The Self-Science Podcast with Dr Craig Duncan

We have become too reliant on applause for just doing our duty, job or even for why is right. Dr Craig speaks about this issue and what reward we should be looking for

John Aloisi is a former professional football (Soccer) player and now is a professional coach. John had an incredible career as a player with 459 appearances and over 120 goals. He is remembered for scoring the final penalty to get Australia to the 2006 World Cup but also as the only Australian to play in the English Premier League, Italian Seria A and the Spanish La Liga. John has coached Melbour...

Donny Singe has 25 years experience at the highest level of professional sport working in rugby league, ice hockey , rugby and tennis. He also spent 5 years in the military and is the high performance manager of Manly in the NRL. Donny is also an executive coach and speaker and is one of my favourite people - I’m sure you will enjoy this

Every day we live we are closer to our last day so why is stopping you making today and every day memorable. Dr Craig talks about the importance of getting your physiological state right and how important this is. It's time to get your exercise, sleep, nutrition etc on he right track

Humans always seem to keep wanting what they don’t have - more, more , more - Dr Craig talks about desiring what you already have and making the most of it

Thanks for supporting the podcast and this is the first of a new part of the podcast where I will interview people who have been involved in Human Performance at the highest level.  These great humans will come from sport, the corporate world, military, education, or any area of life. Our first guest is one of my favorite people Terry McFlynn who was a professional football (soccer) player and now...

The importance of kindness is often underestimated - Dr Craig talks about how kindness is one of life secrets

On a world of influences we need to determine who and what has a positive influence on us.

Times can be tough and we all experience suffering in some form. However, by reflecting that even in our most difficult days it could always be worse. This process can give great strength when you need it most

Do you have a philosophy for your life? It will take time to develop but can make a positive impact an bring peace and joy

Every day we experience setbacks but how do you handle them.? Start keeping a note of your setbacks and reflect on your behaviour. A setback won't be overcome with anger and emotion

Don't judge a life by how long it is but rather what we accomplish. Dr Craig talks about making the most of our life and how the death bed scorecard can really help

In this episode Dr Craig explores what happens to us when stress impacts our life and what is happening on our brain

Dr Craig talks about the 3 R’s and how this is a great time to practice this technique

Times are difficult but there is much joy to be found in this time if you look for it. Don’t wish away this special opportunity to have more time with your children and loved ones

This is the audio from a recent webinar for my friends at SNAP Printing. The focus on managing stress and anxiety during difficult times and how best to navigate these periods of life. Although COVID-19 has elevated stress and anxiety this is an issue at all times. Please send any questions to me if you need any further information

This is a difficult time but crucial we manage our stress and anxiety. In this episode Dr Craig speaks about the key factors that will enhance your immune system and help you navigate the difficulties of this time

Many people are now in isolation and this includes professional athletes. It’s a unique time and this podcast discusses possible ways to navigate through this

Use you time to really get to know who you are. Where are you presently in your life and is it different to where you want to be? No time like the present to simply sit back and reflect - become a true self-scientist to maximize your potential

Gratitude practice can make all the difference in your life. There is so much we have but sadly often we focus more on what we don’t have. In this episode we discuss the value of being grateful

I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really reflect on what is in and outside your control.

If your in a leadership position or a coach how long since you have had criticism from your support team? If it’s been a while it sounds like you have an echo chamber in your midst. A challenge network will help you and your team to progress BUT can your ego handle it

Liam and I have worked extensively together and I recorded this interview for students in the Human Performance space - it is about Liams journey and offers great insight into how to get into the High Performance Field

I will start doing more Q&A so please send questions in. This one was about laziness in respect to exercise. I don’t think it’s laziness it’s just about setting goals we can achieve and building on this

We often think we are having a bad day but is it really that bad? There will be a time in your life when you wish for this day as you will realize it wasn’t that bad. Look for the good when your feeling bad and it will make all the difference