The Self Love Podcast

Self love is a habit? Who knew? We often think of the feeling of self love rather than the actions its takes to get there...in this podcast I explore behaviour change in detail, and why it can feel like a bit of a rollercoaster to make self- love stick.  In this episode I mention: James Clear and his book Atomic Habits, I also mention my 'Self Love Expansion' Programme, which is like an exten...

Are you finding relationships in your life hard? Do you struggle to understand why? Your relationship with YOU matters when it comes to your relationship with others. When you focus on that, everything starts to change....My 7 day free 'Supercharge' programme has now finished (but will return in Sept), but you can still  download my FREE 'Self Love Expansion' Masterclass click here! You can a...

Overwhelmed? Stressed? Anxious? Did you know that your relationship with you can increase the stress and anxiety (and fear) day to day, and when you do the inner work to change that, your stress and anxiety will decrease, along with your ability to let sh*t go? This podcast takes a deeper dive into how this shows up...and if you whilst my  FREE 7 Day 'Supercharge Your Self Programme' has now...

As we approach the New Year, we often look to change ourselves from a place of 'not being enough' or feeling 'unloveable', so we look to fix the things that people can see, that we think will help us to fit in, be liked or find love and we hope that this will help us to love ourselves more. It actually works the other way- when you do the inner work, you realise you are enough, and any changes you...

As we approach the end of the year, we often look to 'blame and shame' ourselves for all the things that haven't changed or that we don't have... which, quite frankly, makes you feel like sh*t! In this episode I am talking about how to change the mindset, to reframe, journal and also get super curious to 'why' things might not have changed.....  And if you like my soundbites of self-love...

In this episode I am talking about how to get through challenging periods of life..... with grounding, deep breaths and boundaries! A great listen for the festive season, or anytime where you are feeling the stress of life.  You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram , or Facebook ...

In this episode I am talking about how I have connected more deeply to my soul self through healing inner child.....and how you can work with me for free to access your self healing of your soul self though hypnosis and breathwork! You can find out more about me and different ways of working you can go to my website and follow me for more self love connection on Instagram , or Facebook ...

In this episode I am talking about the 'cycle of reality' and how changing just ONE thought can change your relationship with YOU.  You will hear me mention my brand new 6 Week Programme called Master Your Mind which starts 31 October- you can find out more here ! You can also sign up to my free taster 'Master Your Mind' free meditation on Sunday 23 Oct at 8pm (UK time) and follow me for...

In this episode I am talking about self worth, and being the top of your own 'to-do' list.  You will hear me mention my free 7 day mindfulness 'Think Good: Feel Good' Challenge! (3-9 Oct 2022)! It's aimed at people aged 30+ (due to relevant content) and in the 7 days will include guided meditation, mindfulness practices, and 5 x 30 minutes of free 'live' coaching and guided journaling, p...

In this episode I am talking about acceptance and self acceptance, and how learning to accept transformed my life. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www. Instagram.com/elainedenton_ or you can find out more and contact me throug...

In this episode I am talking about my journey into midlife and how it affected my self love! If you are curious about, approaching or in midlife, I am hoping this episode will empower you to make self love a priority if it isn't already....If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www. Instagram.com/elainedenton_ or you can contact me throu...

In this episode I am talking all things empowerment- what it is, what it isn't, how we give out power away and how you find it, reclaim it and own it to live an aligned life and to build your self love! If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www. Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Th...

The follow up to the previous podcast… Step 5 is all reflection and praise… and this is how you build your self worth, belief and love! Whilst taking action is ‘big’ what you actually do can be ‘small’. If you enjoyed the 5 steps, connect with me on Instagram, where you’ll find more of the same… www. Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks f...

The follow up to the previous podcast… Step 4 is all about taking action, which is big but not as scary as you might think! Whilst taking action is ‘big’ what you actually do can be ‘small’. If you enjoyed this and want to know more about my 7 day Fear To Faith programme, head over to www. Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listenin...

The follow up to the previous podcast… Step 3 is all about reassuring the mind, helping perception change to gear up for Step 4 which is the biggie! If you enjoyed this and want to know more about my programme, head over to www. Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Don’t forget to review, share and subscribe so this podcast gets to more people!

The follow up to the last podcast… Step 2 is all about finding calm in your body, helping fear shift and make way for step 3! If you enjoyed this and want to know more about my programme, head over to www. Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Don’t forget to review, share and subscribe so this podcast gets to more people!

If you listened to the last podcast episode ‘From Fear To Faith’ you will know that I pledged to make the next 5 episodes around each step… so here it is! Step 1 is all about finding clarity in your fear/ life. Checking in is the BEST way to get to know yourself, and start making empowered decisions for you and your life! Come and find out more over on www. Instagram.com/elainedenton_ where I will...

Join me as I talk today about fear, and how you can move through it with 5 steps that I have used time and time again to help me find faith, courage and clarity to move forwards in life. To access your free ‘Fear To Faith Masterclass’ download, click this link: https://bit.ly/feartofaithmasterclass and for anything else, including my social links, visit www.elainedenton.com

Welcome back to Season 3! A lot has changed in my own life, and I want to share it with you in this podcast. I will cover subjects that might be close to your heart… if anything resonates with you, carven out my website www.elainedenton.com where you can find out more about how I can help you. The quality of this podcast might not be as clear as others as I am temporarily using a different mic sys...

In this episode, I talk about boundaries… as this is recorded before Christmas/ Holiday season, it gives some specifics around boundaries with families. If this resonated for you, and you need more help, pop over to my website and see how we can work together! www.elainedenton.com

In this episode I am chatting about meditation and hypnosis and how they help with healing and self love! Let me know what you think, leave a review or drop me an email… and if you’re interested in Hypnotherapy with me, check out my website… fill in the form to contact me and you’ll receive a free 30 min consultation and 10% off treatment plans until 20 Dec ‘21! www.elainedenton.com/hypnotherapy f...

Find out more about lovability and most importantly self lovability! If you’ve ever felt ‘unloveable’ this is the episode for you! The programme detailed is no longer available- head to my instagram or www.elainedenton.com for more info on my offerings! Thanks for listening self lovers!

In this solo episode I will be taking about self sabotage, self abandonment and how you get back up belong to yourself, and the magic that can happen when you do! Visit www.elainedenton.com and contact me if you’re interested in working with me to help you belong to you!

Ah. Manifesting. It’s been a huge buzzword for the past 5-10 years.. but did you know that self love is at the core of manifesting what your heart desires? Join me as I talk about my experiences of manifesting aligning to self love… and if you want to align yourself to manifesting through self love, check out www.elainedenton.com to see how we can work together!

In this solo episode I talk about how the universe forced me to listen to my soul whisperings and reconnect to the ‘real me’ and how this is leading to a huge life change! If you like this episode please leave a review and if you want to connect, you can find me at www.elainedenton.com