Roland Cochrun
The Sex Addiction Podcast For High-achievers and Entrepreneurs
Sex addiction recovery is different for high-achievers and entrepreneurs. Their brains are hard-wired for success and a constant desire for more. It is this hard-wiring that makes them so successful. However, it can also get them into trouble. Their need for attention, validation, novelty, and excitement places them at high risk for sex and porn addiction. Sex addiction presents differently in high-achievers. Therefore, their road to recovery will also need to be unique. This podcast is designed to help high-achieving men overcome their sex and porn addiction so that they can achieve recovery…...
Author
Roland Cochrun
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
117. When Religion Harms Sex Addiction Recovery And How To Avoid It 07.07.2026 35:55
While faith is often one of the most powerful tools in sex addiction recovery, it can very easily get in the way. It's been shown that people who grow up in a strict religious household struggle more with sex and porn addiction. This is primarily due to purity culture and the shame that clouds human sexuality. Humans are sexual beings. We enjoy sex, and it’s unhealthy to abstain from it. Shame and...
116. Sex Addiction: Excuses Vs Ownership 30.06.2026 17:00
Does your sex addiction and pornography use often stem from childhood and your teenage years? Yes. And, you need to make sure you are still taking ownership of your actions today. In the end, you did what you did, and you chose to hide it, lie about it, and repeat it. Too often, I see men who get lost in the recovery plan, recovery definitions, and the betrayal healing steps. The result can be a l...
115. “It’s just porn”, “It was all virtual”, “We never had sex”: Want to Hear The Truth? 23.06.2026 47:07
Sex addicts in recovery will often compare their compulsive behaviors to those of other men they meet in recovery. They will say things like: “Mine wasn’t that bad” “It was just a few times” “We never had sex” “It was all virtual” “It’s just porn” There are a few problems with statements like this. It’s going to hurt your recovery Comparing yourself to others is likely a big part of your recovery...
114. Roland’s Addiction Story 16.06.2026 39:27
Despite speaking about most of my behaviors over the years. I’ve never shared my sex addiction story on this Podcast before. In this episode, I walk listeners through my journey front to back. My childhood and how things led me to acting out. My early sexual acting-out behaviors and how they evolved. The events that caused me to develop my specific process addiction in my adulthood My discovery pr...
113. What Your Wife Actually Means: “You’re Not Doing Enough Recovery Work” 09.06.2026 56:36
Betrayed Partners often say, “You’re not doing enough in your sex addiction recovery.” There’s a reason why betrayed partners say this, and you need to understand how to answer this question if you hope to rebuild their trust after infidelity. In this episode, Tiffany Comiskey and I talk about what is going on in the mind of both parties (the sex addict and the betrayed partner) when this question...
112. Do You Trust Yourself to Stay Sober? Should You? 02.06.2026 10:20
Do you trust yourself to stay sober? I don’t, and this podcast explains why. I do believe I will find a way to maintain my sobriety from sex addiction. And, I believe you can too. But I’m nervous living in the world we live in with my personality. High-achieving men have their hands full. Successful male culture in 2026 does not seem to value integrity. The message is, “Never settle! And, get ahea...
111. Integrity is Key to Recovery and Healing Your Marriage After Sexual Betrayal 22.05.2026 50:22
It’s no mystery that integrity is one of the most important pieces in both sex addiction recovery and healing your marriage after infidelity. But what is integrity, and how do you repair the damage caused after cheating? In this episode, I’m joined by one of my favorite experts in the field of sex addiction and betrayal trauma. Dr. Crystal Hollenbeck is an author and Certified Sex Addiction Therap...
110. The Sex Addiction Relapse Rate is HIGH. Why Aren’t We Talking About This? 12.05.2026 19:05
The sex addiction relapse rate is believed to be between 67 and 80 percent at 5 years. That means only 20-30% of men can avoid relapse. Why aren’t we talking more about this?! In this episode, I go on a bit of a rant. And, it’s likely to offend some people. That was not my intent. My intent was to be helpful. Some people will hear this rant and have had a totally different experience from what I d...
109. Healing Your Marriage After Infidelity: The 3 Phases Of Betrayal Recovery 05.05.2026 1:02:21
Healing your marriage after sexual betrayal can be a mess. Sometimes it feels like you have a plan… other times it feels like you have no plan at all. In this episode, Tesa Saulmon (Certified Sex Addiction Therapist) outlines a clear 3-phase plan that can help. Betrayal trauma recovery is complex. Add that to a sex addict in recovery, and you have quite the challenge. It’s important to use a frame...
108. Is Sex Addiction Real? What if You’re Just a Cheater? 28.04.2026 15:25
I’m not a big fan of the term “sex addiction.” While some men fall into this category, a lot of men don’t. Therefore, calling any guy who has been unfaithful multiple times an “addict” is not necessarily accurate. This matters when you’re in recovery, as treating an addict who isn’t an addict will not work. In fact, it typically backfires and results in relapse. I believe this is why we see such...
107. What Is Complex Shame? And, Why Most Sex Addicts Are Unaware They Have It 21.04.2026 41:55
Imagine having something holding you back in your sex addiction recovery that you’re unaware of… In this episode, my guest Shirley Lytle (Certified Sex Addiction Therapist) educates listeners on how to spot and manage “complex shame.” I personally found this episode thrilling to record, as I had never heard of complex shame before. Like most complex issues in psychology, it is… complex. Listening...
106. Are You Being Honest With Your Wife? Your Therapist? Yourself? 14.04.2026 12:33
Are you being honest about your sex addiction? Honest with your wife? Your Therapist? Yourself? The bigger question is, can you be honest? While people call this a “sex addiction,” in my groups, only 10-20% of guys are actually addicted to sex or porn. They get caught, and then they stop. By definition, they’re not a sex addict. So, what are they? Well, the answer to this question matters. If you...
105. Many Successful Men Have This Trait, And It May Be Harming Their Recovery 07.04.2026 56:47
Successful men are often “highly sensitive people.” And, the sad part is that they have no idea. I myself am a highly sensitive person, as are most successful entrepreneurs. Our sensitivity is a superpower. However, it can cause difficulties when it comes to sex addiction recovery. In this episode, I’m joined by Jason VanRuler and Mike Vaughn. We connected at a sex addiction conference and decided...
104. Why Some Men Act Out, & Others Don’t 31.03.2026 21:04
In a hyper sexual world, why do some men act out and others don’t? The Answer: For sex addicts… It’s worth it. Crazy right?! Well, it's less crazy when you learn WHY they act out. Which is exactly what I talk about in this episode. In this podcast, I discuss: How men reach the point where acting out becomes an option How men free themselves from the guilt What men need to do if they want to achi...
103. What If Something Is Blocking You From Getting Into Good Recovery? 24.03.2026 48:09
Many sex addicts are not in good recovery. But it’s not always their fault. A “deficit” is when something critical is missing. In terms of sex addiction, a deficit describes a critical element of recovery that is lacking or underdeveloped. The result is a guy who is unable to fully embody the behavior required to recover. This is extremely common in sex and porn addiction, as most men who develop...
102. Is Porn Really That Bad? 17.03.2026 12:57
You need a stance on pornography. Is it okay or is it not ok? If you don’t have a stance, you’ll likely relapse. Sex addiction and porn addiction recovery plans need to be crystal clear. And, they can't be clear if you haven’t yet decided if you really want to stop. Now, I know you want to stop (otherwise you wouldn’t be listening to this podcast). But, do you want to stop for you? Or is it becaus...
101. Is Your Marriage Stuck?: How To Navigate Long-Term Relational Recovery Post Betrayal 10.03.2026 42:32
It’s easy to get stuck in the betrayal healing process. It’s hard, confusing, emotional, and ever-changing. While recovering from sex addiction can have its own challenges, relational recovery can often be much more challenging. Yes, it takes time. But there’s also a lot you can do to screw it up and make it take longer. In this episode, I’m joined by Hope Ray, Certified Sex Addiction Therapist. S...
100. How To Build a Recovery Plan That Works Long-term and Rebuilds Trust 03.03.2026 17:55
It’s unfortunate how many guys don’t know what a good sex addiction recovery plan looks like. Their long-term sobriety and the health of their marriage are threatened as a result. In this episode, I review how to build a sex addiction recovery plan and what it needs to look like if you want it to be effective. I also discuss what betrayed partners want to see from you before they can trust you aga...
99. Are You Using a Daily “Check-In” Post Betrayal? And, Is It Helping Your Marriage Or Resulting In Disconnect? 24.02.2026 1:03:01
“Check-Ins” are a common thing after sexual betrayal and infidelity. They are intended to rebuild safety and trust. But they can also result in arguments and disconnection. In this episode, I am joined by Dr. Jill Manning. She and I talk about how check-ins can be helpful and how to prevent them from being unhelpful. Betrayed partners often worry that they are not getting the full truth. After bei...
98. Is Recovery Working? What If Each Act Needs a Unique Treatment? 18.02.2026 14:55
Ever notice how some parts of your sex addiction just stop, and others seem to stay on your mind? Some might be addictive, others might be sexually compulsive. Some of them may just come down to an integrity issue. This matters. Why? Because if you’re trying to avoid relapse, you need to make sure that treatment is actually going to solve the issue. Because sex addiction is a process addiction, yo...
97. Sex Addiction and Narcissism: Are You A Narcissist? 10.02.2026 48:39
Narcissism is a word you’ll hear quite a bit these days. And, it’s often brought up around men struggling with a sex addiction and chronic cheating. But there’s a difference between narcissistic personality disorder (NPD) and narcissistic traits. Betrayed partners are often concerned that their husbands might be narcissists. This episode will clear this up. Dr. Alexandra Repke is a Certified Sex A...
96. Will Your Sex Addiction Recovery Plan Actually Prevent Relapse? 03.02.2026 24:18
There’s a difference between sobriety and recovery when it comes to sex addiction. A big difference. You’ve probably seen the stats that relapse is common. My belief is that this is because most men are in good sobriety… not recovery. Sobriety is about stopping the behaviors from happening. Recovery is about preventing them from happening in the future. In this episode, I outline the difference be...
95. How to Help Betrayed Partners in Each Phase of Healing w/ Tammy Gustafson 27.01.2026 53:22
Tammy Gustafson has a wealth of knowledge when it comes to betrayal trauma and healing marriages after infidelity. She just released her new book, Broken to Brave. You can find it here on Amazon: https://a.co/d/aQqYtaV In this episode, Tammy walks us through the phases of sexual betrayal healing and what is required in each step. Sex and porn addiction impact betrayed partners in a very deep way....
94. The Men Who Are in Great Recovery Have This 20.01.2026 9:23
It’s unfortunate… But your wife, family, and faith alone are not enough to stop your sex addiction. If they were, you wouldn't be listening to this podcast. The men in my groups who are the fastest to recover have tapped into something more. Something that energizes them and keeps them leaning into recovery. Recovering from sex addiction is not a short road. You need to make sure that your recover...
93. How Can You Show a Betrayed Partner That You’re In Good Recovery? 13.01.2026 50:55
In this episode, Michelle Edsall joins me in a discussion on “good recovery” and how sex addicts can show betrayed partners that they are putting in the work. We talk about common triggers and questions that betrayed partners often ask men in recovery. Learning how to navigate these difficult conversations is critical when it comes to healing your marriage and establishing a sense of safety. For t...
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