The Self Love Podcast

In this episode we explore the power and truth about vulnerability , and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and how this fear will get in the way of empathy, intimacy and deeper connection. You can watch the Brene Brown ted talk here If you want to connect with 'you' (and me) on a deeper level...

In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparenting the inner child to create compassion, courage and the confidence to be YOU.  If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠...

TW: This episode contains reference to childhood trauma and abuse.  In this second episode of a 3 part podcast, I talk about the darker side of being the  ‘good girl' or good child when it’s related to intentional manipulation and abuse. I don’t go into detail, but we explore the different types of trauma and hopefully enough for you to feel seen and heard if this was your experience.  If you want...

Being a 'good girl' was never meant to be your adult identity In this first episode of a 3 part podcast, I talk about the concept of 'good girl' childhood conditioning- where it comes from, how it happens and how it affects childhood and adulthood. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠click here⁠⁠⁠ to be part the weekly 'Self...

Being your own best friend is great advice, but this doesn't get to the vulnerable parts that really need it. In this episode, I talk about the concept of 'reparenting' your inner child, which really works to help you with your relationship to you and helps with the many patterns that are holding you back from self love. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠ ⁠⁠ ⁠...

In this episode talk more about the generation we (and our parents before us) grew up in affected yours esne of self and ability to love yourself, and how anxious ir avoidant attachment might be shaping your life. If you want to connect with 'you' (and me) on a deeper level, you can ⁠ ⁠ ⁠click here⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ rea...

In this episode and kickstarting a new season, I explain psychospirituality and why it is now pivotal to my role as a 'psychospiritual' therapist, and helping you connect to your ‘true self’.  If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ read my blog or find out...

In this episode, I explore the romanticising of the 90's, and some of the harsh realities we had to face (and probably why you listen to this podcast). It's an exploration and I hope it resonates (and might explain a few things). If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email commu...

In this episode, I explore the impact of people pleasing , the true effects of being 'likeable' and steps you can take to create changes. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ which includes reflections prompts for you to follow. You can rea...

In this episode, I share how hyper-independence is often seen in only trusting yourself is actually still related to lacking self trust and how it impacted my own life before my journey into self love. If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ which inc...

In this episode, I explore the codepency we may have on external 'forces' when we lack trust within ourselves, and how social media might be leading us further away from ourselves and our inner wisdom. You can now join my FREE 'self love unlocked' private community here with weekly posts, reflections and a live check in meditation. If you want to connect with 'you' (and me)...

If you were to answer this question, you'd likely reflect on the harsh words that your critical inner voice says, but in this episode, I share 'the 7 types of inner critic' as theorised by Psychologist Jay Earley and Psychotherapist Bonnie Weiss, who are within the Internal Family Systems experts (you can find out more about IFS here ) to give you some further understanding on the things that hold...

In this episode, I share my perspective on why you can't 'do you'; you can discover the origins of where your lack of self trust, belief, worth and confidence have come from and you’ll be delighted to know these patterns can change! You can find out more about my FREE online workshop 'how to do YOU' here I included some information on Eriksons 'Stages of Development' which you can find out more ab...

In this episode, I share my perspective on the BS behind new year and how 'you do you' will be the greatest thing you will ever learn to do. If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ which includes a 'check in' opportunity and reflections prompts for you...

In this mindfulness episode, I invite you to pause, breathe, find a new perspective and some self compassion in the moments you need it the most, and when you don't. You can join me for a deeper dive into this 'live' on zoom (or to receive the replay) to explore this and more on Sunday 14th Dec at 7pm GMT.... ⁠sign up now!⁠ If you want to connect with 'you' (or me) on a deeper...

In this episode, we explore the 'window of tolerance' coined by Dr Dan Siegel as a way to relate our nervous system responses and behavioural reactions to our life experiences, and how we relate to our own zones of safety and sense of self. You can join me 'live' on zoom to explore this and more on Sunday 14th Dec at 7pm GMT.... sign up now! If you want to connect with 'you&#39...

In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high. You can view the email and reflection prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠ ⁠and if you want to connect with 'you' (or me) on a de...

In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you. You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can ⁠click here⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠ whi...

In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory). You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠ here ⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly '...

In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self. I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today. You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠ here⁠⁠⁠⁠ and if you want to conn...

In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it! You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠ here⁠⁠⁠⁠ You can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- ⁠cli...

In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect! You can view the email and journal prompts that connect with this episode ⁠⁠⁠here⁠⁠⁠ You can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating...

In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness. For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/ If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in&#39...

In this episode, I talk about the struggle with friendships and how they can be hard af to maintain, especially if you don't have a solid relationship with YOU. When they feel good, friendships provide us with support, community, social interaction and a stronger sense of self... when they don't feel good? That can be a whole other overthinking anxiety ridden story... Ever felt left out, i...

In this episode I explore the question 'Who am I?', something i've been exploring for nearly 10 years and give a little life update as to what is happening in this new season/chapter! If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠ , which includes jounaling prompts for you to follow. As always, if you...