The Self Love Podcast

In this podcast I will talk about the guilt often associated with 'self love' and the belief we often hold that it is selfish to put ourselves first. There is an abrupt ending to this podcast episode, as it stopped recording, but please like, share and subscribe! In this podcast, I mentioned an email that I shared recently .... you can read that here , and if you want to receive my emails,...

In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly... WTF is shadow work? And how does your shadow affect you loving yourself? Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life. In 'real talk' its suppressed memories, exp...

If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning... TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'. In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if yo...

A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others.  If you would like to book a ⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut...

A deep dive into fear of rejection, abandonment and attachment styles, and how they may be showing up in your life right now... and how they affect your relationship to you, and to others. The inspiration for the podcast was with Happy Place Official and Ashley John- Baptiste If you would like to book a ⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠ , and we can chat a little more abou...

Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen.. Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy... You can drop me an ⁠⁠⁠email here⁠⁠⁠ to let me know what you thought! You can giv...

Is it trauma? Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list. Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life cha...

Did you know that your identity might not be the real you? If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self. Have a listen and drop me an ⁠email here⁠ to let me know...

Did you know that people can fall into more than one people pleasing style? Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life).. Have a listen and drop me an email here to let me know what you thought! We also have our own Instagram page - ⁠ you can follow here ⁠ and we h...

How does a yes or no affect your self worth? Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom. Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (...

If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life. First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture a...

There is a common misconception that fear is found outside of us... when in fact its only ever found within. Sure, money gives us choices, but even the richest people can be locked in overthinking and anxiety.....and fear based inner patterns. In this pod, we will uncover a little more about the fear based patterns, how they hold you back, and the secret to unlocking inner freedom. ⁠ ⁠⁠⁠⁠⁠ Or you...

Are you held back by inaction and now sure why? Are you wanting to take action, but keep trying and getting knocked back, are self sabotaging or are literally frozen with the fear of doing something? When done 'right', taking action can be very healing on our journey to self love, and in this pod episode we will explore what migth be holding you back. ⁠ ⁠⁠⁠⁠⁠ If this resonated for you, I i...

Are you being unapologetically you? Do you worry about being yourself? Do you often find yourself apologising for your existence? This pod will give you some gorgeous insights into this very subject! ⁠ ⁠⁠⁠ If this resonated for you, I invite you to book your FREE 'Spring Into Action' no obligation consultation, and to find out more, ⁠click here and you will be taken to the info and direct...

The power of NO (and yes) and the impact it has when we feel we can't have the boundaries we truly need and desire. This pod will give you some gorgeous insights into this very subject! ⁠ ⁠ To book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page , or you can head to ⁠⁠⁠⁠⁠⁠www.elaineden...

Have you ever noticed how you procrastinate or get stuck in something so small that you can't understand it? Your 'what if' and the overwhelming anxious knot in your belly that stops you in your tracks? This pod might just have the explanation that you've always needed! ⁠ You can find my new 'F*CK IT MASTERCLASS* info here! ⁠ My online therapy and coaching clinic is now open! T...

Do you ever feel or hear the words 'what if' and then decide not to do something? Or feel the overwhelming anxious knot in your belly that stops you in your tracks? What if you could turn your 'what if' into a f*ck it? What if you could do stuff without those 2 little words holding you back? This pod might just have the answers you need! You can also find my new 'F*CK IT MASTER...

Do you ever feel that you are stuck in a cycle of not doing, even if you have the time? Do you find yourself putting things off and it gets overwhelming so you avoid it even more? Then this pod episode is for you! I talk about procrastinating through boredom or deeper reasons related to your limiting beliefs and self worth and perfectionism, and some tips of how to overcome it. If this has awakene...

In this episode of the pod, I am talking about transforming your life with self- belief! It seems simple, and it kind of is... and it includes a simple trick at the end to ignite your inner power today! If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- ⁠ ⁠ click here!⁠ ⁠...

In this episode of the pod, we are going to be chatting about doing things alone, changing your beliefs around it and connecting with your own authentic code ! Today, I will help unpick what it will take for you to live your life by your rules and resetting your beliefs so you can do what the f*ck you want without waiting for anyone else! If this has awakened some curiosity, I am releasing details...

In this episode of the pod, we are going to be chatting about an element of self love that is known as self belief! Did you know that not believing in yourself can cause anxiety, procrastination, self sabotage and more? Today, I will help unpick this for you, and over the coming weeks I will talk more about how breakthrough and give yourself belief a BOOST! You can sign up to the 'Self Belief...

This episode is dedicated to setting your intentions and commitments for 2024! (please only listen when you are not driving or operating machinery). You can download your free journal prompt here! To join my community, head to my ⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠sign up to my...

In this episode I talk all things thriving and manifesting, how this connects to self- love and generating the self love vibrational frequency! My Manifesting Masterclass is available to book until 31 Dec 2023! ⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠⁠⁠ To join my community, head to my ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ where you will find more about me...

In this episode I will give share why speaking your truth is *so* important and why you might find it a challenge... ⁠⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠⁠ To join my community, head to my ⁠⁠⁠⁠instagram⁠⁠⁠⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠ or ⁠⁠⁠...

In this episode I will give share why positive affirmations are not enough to manifest the change you desire in your life... it's all about beliefs and evidence (the magic sauce of manifesting)... ⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠ To join my community, head to my ⁠⁠⁠instagram⁠⁠⁠ where you will find more about me and links to ev...