Shane Walsh

The Shane Walsh Podcast

Health EN ↓ 569 episodes

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Author

Shane Walsh

Episodes

#94 Client Interview - Bebhinn chats about her story, losing 30lbs, battling mental health, getting away from yo-yo dieting, and starting small 06.07.2020 41:39

In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Bebhinn. @bebhs_weightloss_journey on Instagram Some of the topics we speak about include: Her story Battling mental health Getting away from yo-yo dieting Starting small Losing 30lbs Don't forget to subscribe to the show Now available on iTunes and Spotify Apply for Online Coaching www.sha...

#93 Phil Learney (@theptcoach)chats about dealing with peer pressure, habits, environment, online coaching and understanding the client 02.07.2020 1:06:08

In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Industry Educator, Founder of ACA and Fitness Industry Royalty Phil Learney. https://www.advancedcoachingacademy.com/ Some of the topics we speak about include: Dealing with Peer Pressure Habits Your environment Advice to coaches going to go online Understanding the client Online Coaching www.shanewalshfitness.com/onlinecoac...

#92 Victoria Niamh Spence chats about battling disorded eating, you wear your clothes they dont wear you, competing, failure is a bruise not a tattoo and body confidence 29.06.2020 45:30

In this episode of the Shane Walsh Fitness Podcast I spoke with CEO of Girls Gains, Host of BBCs Fit and Fearless Podcast, Influencer and body image advocate Victoria Niamh Spence. @victorianiamh on Instagram Some of the topics we speak about include: Her battle with disorded eating I wear my clothes, they don't wear me Competing Failure is a bruise, not a tattoo Body confidence Online Coaching...

#91 Dr. Phillipa Kaye chats all things Menopause, Perimenopause, HRT and dealing with weight gain as you get older 25.06.2020 29:08

In this episode of the Shane Walsh Fitness Podcast I spoke with London based GP and author of the incredible book the "M" Word Dr. Phillipa Kaye @drphillipakaye on Instagram. Buy The M Word by Dr Philippa Kaye (published by Summersdale Publishers) priced £9.99. - click here Some of the topics we speak about include: Menopause Hot Flushes Weight Gain HRT Sex Life Perimenopause Dealing with painful...

#90 Trisha Lewis @trishas.transformations chats about her story, The late late show, doing what makes you happy, family, pick your joy, dealing with the bad days and her incredible new book 22.06.2020 46:55

In this episode of the Shane Walsh Fitness Podcast I spoke with Chef, leader of the transformers and Author of no.1 selling book Beat the Bulge and Still Indulge Trisha Lewis @trishas.transformation on Instagram. Some of the topics we speak about include: Her Story Going on the Late Late You pick your joy Dealing with the bad days Dealing with Fear Brand new book Beat the Bulge and Still Indulge ...

#89 Anna Geary chats about diet culture, using your body for performance, perfection, energy train v energy drain and the Last Dance 18.06.2020 1:02:24

In this episode of the Shane Walsh Fitness Podcast I spoke with Performance & Lifestyle coach, Radio presenter, Former All Ireland winning Camogie Captain with Cork and presenter Anna Geary @annagcork. Apply for Irelands Fittest Family https://www.rte.ie/irelandsfittestfamily Some of the topics we speak about include: Diet Culture Using your body for Performance You dont have to love everything ab...

#88 Diren Kartal chats about racism, the fitness industry, neatup247, losing weight and doing what you want to do 15.06.2020 1:00:48

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Creator of Project X, Online Coach and all round legend Diren Kartal (@diren.kartal) Coaching: www.direnkartal.com Some of the topics we speak about include: His Story Not caring what others think NEAT UP 247 What he would change in the industry Racism Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don...

#87 Maura Rath @yogawithmaura chats about going from Corporate World to Yoga, finding joy in stillness, pure joy is your birth right, taking time for you 11.06.2020 47:22

In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Yoga with Maura and Yogi Maura Rath. Head to @yogawithmaura for info on retreats and Zoom classes. Some of the topics we speak about include: Corporate World to Yoga Finding Joy in Stillness Pure Joy is your birth right Taking time for you Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe t...

#86 Dr Sarah Jane Murphy @drsarahjmurphy chats about Endometriosis and Pregnancy during COVID 08.06.2020 38:09

In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Sarah Jane Murphy who is a Doctor based in Dublin who specialises in Obstetrics and Gynaecology. Follow Sarah on Instagram @drsarahjmurphy Some of the topics we speak about include: Endometriosis Can you get pregnant with Endo? Is Endo inherited? Dealing with bloating and IBS Pregnancy during COVID Should you attend your appointm...

#85 Brian Pennie on overcoming Heroine Addiction, Black belt in deception, Family, Holding down a job and his amazing new book "Bonus Time" 04.06.2020 50:13

In this episode of the Shane Walsh Fitness Podcast I spoke with former Heroin Addict, University Lecturer, Speaker and Author of "Bonus Time" Brian Pennie. Buy the book www.brianpennie.com Some of the topics we speak about include: Overcoming Addiction Bringing his Mom to drug deals Juggling a job Morning Ritual When you get out of your head everything changes Online Coaching https://www.shanewal...

#84 Moving away from yoyo dieting 01.06.2020 52:23

In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you". Some of the topics I talk about: Drop perfectionism Drop the Guilt Switch your focus from quantity to quality Listen to your body Throw away your scales Sleep Make it your diet, not a diet Let go of your beliefs around healthy ea...

#83 Philly McMahon@phillymcmahon chats about His story, mental health, charity work, choosing your suffering, being an athlete in lock down and adapting to the new normal 28.05.2020 1:01:13

Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/swf Use code SWF at checkout for 30% off your entire order. In this episode of the Shane Walsh Fitness Podcast I spoke with Dublin Footballer, All Ireland Winner, Fundraiser, Speak...

#82 Katie Smith @kadiesmithxx chats about Bodybuilding to a building a happy life, comparing yourself to others, clap when you win, being hard on yourself and tips to starting a fitness journey 25.05.2020 56:25

In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram Some of the topics we speak about include: Bodybuilding to building a happy life Dealing with people judging you The scales Comparing yourself to others Clap when you win Being hard on yourself Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to...

#81 Client Interview - Kate chats about body confidence, motivation, comparing yourself to others and everyone is different 21.05.2020 47:05

In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my clients Kate. @katee_sheahan on Instagram Some of the topics we speak about include: Her story Body confidence Doing it for you Motivation Having a support network Everyone is different Don't forget to subscribe to the show Now available on iTunes and Spotify Apply for Online Coaching www.shanewalshfitnes...

#80 Dietitian Maeve Hanan @dieteticallyspeaking chats about Fibre, Frozen v Fresh veg, Bread, Cholesterol, Diabetes, Menopause and the truth about lemon water 18.05.2020 43:32

In this episode of the Shane Walsh Fitness Podcast I spoke with Consultant Dietician, Health Writer, Author, Founder of Dietetically Speaking and Nutrimote Maeve Hanan. @dieteticallyspeaking on Instagram. Website www. dieteticallyspeaking.com Buy the book here Some of the topics we speak about include: Fibre Fresh or Frozen Veg The stigma around bread The truth around Lemon Water Cholesterol Diet...

#79 Damian Browne @auld_stock chats about going from Rugby to Adventurer, Rowing the Atlantic, Fit for Purpose, positivity is a choice, books and mindset 14.05.2020 58:08

In this episode of the Shane Walsh Fitness Podcast I spoke with Former Rugby player, Fundraiser and Adventurer Damian Browne (@auld_stock on Instagram). Some of the topics we speak about include: Going from Rugby to adventurer Rowing the Atlantic Fit for Purpose What he looks for in a challenege Positivity is a choice His recommended Books Online Coaching https://www.shanewalshfitness.com/onlineco...

#78 Simon Mitchelll @iron_paradise_fitness chats about changing careers, motivation, celebrity endorsements, cheat days and dealing with insecurities 11.05.2020 50:12

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, MNU Nutritionist, Host of the Muscle, Mindset & Meal Prep: A Fitness Nutrition Podcast Simon Mitchell. www.ironparadisefitness.com Some of the topics we speak about include: Changing careers Motivation Celeb Endorsements Cheat Day Mentality Nutrition is for Life Dealing with Insecurities Online Coaching https://www.sh...

#77 Siobhan O'Hagan @siobh.ohagan chats about reading, self confidence, perfection doesn't exist, what does fitness mean and dieting doesn't mean restriction 07.05.2020 49:24

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer and Creator of the OH Fitness Furnace Siobhan O'Hagan. @siobh.ohagan on Instagram www.ohfitness.ie Some of the topics we speak about include: Reading Tips for Self confidence Perfection doesn't exist Id rather be disliked for being myself What does fitness mean to you? Lessons learned from having abs Don't forg...

#76 Performance Nutritionist David Dunne @thethenutritionisr chats about maintaining muscle mass during COVID, Protein, Sleep, Meal Pattern and his new app Hexis 04.05.2020 42:09

In this episode of the Shane Walsh Fitness Podcast I spoke with Performance Nutritionist David Dunne. He has worked in elite sport with PGA Tour golfers and various teams including Harlequins, Bradford Bulls, Italian Rugby, QPR and Boxer Micky Conlan. Some of the topics we speak about include: Maintaining Muscle During COVID Protein Meal Pattern Sleep Hexis App Online Coaching https://www.sha...

#75 Kate McDaid @nutrikate_com chats about nutrition as an athlete during COVID, boredom eating, sometimes maintenance is OK and not cutting out food groups when dieting 30.04.2020 57:43

In this episode of the Shane Walsh Fitness Podcast I spoke with Sports Performance Nutritionist for Dublin Ladies GAA Team & Longford Men's Team, Speaker and Owner of Nutrition Consultancy NutriKate Kate McDaid. @nutrikate_com Instagram Some of the topics we speak about include: Nutrition as an athlete during COVID Boredom eating Sometimes maintenance is OK Not cutting out food groups when dieti...

#74 Dr. Gabrielle Fundaro @vitaminphd chats about Gut Health, probiotics, intolerance testing, lactose intolerance, vegan diet and dealing with IBS 27.04.2020 48:15

In this episode of the Shane Walsh Fitness Podcast I spoke with Renaissance Periodisation Consultant, Speaker and Leading Gut Health expert Dr. Gabrielle Fundaro. @vitaminphd If you would like to work with Dr. Fundaro - www. vitaminphdnutrition.com Some of the topics we speak about include: Gut Health Intolerance Testing Gut is the 2nd Brain Lactose Intolerance Vegan diet and the gut microbiome IB...

#73 Nutritionist Charlotte Fisher @charlotte.f.nutrition chats about Accountability, Removing food guilt, body acceptance and HAES 23.04.2020 1:02:57

In this episode of the Shane Walsh Fitness Podcast I spoke with Health & Performance Nutritionist, Ultra marathon runner and Owner of CF Nutrition Charlotte Fisher. Dm @charlotte.f.nutrition for coaching. Some of the topics we speak about include: Accountability Removing Food Guilt Unconditional Permission to eat Body Acceptance HAES Weight stigma Online Coaching https://www.shanewalshfitness....

#72 Conor O'Keeffe @cokeeffe chats about his story, the power of self talk, dealing with the voice in your head, Project 32 and fundraising €100k for Pieta House 20.04.2020 1:15:00

In this episode of the Shane Walsh Fitness Podcast I spoke Fundraiser, Speaker, 200 Mile Ultra Winner and Creator of Project 32 Conor O'Keeffe. Conor is currently aiming to raise €100k for Pieta House through a series of challenges please make a donation via @cokeeffe Some of the topics we speak about include: His story Is motivation a thing and how to deal with it The Power of self talk Dealing...

#71 Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health 16.04.2020 1:02:26

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Educator, researcher and Writer and Trainee health Psychologist with Spectrum Mental health Joe O'Brien. @headfirst0 on Instagram Contact Joe: joeobrien@mentalhealth.ie Some of the topics we speak about include: Is obesity the lack of willpower? Does stress impact your behaviour change? Managing setbacks H.A.L.T Why are hab...

#70 Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance 13.04.2020 1:15:19

In this episode of the Shane Walsh Fitness Podcast I spoke MNU Nutritionist, Coach and great friend Jayne O'Toole. @jayne_realnutrition Apply for coaching with Jayne - www.jayne-realnutrition.com Some of the topics we speak about include: Boredom eating Do immune boosting supplements work? Does stress cause fat gain? Not being afraid to ask for help Cognitive dissonance Admit it you don't want to...