The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend. Some of the questions that came in are: Stop beating yourself up Why we food shame Forgive yourself - live your best life Drinking lots of water Get moving Make a plan for the week Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coac...

In this episode of the Shane Walsh Fitness Podcast is an audience Q&A from questions through my followers on Instagram. Some of the questions that came in are: Tips for snacking at work What are the best supplements to take? Advice on becoming a PT, and leaving my job? Thoughts on Protein Bars If I don't eat breakfast will it affect my metabolism? How do I get a flat stomach? Going on holidays in...

In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon. Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio. Some of the topics we spoke about include: Sources of information Dealing with motivation fluctuation tracking calories Should you track calories as a teen? Intuitive eating Inclusive dieting...

In this episode of the Shane Walsh Fitness Podcast I discuss something very close to me and that is F**k the Naysayers. This is a topic I know a lot of people struggle with. I've included 7 tips that I hope will help you deal with naysayers. Some of the topics covered: The negative comments someone makes is about them, and not you. Be YOU This is your one life. There are no do-overs Think, really...

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa. Brian is Head Coach with the Fit Clinic and Head Nutritionist with Body First. Some of the topics we spoke about include: His journey Hydration and tips for drinking more water Meal Prep tips Training when ill and the importance of proper recovery Dealing with impatience  The reality of dieting Importanc...

In this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber. Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speaker. Ben has is own supplement company Awesome Supplements, Online Nutrition Company BTN Academy and Podcast "Ben Coomber Radio". Some of the topics we covered: His journey Training and Nutrition around sport Diet breaks What he has learnt from his to...

In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack is a successful Online Coach ( www.jackgaddfitness.com ) and Natural Bodybuilder based in the UK. Some of the topics we spoke about include: His journey Supplements  Dealing with impatience in the gym Bulking  Importance of Sleep The role of genetics Q...

In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage. Holly is an Irish Fitness Bikini Competitor who has an amazing outlook on life and on all things fitness related.  Some of the topics we spoke about include: How she got into the world of competing Supplements  Tips for going out for meals if on a diet Being impatient with your fitness journey B...

In this episode of the Shane Walsh Fitness Podcast I share my story I'm a Personal Trainer based in Dublin with a keen interest in helping as many people as possible and a huge advocate of mental health. I talk about My difficulties at school and college Not fitting in as a kid My hectic social life in my 20s Bring stuck in a job I hated My Illness My battle with mental health Becoming a Personal...

In this episode of the Shane Walsh Fitness Podcast I interviewed Fitness Entrepreneur and top bloke Brian Keane.  Brian is a successful Online Coach, Author and Public Speaker. He has recently released his 2nd book G AA - LEANER, STRONGER, FASTER: How To Eat, Train And Recover To Build Your Body And Improve Your Performance. Some of the topics we spoke about include: Prioritizing  your time Supple...

In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning. Neil has had an amazing journey so far both physically and mentally. He is setting up on his own after working for FFS in Dublin. He shares his story and his tips on weight loss: His Weight loss story Not going for Fad Diets Losing weight is about changing habits His journey on the Vegan Diet The right appro...

In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about nutrition for females. The topics include Foods around your menstrual cycle tracking calories The truth about multi vitamins Meal Frequency Hidden gems to include in your shopping trolley And a bonus Q&A with questions from the public Don't...

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das.  Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy  and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist Some of the topics we spoke about include: Should you track your calories via My Fitness Pal Creating Habits & Ignoring the...

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron. We discussed everything for Getting Lean in 2019: Getting ready mentally for change Dieting isn't all about tracking your foods Ben's view on extreme dieting There isn't one approach that suits all Listening to your body Getting enough sleep Getting into a routine Don't forget to subscribe...

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a few of the topics include: Dealing with Negative Feedback and using it as Fuel Anxiety Importance of a strong support network Getting out of your comfort zone And a few other tangents Don't forget to subscribe to the show!

In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal. The topics include: The importance of setting a goal The all or nothing approach and why this wont work If you are unhappy do something about it The importance of sleep Making time for you Social Media  Thinking positive Getting out of yo...

In this episode of the Shane Walsh Fitness podcast we discuss why you shouldn't wait until January to get started losing weight, should you train if you are sick, tips on how to have a social life over Christmas and stay on track. Don't forget to subscribe to the show!

In this episode of the Shane Walsh Fitness podcast, my special guest Orla Friel talks about creating a positive mindset, developing a positive body image and starting off in the gym.   Don't forget to subscribe to the show!

In this episode of the Shane Walsh Fitness podcast, we will talk about calories, what foods you should eat to aid weight loss, what supplements to use, the importance of protein and carbs, and how long you should diet for.   Don't forget to subscribe to the show!