The Self Within

What if partying was a way of unbecoming, of healing, and of finding community? In this episode I sat down with Evan Cudworth, the world's first party coach. Together, we go deep into why partying isn't the opposite of personal growth, the masks we wear to feel safe enough to let loose, why some of the most "healed" people in wellness spaces don't know how to have fun, and wh...

Have you ever wondered what your body is trying to tell you—beyond the symptoms? While Western medicine typically address the "what", Traditional Chinese Medicines looks at the "why." This week, I sat down with Dr. Kassie Sorokach who is a Doctor of Acupuncture and Chinese Herbal Medicine, a Certified Functional Medicine Practitioner, and faculty at Dragon Rises College of Orie...

Not every healer has your best interests at heart. In this episode, I sit down with Marisa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about the red flags hiding in plain sight, why even gifted practitioners can cause harm, and what it actually feels like to leave a session better than you came in. If you've ever been burned, scared off, or just not sure w...

In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing. Together we dive into what mental health actually means (and how the insurance system complicates it), why emotions are energy and what happens when we don't process them, her favorite technique for releasing stored emotional energy,...

In this solo episode of The Self Within , we explore a shift in how to think about boundaries. If you’ve ever felt stuck in the same patterns despite doing the inner work this conversation highlights what may be missing. You’ll hear real-life examples and simple shifts that move boundaries from passive statements into active choices that support lasting change. About Anabel Visit ⁠⁠www.nunatherapy...

In this episode of The Self Within , we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal state. Joined by animal communicator Julia Weng and dog trainer Brad Thibodeau, this conversation goes beyond training and into awareness, energy, and relationship. We discuss: How animals mirror human emotions and patter...

In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a body-based practice that combines elements of psychology with acupressure points along the body's energy meridians. By tapping on specific points while acknowledging emotions and limiting beliefs, EFT helps release stored stress, emotional patterns, and subc...

Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize. In this episode, I’m joined by Sonya Highfield , a two-time business owner, host of the Wealthy in Pajamas podcast, and a wealth + expansion coach for creative and intuitive entrepreneurs. We explore the original definition of wealth as wellbeing, how inherited money narrativ...

In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy. Joining me for this conversat...

Your voice holds more information than you think. In this episode of The Self Within , we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness. Joined by Deepak Chari , engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify...

In this episode of The Self Within , we’re diving into a word that many of us tiptoe around... God. Is it God with a big G tied to organized religion? Is it god as in “something greater than me”? Or do you prefer words like Universe, Source, Spirit, Mother Earth, the stars ? This episode features two guests from different walks of life: Nele Zeeh – former founder of World of Cacao, who spent years...

Why is it that everyday stress makes our nervous system think there's a tiger in the room? In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation. In this episode, we get...

“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness. In this episode, Anabel sits down with Kevin Maher , North Zone Leader of Soka Gakkai International–USA , to explore karma as a living practice — one that’s dynamic, transformable, and rooted i...

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver. Together they dive into: The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal) How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle What PMS is actually...

Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose. In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.” Whether you’re new to astr...

What does it really feel like to walk away from a long-time career and step into the unknown? In this episode of The Self Within , Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-...

What if the version of you who’s living your dream life already exists? In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply c...

This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful. --- About Debbie Visit https://www.debbiecharbonneau.ca/ About Anabel Visit ⁠⁠ www.nunatherapy.com ⁠...

Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move. In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explor...

Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh ( World of Cacao ) and Rudy Pila ( Community Cacao ) as we explore: - The sacred significance of ceremonial cacao. - The difference between store bought cacao and ceremonial cacao. - How cacao can support emotional and energetic transformation. - Simple ways to incorporat...

In this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today. --- About Kimiko Visit https://www.originswithin.com/ancestra...

For many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time." In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into...

As a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy. In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of...

Beyond gender, the divine feminine and masculine energies are intrinsic forces within all of us. One embodies intuition, creativity, and the unseen depths of our innermost feelings and thoughts, while the other represents structure, logic, and the visible aspects of existence. In this episode, join Yilin Frion-Lee and me as we navigate the interplay between these energies, understanding the import...

In this episode, we go beneath the surface to explore the emotional connections and patterns that may lead to unhealthy relationships with food and eating disorders. From societal pressures to personal traumas, we dig into what shapes our attitudes towards nourishment and in turn our self-image. Joining us in this conversation is Nia Carrillo, holistic nutritionist and mind-body practitioner. ---...