Anabel | Nuna Therapy

The Self Within

Health EN ↓ 29 episodes

What if the answers you've been searching for have been closer than you think? The Self Within is a podcast for those ready to stop circling the same patterns and start stepping into their most alive self. Hosted by Anabel, Quantum Reiki Master and astrologer, this is where ancient healing systems and modern insights come together to help you see yourself more clearly. From energy healing to astrology, nervous system regulation, and beyond, each episode gives you real tools to reconnect with who you are beneath everything you've been told to be.

Author

Anabel | Nuna Therapy

Episodes

#04: Navigating the Messy Path of Self-Discovery with Jaleen Rebecca 21.11.2023 53:16

The path toward self-discovery is not linear. It can be messy and requires facing hard inner truths. In this episode of The Self Within, we dive into the journey of self-exploration, the ups and downs, learnings, and personal experiences with Jaleen Rebecca of Elemental Frequencies, an Antojai Quantum Reiki Instructor, Shaman, Meditation Teacher, and Spiritual Coach. ----- About Jaleen Visit https...

#03: Changing Self-Limiting Beliefs with PSYCH-K® with Paula Chairmonte 07.11.2023 48:54

In this episode we dive into PSYCH-K®, a technique developed in the late 1980s by Rob William, as a way to change self-limiting beliefs at the subconscious level of the mind. Joining us to speak more about this topic is Paula Chiarmonte, a preferred PSYCH-K® facilitator. --- About Paula Visit ⁠ ⁠https://www.wholebrainbalancing.com/ About Anabel Visit ⁠⁠ www.nunatherapy.com ⁠⁠ https://www.instagram...

#02: Understanding Yourself Through Human Design with Paula Torraco 30.10.2023 54:38

In this episode we explore the practice of human design, which is a dynamic system that weaves together ancient wisdom from various sources, such as astrology, the I Ching, Kabbalah, and the chakra system, to create a personalized roadmap that people can use to understand themselves better. Joining us to speak more about this topic is Human Design and Dharma Coach, Paula Torraco. --- About Paula V...

#01: Introducing the "Self Within" 30.10.2023 7:56

What is the concept of "the self?" In this first episode I will go into my thoughts on what "the self" is all about, what this podcast is about, and how I ended up where I am today. For more on how to work with me visit ⁠https://www.⁠nunatherapy.com⁠. For regular inspiration on personal development and more, follow me on: - Instagram at ⁠https://www.instagram.com/nunatherapy⁠ -...