The Shane Walsh Podcast

This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram.   Some of the topics we speak about include:   1.Can you drink alcohol and lose weight? 2.How to deal with binge eating  3. Is it worth getting photo shoot lean? 4. Getting rid of limiting beliefs around food and training   Online Coaching  www.shanewalshfitness.com   Don't forget to subscr...

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro.  @munro_fitness @clan_munro www.munrofitness.com   Some of the topics we speak about include: Find your reason why when losing weight   Stress Eating Intuitive Eating Why dehydration could be having an impact on your health Seek continuous improvement rather than seeking perfectio...

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge.   @benmudge_   Some of the topics we speak about include: His story CF controlling your thoughts You should be dedicated not motivated Asking yourself "is this all you have got" Coping with feeling self conscious   Online Coaching  www.shanewalshfitness.com   Don't f...

In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single "me & U" Marty Guilfoyle. Marty is a fitness fanatic and all round gent.   @martyguilfoyle   Some of the topics we speak about include: His story Training and nutrition around a crazy schedule Being a vegetarian Getting out of your comfort zone Social Media and not letting it affect your mental...

This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of these questions have come in through the Q&A in recent weeks so I thought I would do an episode covering the topics below. Some of the topics I speak about include:   Diet Breaks Dealing with insecurities Not letting others dictate what you should look like Why I became a PT   Online Coaching   www.shanewalshfitness.com Don...

In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon @nathalielennon_ www.nathalielennon.ie Some of the topics we speak about include: Her story  Glutes Obsession Putting yourself first Being kind to yourself Instagram v Reality Dealing with negative people Online Coaching   www.shanewalshfitness.com Don't forget to subs...

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon @dma_nutrition   Some of the topics we speak about include: His story    Training at home Caffeine and the impact it has on your body Losing weight in an office environment Spot reducing belly fat Importance of progress photos   Online Coaching   www.shanewalshfitness.com Don't f...

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole. @jayne_realnutrition Jayne is presenting at a a Women in Wellness event in association with @fitguru on 20th October 2019.   Some of the topics we speak about include: Cross fit & MNU Celebrating the small wins Good v Bad food stigma Getting rid of the Good v Bad food stigma Fit Bits and fat Bu...

This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally.  Some of the topics I speak about include:   My story Control the controllables Its ok not to be ok Tips for supporting someone with depression Social comparison Dealing with setbacks   Online Coaching   www.shanewalshfitness.com Don...

This episode of the Shane Walsh Fitness Podcast is a solo episode.  Some of the topics I speak about include:   Losing weight is all about priorities You don't go into a shop looking for a size 70kg Dealing with the "you used to be fun mentality" I exercise so I can eat more is not a great train of thought   Online Coaching   www.shanewalshfitness.com Don't forget to subscribe to the show Now avai...

In this episode of the Shane Walsh Fitness Podcast I chat with Personal Trainer and good friend Vicky Cornick @vickycornick   Some of the topics we speak about include: Her story  How she overcame anorexia Positive body image Good v Bad food stigma How to stay on track on holiday Its all about balance   Online Coaching   www.shanewalshfitness.com Don't forget to subscribe to the show Now available...

This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight.     1. Starting out too fast 2. Focusing on the scales 3. Going for fad diets/quick wins 4. Not tracking in any way 5. Not getting enough sleep 6. Not having a support group 7. Not eating enough fibre 8. not giving yourself enough time 9. Over complicating everything 10....

In this episode of the Shane Walsh Fitness Podcast I speak to mom of 2 and owner of Gym Goddess Clothing Phoebe McVey @phoebemcvey   Some of the topics we speak about include: Her story Having kids and training  Competing 10 months after having kids Dealing with the negative image that you see in the mirror Tips for staying on track as a mom Getting things done   Online Coaching   www.shanewalshfi...

In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson. @emiliathompsonphd   www.emiliafitness.com   Some of the topics we speak about include: Her story Mindful v Intuitive Eating Do it for you and no one else Changing how you speak to yourself Dealing with Scale weight Positive Affirmations Tips if you lose your period   Online Coaching   www.shanewalshfitn...

In this episode of the Shane Walsh Fitness Podcast I speak actress, model, PT, and author of "Beat your Bloat" Maeve Madden. @Maeve_Madden   Some of the topics we speak about include: Her story Positive body image What to look for in a coach/PT IBS/PCOS Beating the Bloat Training around your cycle   Online Coaching   www.shanewalshfitness.com Don't forget to subscribe to the show Now available on...

In this episode of the Shane Walsh Fitness Podcast I speak to Endurance athlete, fundraiser and Entrepreneur Shane Finn. @_shanefinn Online Coaching: www.shanefinn.com   Some of the topics we speak about include: His story Running 24 marathons in 24 days cycling and running from San Francisco to NYC in 36 days Dealing with a negative mindset Pillars of mental toughness Dont be afraid of failure  ...

In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel. @Orla_friel   Some of the topics we speak about include: Her story Dealing with body insecurities Do it for you and no one else Mental health - pills are not the answer Justifying your actions Feeling sorry for yourself   Online Coaching   www.shanewalshfitness.com Don't forget to subscribe to the show Now ava...

In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach and Social Media Influencer Sarah Moloney  @sarstri Online Coaching: @sarstri   Some of the topics we speak about include: Her story Dealing with Binge Eating Flexible Dieting The importance of routine Invest in yourself Build the mindset to build resilience   Online Coaching   www.shanewalshfitness.com Don't forget to subs...

In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Rebeccah O'Rourke @rebeccahorourke Online Coaching: TeamRORonline@gmail.com Some of the topics we speak about include: Her story  The world of competing Travelling on your own The importance of being comfortable in your own company The only real battle is YOU vs. YOU Track your own progress dieti...

In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach Larry Doyle. @larry_doyle_coaching Online Coaching: www.larrydoylecoaching.ie   Some of the topics we speak about include: His story The importance of Vitamin N Social Media and the impact on your mental health An ounce of prevention is worth an ounce of cure Getting Summer Ready Staying on track after a night out   Online...

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Siobhan O'Hagan (OH Fitness). @ohfitness_ie on Instagram Some of the topics we speak about include: Her story Money not buying happiness Travelling  Binge Eating and Dieting Being lean isnt the be all and end all Stop Caring what other people think And her up coming retreat in Bali  Don't forget to subscribe to...

In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Becca Gillen. @beccagillen Online Coaching: www.beccagillen.com Some of the topics we speak about include: Her story Importance of flexible dieting If you are unhappy do something about it Training & nutrition for females Money doesn't necessarily mean happiness Online Coaching   Don't forget to...

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Sinead Hegarty. @sineadheg on Instagram Some of the topics we speak about include: Her story Her stint on Love Island Travelling on your own Don't be afraid to eat food  Dealing with Social Media Dealing with negative people Living your best life If you want the best the world has to offer, offer the world your...

In this episode of the Shane Walsh Fitness Podcast James Smith Academy Winner Layla Moroney on how she has lost 25kg. Some of the topics that we spoke about Laylas story and how she has lost 25kg Balancing family life with the gym Support group Signing up with JSA What is James Smith like? Managing a social life and losing weight advice for starting out on your journey Follow Layla on Instagram: l...

In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking. Some of the topics I speak about include: My reason why Whats stopping you? Dealing with peer pressure Dealing with social situations Fear of missing out The reality of dieting Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com