Shane Walsh

The Shane Walsh Podcast

Health EN ↓ 569 episodes

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Author

Shane Walsh

Episodes

#69 Laura Young @lauras_views chats about her fitness journey, vegan life, meditation, how we can be better people and buying followers 09.04.2020 1:20:04

In this episode of the Shane Walsh Fitness Podcast I spoke with Influencer, Youtuber and Vegan Laura Young. Laura has nearly 75k subscribers via her Instagram and YouTube Channel. @Lauras_views Some of the topics we speak about include: Her fitness journey Vegan Life Meditation How we can be better people Buying followers Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't...

#68 Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating 06.04.2020 1:04:05

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT and Female Hormone specialist Hayley Madigan. @hayleymadiganfitness www.togetherfitness.co.uk Some of the topics we speak about include: Health before aesthetics Embracing being a female Not letting the scales dictate your life Genetics Boredom eating while in isolation Online Coaching https://www.shanewalshfitness...

#67 Dr. Ciara Kelly @theirishbalance chats about social media, exercise for enjoyment not punishment, is sitting the new smoking, what is healthy really mean, books and COVID-19 30.03.2020 1:06:52

In this episode of the Shane Walsh Fitness Podcast I spoke with Doctor, Blogger, writer and host of the Irish Balance Podcast Dr. Ciara Kelly. @theirishbalance Some of the topics we speak about include: Social Media Exercise for enjoyment Is sitting the new smoking? Are we a healthy Ireland? Recipes & Books COVID-19 Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forge...

#66 Laura Farrington @irish_yoga_girl chats about her story,dealing with loss journalling, the importance of corporate wellness, puppy yoga, the importance of down time, it's not what happens to us that defines us and her amazing company Umbrella Wellness 25.03.2020 51:38

In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune into @irish_yoga_girl on Instagram for her Mindfulness class on IGTV at 8.15am each weekday morning. For more details on her Corporate Wellness packages please head to www.umbrellawelnness.ie Some of the topics we speak about include: Her story Dealing...

#65 Felicity Rosina @felicityrosina chats about solo travelling, living your life for you, just turning up, tips if you have fallen off your fitness journey, mental health and her upcoming talk at IFS 23.03.2020 1:06:27

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, travel enthusiast Felicity Rosina. @felicityrosina www.sassysquad.com Some of the topics we speak about include: Solo travelling Living your life for you Just turning up Girls you wont get bulky lifting weights Tips if you have fallen off your fitness journey Mental Health IFS Online Coaching https://www.shanewal...

#64 Corona Virus - How to stay on track with your Nutrition and Training 17.03.2020 32:19

This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak. Some of the topics I discuss are: Nutrition Sleep Training Tips to stay on track if you are working from home Dealing with anxiety e.g. social media& news Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show No...

#63 Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, Insulin, and the old age advice of everything in moderation 16.03.2020 57:56

In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor. @r_mcgregor on Instagram Some of the topics we speak about include: Amenorrhea Is social Media doing enough? Food can be a distraction Insulin What you tell yourself becomes truth The old age advice of everything in moderation Online Coaching https:/...

#62 Stephen Griffin @steves_weight_loss - PART 2 chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts 09.03.2020 49:02

In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Some of the topics we speak in Part 2 include: His battle with cancer Its never too late to get your shit together The importance of just starting Staying down is a choice Dealing with Negative people His go to books and podcasts ...

#61 Stephen Griffin @steves_weight_loss - PART 1 chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself 02.03.2020 49:33

In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Some of the topics we speak in Part 1 include: Losing 110lbs Social Media The Power of Accountability How to power through workouts you didnt want to do Do you have to track calories to lose weight Online Coaching https://www.sha...

#60 Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS 24.02.2020 44:47

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. @esgfitness www.esgfitness.co.uk Some of the topics we speak about include: Using Food as fuel Energy balance is not a fad Changing the language you use The puck yes or no diet Avoiding instant gratification IFS Online Coaching https://www.shanewalshfitness.com/onlinecoachin...

#59 Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make 17.02.2020 42:59

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes. @sophiegraceholmes www.sophiegraceholmes.com Some of the topics we speak about include: Her very first Ironman Making excuses Self limiting beliefs Not letting your mind win You make your own luck We only regret the changes we dont make Online Coaching ...

#58 Clare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOS 10.02.2020 1:00:33

In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of the PCOS Nutritionist Podcast. @thepcosnutritionist https://thepcosnutritionist.com/ Some of the topics we speak about include: What is PCOS? Causes/symptoms of PCOS How to manage your PCOS Dealing with cravings Can you still lose weight with PCOS? Su...

#57 Daniel Davey (@daveynutrition) chats about working with Leinster and Dublin GAA, how to fuel your body, recovery, forming habits, meal preparation and his new book "Eat up and Raise your Game" 03.02.2020 50:45

In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey. @daveynutrition www.daveynutrition.com Some of the topics we speak about include: Working with professional athletes Creating habits Meal Preparation Fueling strategies around games and training His amazing new book "Eat up and Raise your Game" Online Coaching https://www.sha...

#56 Is fear holding you back? 27.01.2020 46:15

This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go Some of the topics I discuss are: fear of inadequacy fear of failure fear of uncertainty fear of missing out fear of change fear of being judged Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotif...

#55 Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings 20.01.2020 56:16

In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan. @thenutritional_advocate www.alineanutrition.com Some of the topics we speak about include: Jet lag Are blue light glasses worth the investment? How soon to going to sleep should you eat? Impact caffeine has on sleep What happens when we sleep Impact Alcohol has on sleep Onli...

#54 Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & the seven rating system 13.01.2020 57:26

In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast @drmikethe2nd Some of the topics we speak about include: Starting out a fitness journey Accountability Life is like a grindstone One diet doesn't fit all The 7 rating system Online Coaching www.shanewalshfitness.com

#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights 07.01.2020 36:02

This episode is Q&A style episode where I answer the questions you sent me in via Instagram. Some of the topics I discuss are: Gained weight over Christmas and Im freaking out Best Exercises for Fat loss New to the gym where to start Benefits of cardio before v after weigh training for fat loss Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes...

#52 10 Lessons I learned in 2019 02.01.2020 41:58

This episode is solo episode where I talk about what I learned about myself in 2019. Some of the topics I discuss are: Run your own race Listen to your body If you are unhappy do something about it You cant please everyone The Ill be happy when mentality Taking ownership of your actions Setting goals Journalling Whats meant for you wont pass you by Kaizen Online Coaching www.shanewalshfitness.com...

#51 Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone 16.12.2019 45:46

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton. Jays new book "Meltdown" is out soon. @jayalderton Some of the topics we speak about include: Box jumping Everest Will it make the boat go faster Life is like a grindstone Questioning your thoughts Your environment dictates your performance Jays mantra for life Onl...

#50 Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season 09.12.2019 49:52

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane. Brians new book "Rewire your mindset" is out on 5th December. Some of the topics we speak about include: Overcoming stories we keep telling ourselves Dealing with the scales Difference between weight loss and fat loss Why is consistency such a buzzword Staying on track du...

#49 Audience Q&A Common struggles when trying to lose weight 02.12.2019 42:33

This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight Some of the topics I discuss are: How to stay motivated? Going off track on weekends I have a busy job how do I stay on track? How do I stop snacking at night? Dealing with impatience Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now availab...

#48 Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain 25.11.2019 59:21

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan @be_more_nutrition Some of the topics we speak about include: The Game Changers Documentary Does the type of fat you eat affect fat storage and health? Pre - Workout You are not your diet Is sugar causing weight gain O...

#47 Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave 18.11.2019 51:32

This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth. @mcquaid175 - Emma @m1ckysm1th - Micky Some of the topics we speak about include: How they got into Crossfit Dealing with the paincave The 2019 Crossfit Games The importance of an inner circle Q&A from Instagram Online Coaching www.shanewalshfitness.com Don't forget to s...

#46 Paul Dermody discusses daily routine, stories you keep telling yourself, dealing with negative people and many other topics 11.11.2019 1:10:51

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody. @pauldermodypt Some of the topics we speak about include: Daily routine Dealing with negative people Staying in your lane stories you keep telling yourself and a lot of tangents Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available...

#45 Female Fat loss 04.11.2019 44:30

This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss Some of the topics I speak about include: 1. Training and nutrition around your menstrual cycle 2. Birth control and weight gain 3. PCOS 4. Amenorrhea Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify