The Self Love Podcast

In this episode we explore how misogyny may have impacted your sense of self, and how women being unapologetically themselves can make a real difference. This is a more personal reflection on how it has impacted me, layered with relatable info might also resonate with you.  I've also popped this on a ⁠ blog post ⁠ if you want to read it and explore more self reflection , and you can also ⁠⁠⁠⁠⁠...

In this episode we explore stress and how your relationship to yourself can create less of it... so if you're sick and tired of life's sh*t this one is for you! I've also popped this on a blog post if you want to read it and explore more self reflection , and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community wher...

In this episode we explore codependent relationships and how being in the identity and role of the 'giver' allows the takers to take more. There will be a part 2 as I talk about the greater impact it can have in your life, and how to create real and lasting changes. If this resonated, and you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

In this episode we explore how lack of self trust, anxiety and the need for immediate certainty; how social media, AI and really ANY external dependency is hooking you into the anxious cycles that you may think they help you escape from. If this resonated, and you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ to be part the week...

I am BACK after an unintentional long break! In this episode we explore how aesthetic viral trends are damaging your self worth , and how social media is hooking you into the fear of not being enough, by providing the certainty of buying something 'popular' to be 'popular' and how the mind hooks into this and creates anxious cycles. If this resonated, and you want to connect with 'you' (and me) on...

In this episode we explore the power and truth about vulnerability , and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and how this fear will get in the way of empathy, intimacy and deeper connection. You can watch the Brene Brown ted talk here If you want to connect with 'you' (and me) on a deeper level...

In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparenting the inner child to create compassion, courage and the confidence to be YOU.  If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠...

TW: This episode contains reference to childhood trauma and abuse.  In this second episode of a 3 part podcast, I talk about the darker side of being the  ‘good girl' or good child when it’s related to intentional manipulation and abuse. I don’t go into detail, but we explore the different types of trauma and hopefully enough for you to feel seen and heard if this was your experience.  If you want...

Being a 'good girl' was never meant to be your adult identity In this first episode of a 3 part podcast, I talk about the concept of 'good girl' childhood conditioning- where it comes from, how it happens and how it affects childhood and adulthood. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠click here⁠⁠⁠ to be part the weekly 'Self...

Being your own best friend is great advice, but this doesn't get to the vulnerable parts that really need it. In this episode, I talk about the concept of 'reparenting' your inner child, which really works to help you with your relationship to you and helps with the many patterns that are holding you back from self love. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠ ⁠⁠ ⁠...

In this episode talk more about the generation we (and our parents before us) grew up in affected yours esne of self and ability to love yourself, and how anxious ir avoidant attachment might be shaping your life. If you want to connect with 'you' (and me) on a deeper level, you can ⁠ ⁠ ⁠click here⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ rea...

In this episode and kickstarting a new season, I explain psychospirituality and why it is now pivotal to my role as a 'psychospiritual' therapist, and helping you connect to your ‘true self’.  If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ read my blog or find out...

In this episode, I explore the romanticising of the 90's, and some of the harsh realities we had to face (and probably why you listen to this podcast). It's an exploration and I hope it resonates (and might explain a few things). If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email commu...

In this episode, I explore the impact of people pleasing , the true effects of being 'likeable' and steps you can take to create changes. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ which includes reflections prompts for you to follow. You can rea...

In this episode, I share how hyper-independence is often seen in only trusting yourself is actually still related to lacking self trust and how it impacted my own life before my journey into self love. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ which inc...

In this episode, I explore the codepency we may have on external 'forces' when we lack trust within ourselves, and how social media might be leading us further away from ourselves and our inner wisdom. You can now join my FREE 'self love unlocked' private community here with weekly posts, reflections and a live check in meditation. If you want to connect with 'you' (and me)...

If you were to answer this question, you'd likely reflect on the harsh words that your critical inner voice says, but in this episode, I share 'the 7 types of inner critic' as theorised by Psychologist Jay Earley and Psychotherapist Bonnie Weiss, who are within the Internal Family Systems experts (you can find out more about IFS here ) to give you some further understanding on the things that hold...

In this episode, I share my perspective on why you can't 'do you'; you can discover the origins of where your lack of self trust, belief, worth and confidence have come from and you’ll be delighted to know these patterns can change! You can find out more about my FREE online workshop 'how to do YOU' here I included some information on Eriksons 'Stages of Development' which you can find out more ab...

In this episode, I share my perspective on the BS behind new year and how 'you do you' will be the greatest thing you will ever learn to do. If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ which includes a 'check in' opportunity and reflections prompts for you...

In this mindfulness episode, I invite you to pause, breathe, find a new perspective and some self compassion in the moments you need it the most, and when you don't. You can join me for a deeper dive into this 'live' on zoom (or to receive the replay) to explore this and more on Sunday 14th Dec at 7pm GMT.... ⁠sign up now!⁠ If you want to connect with 'you' (or me) on a deeper...

In this episode, we explore the 'window of tolerance' coined by Dr Dan Siegel as a way to relate our nervous system responses and behavioural reactions to our life experiences, and how we relate to our own zones of safety and sense of self. You can join me 'live' on zoom to explore this and more on Sunday 14th Dec at 7pm GMT.... sign up now! If you want to connect with 'you&#39...

In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high. You can view the email and reflection prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠ ⁠and if you want to connect with 'you' (or me) on a de...

In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you. You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can ⁠click here⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠ whi...

In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory). You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠ here ⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly '...

In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self. I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today. You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠ here⁠⁠⁠⁠ and if you want to conn...