The Self-Science Podcast with Dr Craig Duncan

Are you eager to learn? Are you interested in others? We are all curious when we are young, but as we age, it seems our curiosity diminishes.  Dr Craig talks about the value of curiosity and how it can make your life better if you start being curious 24/7 As always, we love your feedback, so any questions, just ask.  Self-Science Dr Craigs latest book is available, and if you like the po...

Dr Craig talks about ego and its impact on all of us, particularly when we are leading. There will be a much longer discussion about this topic in an upcoming episode of the Body Science podcast with our great friends at www.bodyscience.com.au.  As always, if you have any feedback, contact us and remember Self-Science  - A study of you by you is now available to purchase at www.drcraigdu...

Im very excited about this episode with my friend Dr Michael Noetel.  Michael is one of the most productive people I know and I was curious to find out what methodology Michael uses to be so productive.  I learnt a great amount and I'm sure you will also.  Please read about Michael below and enjoy the episode Dr Michael Noetel Research Fellow M App Psy (Sport and Exercise), BSc (Adv...

How authentic are you? Do you have different personas? This episode discusses how riding it is not to be yourself all the time and how it's time for a change.

This episode is with my great friend Andy Harper.  Andy was an Australian football (soccer) player who played in Australia's National Soccer League for St George, Marconi, Brisbane Strikers and Newcastle United. Since retiring in 2001, he has written several books, the most popular being (Johnny Warren's biography), Sheilas, Wogs and Poofters, The Incomplete Biography of Johnny Warren & S...

A great episode on leadership with my friend Dr Michael Noetel one of Australias leading performance psychologists.  This recording comes from a series of workshops we did on leadership and involves questions from the participants in the course. A good general discussion on leadership that I'm sure you will enjoy. Self-Science a Study of You by You is available and has been getting great revi...

In this episode, Dr Craig reads a chapter from he's book Self-Science A study of you by you which is focussed on sleep. 94% of the Western Population have issues with sleep, and are you one of them? Please contact Dr Craig or ask a question and we will answer it.  In this episode, Dr Craig talks about blue light blocking glasses, and these can be purchased at www.the100xproject.com and Self S...

Self-compassion involves treating yourself with the same kindness, concern and support you’d show to a good friend.  When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the human experience.  To give oneself compassion, one m...

Dr Adam Hewitt is a good friend of mine and is a sports science lecturer at the Australian Catholic University and works as a Performance Analyst in professional sport. Adam completed his PhD in Performance Analysis focussing on Game models and is always thinking about making PA, and he's analysis better.  We dive into Adams origin story, family and career and I am sure you will enjoy it. &nb...

There are things in our control, somewhat in our control and many outside our control.  This week Dr Craig discusses control and how we need to manage our perception so we don't get caught up in the stress of trying to control what we can't. If you have any questions you want to be answered please contact Instagram/Twitter @drcraigduncan Website drcraigduncan.com.au Facebook Dr Craig Page htt...

In this episode, Dr Craig talks about Mortality, Self-Science and the Deathbed Scorecard. Buy Self-Science and the 100X Journal at www.the100xproject.com

Be kind to yourself and don't set yourself up for failure with your2021 New Years Resolutions.  Dr Craig discusses how best to make your resolutions into lasting habits. As always if you want to discuss anything, please contact Dr Craig @drcraigduncan Twitter/Instagram drcraigduncan@gmail.com www.drcraigduncan.com.au and thanks to Brendon Kenny for the original music

I have witnessed amazing courage in recent times, and I think this is a quality that is often misunderstood.  I'm so grateful for my recent experiences, although they have caused great pain, I have now see what courage really is. As always if you want to discuss anything, please contact me @drcraigduncan Twitter/Instagram drcraigduncan@gmail.com www.drcraigduncan.com.au and thanks to Brendon Kenny...

Focus on what you have rather than wasting time thinking about what you don't have

De Craig discusses time and how we need to reflect on where we waste time. We have limited time, so let's use it wisely. Buy Self-Science www.the100xproject.com and contact Dr Craig on all socials @drcraigduncan

Are you a leader or a coach? If you want a positive workplace that is also productive it's often up to you

To help you find purpose and reflect on what is Important Dr Craig talks about the Deathbed Scorecard. New year is fast approaching and this is a great time to reflect on 2020 and start preparing for the future Buy Self-Science www.the100xproject.com Message Dr Craig on Instagram @drcraigduncan Leave a message here https://anchor.fm/drcraigduncan/message Dr Craigs Website www.drcraigduncan.com.au...

Dr Craig talks about your TST as a great way of getting your life on track.  Starting with the end in mind will help you find your purpose and get focussed on what is really important. 

Dr Craig completes he's top 10 lessons from 2020.  Please contact Dr Craig on the link below with any questions  https://anchor.fm/drcraigduncan/message 

In this episode, Dr Craig discusses what he has learnt from 2020 and encourages everyone to start reflecting on what they have learnt. We would love to hear from you on this topic.

This is a special episode where a podcast from Nepal interviews Dr Craig. All things human performance are discussed, and it's a good chance to hear Dr Craig on the other side of an interview.  If you have any questions, please send them in or contact Dr Craig direct www.drcraigduncan.com.au

This is the first in a series of episodes with my friend Dr Michael Noetel where we discuss all things leadership. This weeks episode is focussed on Bias and Decision making and how leaders can easily fall into Biased decision making if they are not self-aware. I would love to hear your feedback or any questions that you may have, and I really hope you enjoy this episode. Dr Mike and I also author...

The effort we put on is often all the reward we need but are you putting effort into the right areas?

Creating anything is good for our psychological health but being destructive causes stress and anxiety. In this podcast, Dr Craig discusses the beauty of creation and how positive it can be in your life

What has getting angry done for you lately? If you are like me, all anger does is cause problems and stress. In this episode, I discuss anger and how if we get the basics right we can manage it very effectively