of success there are so many more that are under utilised. Online coaching www.shanewalshfitness.com/onlinecoaching

#116 Alex Light @alexlight_ldn chats about her eating disorder recovery, social dilemma, diet culture and throwing out your clothes 12.10.2020 54:22

In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex Light. @alexlight_ldn on Instagram Eating Disorder recovery Social Dilemma on Netflix Diet Culture Throwing out clothes that make you feel bad Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now availabl...

#115 Removing Black & White thinking around food 08.10.2020 32:56

This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black & White thinking about food. I really hope this episode helps. Apply for coaching www.shanewalshfitness.com/onlinecoaching

#114 Maeve Kavanagh @prettyprincess_fitness chats about go to foods while on a diet, not every day will be perfect, bulking, dealing with the scales and surviving weekends on a diet 05.10.2020 57:56

In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh. www.prettyprincessfitness.com for Coaching Some of the topics we speak about include: Competing Her go to foods when dieting Not very day will be perfect Dealing with the scales Coping with weekends Today's podcast is in partnership with LetsGetCheck...

#113 Client Interview - Orla 01.10.2020 52:20

Massive thank you to my amazing client Orla who chats about her journey. This journey is more than a physical transformation it has been a mental health transformation too. Online coaching www.shanewalshfitness.com Please leave a review on itunes

#112 Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time 28.09.2020 51:46

In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly. @patdivilly on Instagram www.goalsetting.ie for Pats 14 day challenge We chat about: Learning from Failure Ego Taking Action Negative self talk Dealing with loneliness Self acceptance Time Today's podcast is in partnership with LetsGetChecked My URL for LetsGetChecked: https://trylgc.com/swf Use c...

#111 Why is fat loss so complicated? 24.09.2020 51:08

This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest. We chat about a number of topics including: MNU Why is fat loss so complicated? Starvation Mode Myths How to cope with cravings PCOS Please leave a review on itunes Online coaching www.shanewalshfitness.com

#110 Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes 21.09.2020 37:24

In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent. @_kikifit_ on Instagram for her new 28 day Challenge www.kikifit.ie for coaching Some of the topics we speak about include: Finding balance Happiness starts with yourself Gym confidence Hormones Growing your Glutes Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget...

#109 Female Fat Loss, Cravings & Why women are different to men 17.09.2020 49:44

This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast. We chat about the following areas: - Biggest battles females face - Fatloss around the time of the month - How cravings can impact your journey - Exercise and mental health - Self-compassion and knowing your why Download...

#108 Ciara Rossi (@ciara_rossi) chats about that Gymshark post, growing a following, self esteem, body confidence, nothing changes if nothing changes and Leaving Cert results 14.09.2020 47:33

In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi. @ciara_rossi on Instagram www.fitcoachrossi.ie to apply for coaching We chat about: Gymshark Growing a following Self esteem Body confidence Nothing changes if nothing changes Dealing with your Leaving Cert results Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitn...

#107 Nathan Joseph chats about Mental Health, Exercise and Love Island 10.09.2020 1:07:58

This episode of the Podcast is an interview from a chat Nathan and I had on his amazing Podcast Stress, Depressed and now Blessed. We chat all things mental health, love island. exercise and removing the BS from the industry. Online coaching www.shanewalshfitness.com

#106 Dr. Sarah McKay chats about the Female Brain 07.09.2020 53:20

In this episode of the Shane Walsh Fitness Podcast I chat with Neuroscientist, Educator, Presenter & media commentator, Director of The Neuroscience Academy & Author of the incredible book Demystifying The Female Brain. Buy the Book here : We chat about: Is there a difference between the male & female brain? Does PMS impact mood & thinking? Anxiety Is pregnancy brain a thing? The truth behind wo...

#105 Improving your mindset around dieting 03.09.2020 47:02

This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting. Some of the topics I talk about are: Energy Managing Meals Out Freeing yourself from Perfection I'll be happy when Stop sweating the small stuff Putting in the reps Managing Cravings Apply For Online Coaching www.shanewalshfitness/onlinecoaching Download a...

#104 Sonny Webster @sonnywebstergb chats about protecting the next generation, his charity work, lessons you learn when you are not winning and its ok not to be ok 31.08.2020 39:16

In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster. Join Sonny in his academy through his social media @sonnywebstergb We chat about: Protecting the next generation The biggest lessons we learn are when we lose Lifting Dreams Soweto Its ok not to be ok Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/co...

#103 Martin Irvine (@martinirvinephotography) chats about Content creation, Building a Business Online, Investing in you and knowing yourworth 27.08.2020 1:15:29

This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer, host of the Creator Club Podcast and Content Creator from Belfast. He is one of the best in the business at what he does. In this episode we chat about: Content Creation Building a Business Online Investing in you and self worth Mistakes PTs...

#102 Paul Mort @paulmort1 chats about depression, drugs & alcohol, making excuses, spending your fooks, dealing with praise and BJJ 24.08.2020 40:04

In this episode of he Shane Walsh Fitness Podcast I chat with family man, business owner and host of the Talk Sh*t Podcast Paul Mort @paulmort1. Work with paul: www.paulmort.co.uk We chat about: Depression Making excuses Spending your fooks Drugs & Alcohol Dealing with praise BJJ Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/ Audiobook...

#101 Client Interview - Eilish 21.08.2020 42:11

So excited for you all to hear this interview with one of my clients Eillish who has lost 22lbs since we started working together. Eilish chats about her journey: Getting over mom guilt Getting over anxiety in the gym Choosing the life you want to have Focusing on you Online coaching www.shanewalshfitness.com

#100 Lessons learned in 100 Episodes 17.08.2020 42:07

In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time. Lack of a plan = chaos Fact or opinion Not caring what others think Chose your suffering Ego Just be sound Non negotiables Stories we tell ourselves Ill be happy when Never regret your past, embrace it Fear Thank you for all of your support it has been amazing. Online coach...

#99 Adrian Allen @aidolan chats about going from Kerry to Australia, All or nothing, Investing in you, Box Breathing, mindset and running a business during lock down 10.08.2020 1:06:39

In this episode of the Shane Walsh Fitness Podcast I chat with Coach, Proud Kerry man, head of Wacky challenges and great pal Adrian Allen. @aidoalan on Instagram We chat about: Going from Kerry to Asia to Oz Unit 27 All or nothing Investing in you Box Breathing Mindset Running a business during lock down Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

#98 Jenny Keane @hellojennykeane chats about Orgasms, Shame, Sexual Mastery, Moving towards pleasure and understanding your body as a whole 03.08.2020 1:10:40

In this episode of he Shane Walsh Fitness Podcast I chat with Yogi, Holistic Sex Educator & Creator of Orgasm Online Jenny Keane. Join Jenny at orgasm online and her workshops via Jennys Instagram @hellojennykeane We chat about: Orgasm Sexual Mastery Shame Masturbation and self-care Moving towards Pleasure Understanding your body as a whole Download a Free Copy of Female Fat Loss eBook - https:...

#97 Graeme Tomlinson @thefitnesschef_ chats about growing a social media following, celeb endorsements, weekly targets and moving away from the f**ked up mentality 27.07.2020 49:29

In this episode of the Shane Walsh Fitness Podcast I spoke with PT, Educator, Author Graeme Tomlinson. For his amazing book https://www.fitnesschef.uk/book/ Some of the topics we speak about include: Growing a social media following Celeb Endorsements Weekly v daily calorie tracking Removing the F**ked up Mentality Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe...

#96 Books 20.07.2020 56:53

In this episode of the Shane Walsh Fitness Podcast I speak about the books that I feel have helped me along the way from a mental health, business and personal life side of things. There are so many book but these are the ones I feel have helped me the most 1. Mans search for Meaning 2.The Monk who sold his Ferrari 3. Atomic Habits 4. Shoe Dog 5. The Art of asking 6. Essentialism There are so man...

#95 Eoin Costelloe (@insuleoin) chats about being disgnosed with Diabetes at 19, training & nutrition, managing a social life and adjusting his mindset 13.07.2020 42:20

In this episode of the Shane Walsh Fitness Podcast I spoke with Type 1 Diabetic Trainer, PT/ Online Coach and Diabetic Eoin Costelloe or @insuleoin on Instagram. coaching - info@insuleoin.com Some of the topics we speak about include: Being diagnosed with Diabetes at 19 Training & Nutrition Drinking and Social Life Adapt or die Anxiety and Mental Resilience Online Coaching www.shanewalshfitness....