The Self-Science Podcast with Dr Craig Duncan

A special episode to discuss the recent name change to The Human Performance Podcast with Dr Craig Duncan. The name is more representative of the podcast, and although much will stay the same, we will introduce more long-form discussions, question & answer and continue with our short reflections. I hope you continue to support the podcast and please share with people that you think will benefi...

What is a successful life? We need to have our own individual criteria of success rather than live someone else’s success Self-science my new book is now available www.the100xproject.com contact me @drcraigduncan on twitter or instagram or email me drcraigduncan@gmail.com

Great to have my friend Guido Seerden on the podcast. Guido is based in the Netherlands and is a football coach, sports scientist, mentor and human performance coach. Guido has a Masters in Sports Science and is completing postgraduate study in body orientated psychotherapy.  Guido has worked with football teams in Saudi Arabia, South Africa, United Kingdom, UAE and Holland. Guido has a great inte...

Dr Craig discusses the importance of leadership and self-leadership in the creation of a positive culture. Contact Dr Craig @drcraigduncan on Instagram, Twitter and Facebook Website: drcraigduncan.com.au . New book Self-Science A Study of You by You can be bought at www.the100xproject.com

In this special episode Dr Craig reads a chapter from the book Self-Science that is now available at drcraigduncan.com.au or the100xproject.com

Radical individualism has minimal positive outcomes for individuals and communities. It's great to be YOU as you are special but not at the expense of others. Humans need humans and a "good life" is one that helps others whilst doing no home. So in this DO YOU environment yes DO YOU so you can DO BETTER for our world. Dr Craigs book Self-Science - A study of you by you is now available on Amazon o...

Never dear failure just learn from it. Dr Craigs book Self-Science is now available go to the100xproject.com or drcraigduncan.com.au or Amazon to purchase

Do your words help or hinder? Do your actions help or hinder? Humans are great at justifying poor behavior but reality is it’s imperative to reflect and be honest with ourselves. Focus on doing what is best for the common good

Dr Craig talks about living a life desire and taking the time to reflect on the life you desire. Self-Science - A study of you by you is my new book and it’s out now - go to drcraigduncan.com.au to purchase

Is your life a race? Are you racing from one meeting to the other, from one place to another? Why? Are you living your desired life? Dr Craig talks about reflecting on what life you want and the need to slow down

Life goes very quickly if you don't make the most of every moment

What do you fear? Fear takes you away from the present and makes sure you will never maximize your potential. Dr Craig talks about embracing fear and NOT avoiding it.

Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science - A Study of You by You is now out and you can buy it at www.drcraigduncan.com.au or go to @drcraigduncan on Instagram and the link is in the bio

Dr Craig discusses the difficulties of these times and how it's vital to b kind to yourself

Donny Singe returns for more fantastic insight into the world of high performance sport and life in general. Some great takeaways on how to deal with difficult times at work and life

You must have a positive support group. Be aware of those that tell you what you want to hear rather than what you need to hear.

I'm so excited about this interview with Luke Mathers (www.lukemathers.com.au) the author of Stress Teflon. This is a must-listen as Luke has so much wisdom and I always get insight from every one of our conversations. Luke Mathers has a rare magnetism that occurs when you meet truly authentic people. He is someone that cares about the people he meets and he shows it. Luke is a husband and father...

In this episode, Dr Craig gives a challenge to all of us to do 3 acts of kindness every day. We can all make the world a better place just by being kind Dr Craigs new book Self-Science - A study of you by you will be out by September, so if you are interested, please make contact

Dr Craig discusses the concept of living a ”good life” and how this must be specific to YOU. It's important whatever your ”good life” is that you start living it now.

We spend over 30% of our time at work, additional time commuting to work and even more time thinking about work. Problem is up to 85% of people are unhappy at work. Dr Craig discusses this issue and how leadership and self-leadership plays a critical role

There will always be days that e are not 100% and that's 🆗. These days are often when we lean the most. Dr Craig talks about these days and go important it is to Know Thyself so you can determine why you are not in your optimal zone

Do you blame others for not having the life you desire? Do you outsource your happiness? Dr Craig talks about gratitude and freedom and how taking responsibility for your life will lead you in the right direction

In this episode, Dr Craig discusses how important it is to be present when you are with people. There is no doubt distractions are part of our lives, BUT when we are with others, it is vital for them and us that we are FULLY listening. We all know this, but we so often don't do it. Please subscribe to our podcast and share it where possible. Read more from Dr Craig at www.drcraigduncan.com.au and...

Gary Cole played for the Australian National Football Team, coached at the Australian Institute of Sport, was football manager at Melbourne Victory and Sydney FC. He has had an extensive career in football and is one of the most respected people in Sport in Australia. However, like all our guests, this is just the start as Gary is also a fantastic person that inspires me with his outlook on life a...

If we don't do the deep work and identify our purpose in life, we will find ourselves being pulled in multiple directions. How many times have you agreed to have a meeting or do anything that wasn't essential? It has happened to me and happens to me often. Greg Mckeown wrote an excellent book Essentialism that is well worth reading on this exact topic. Become a self scientist and determine your pu...