The Self Love Podcast

Is it trauma? Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list. Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life cha...

Did you know that your identity might not be the real you? If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self. Have a listen and drop me an ⁠email here⁠ to let me know...

Did you know that people can fall into more than one people pleasing style? Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life).. Have a listen and drop me an email here to let me know what you thought! We also have our own Instagram page - ⁠ you can follow here ⁠ and we h...

How does a yes or no affect your self worth? Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom. Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (...

If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life. First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture a...

There is a common misconception that fear is found outside of us... when in fact its only ever found within. Sure, money gives us choices, but even the richest people can be locked in overthinking and anxiety.....and fear based inner patterns. In this pod, we will uncover a little more about the fear based patterns, how they hold you back, and the secret to unlocking inner freedom. ⁠ ⁠⁠⁠⁠⁠ Or you...

Are you held back by inaction and now sure why? Are you wanting to take action, but keep trying and getting knocked back, are self sabotaging or are literally frozen with the fear of doing something? When done 'right', taking action can be very healing on our journey to self love, and in this pod episode we will explore what migth be holding you back. ⁠ ⁠⁠⁠⁠⁠ If this resonated for you, I i...

Are you being unapologetically you? Do you worry about being yourself? Do you often find yourself apologising for your existence? This pod will give you some gorgeous insights into this very subject! ⁠ ⁠⁠⁠ If this resonated for you, I invite you to book your FREE 'Spring Into Action' no obligation consultation, and to find out more, ⁠click here and you will be taken to the info and direct...

The power of NO (and yes) and the impact it has when we feel we can't have the boundaries we truly need and desire. This pod will give you some gorgeous insights into this very subject! ⁠ ⁠ To book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page , or you can head to ⁠⁠⁠⁠⁠⁠www.elaineden...

Have you ever noticed how you procrastinate or get stuck in something so small that you can't understand it? Your 'what if' and the overwhelming anxious knot in your belly that stops you in your tracks? This pod might just have the explanation that you've always needed! ⁠ You can find my new 'F*CK IT MASTERCLASS* info here! ⁠ My online therapy and coaching clinic is now open! T...

Do you ever feel or hear the words 'what if' and then decide not to do something? Or feel the overwhelming anxious knot in your belly that stops you in your tracks? What if you could turn your 'what if' into a f*ck it? What if you could do stuff without those 2 little words holding you back? This pod might just have the answers you need! You can also find my new 'F*CK IT MASTER...

Do you ever feel that you are stuck in a cycle of not doing, even if you have the time? Do you find yourself putting things off and it gets overwhelming so you avoid it even more? Then this pod episode is for you! I talk about procrastinating through boredom or deeper reasons related to your limiting beliefs and self worth and perfectionism, and some tips of how to overcome it. If this has awakene...

In this episode of the pod, I am talking about transforming your life with self- belief! It seems simple, and it kind of is... and it includes a simple trick at the end to ignite your inner power today! If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- ⁠ ⁠ click here!⁠ ⁠...

In this episode of the pod, we are going to be chatting about doing things alone, changing your beliefs around it and connecting with your own authentic code ! Today, I will help unpick what it will take for you to live your life by your rules and resetting your beliefs so you can do what the f*ck you want without waiting for anyone else! If this has awakened some curiosity, I am releasing details...

In this episode of the pod, we are going to be chatting about an element of self love that is known as self belief! Did you know that not believing in yourself can cause anxiety, procrastination, self sabotage and more? Today, I will help unpick this for you, and over the coming weeks I will talk more about how breakthrough and give yourself belief a BOOST! You can sign up to the 'Self Belief...

This episode is dedicated to setting your intentions and commitments for 2024! (please only listen when you are not driving or operating machinery). You can download your free journal prompt here! To join my community, head to my ⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠sign up to my...

In this episode I talk all things thriving and manifesting, how this connects to self- love and generating the self love vibrational frequency! My Manifesting Masterclass is available to book until 31 Dec 2023! ⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠⁠⁠ To join my community, head to my ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ where you will find more about me...

In this episode I will give share why speaking your truth is *so* important and why you might find it a challenge... ⁠⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠⁠ To join my community, head to my ⁠⁠⁠⁠instagram⁠⁠⁠⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠ or ⁠⁠⁠...

In this episode I will give share why positive affirmations are not enough to manifest the change you desire in your life... it's all about beliefs and evidence (the magic sauce of manifesting)... ⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠ To join my community, head to my ⁠⁠⁠instagram⁠⁠⁠ where you will find more about me and links to ev...

In this episode I will give a little insight into 2023, how the year of '7' in numerology manifested for me, and how we can collectively step out of surviving and into thriving in 2024! If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here! To find out more, head to my ⁠⁠instagram⁠⁠ where you will find more about me and links to everything, or yo...

In this episode I will give a little insight into intuition, inner guidance, self trust and how to connect with it. It's a ramble, it's expressive, but it's all 100% me. To find out more, head to my ⁠instagram⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠www.elainedenton.com⁠ or sign up to my weekly emails here .

I am back! In this episode I will give a little insight to my journey since the last pod episode, where I have been and my comeback to therapy, coaching, yoga and meditation in 2024! To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com

In todays episode I am talking about the concept of the 'high functioning anxiety' and how this can affect your life, and you relationship with you. You can find out more here .  If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and coaching clients to help you heal, grow and develop a life of limitless possibility, and of...

In todays episode I am talking about the concept of the 'inner child' and how your insecure or wounded inner child might be showing up in your adult life without you even knowing!  If anything resonated with you, and it is something you might want to explore more, I am currently taking on new integrative coaching and therapy clients to help you heal, grow and develop a life of limitless possi...

In todays episode I am talking about the concept of being a 'highly sensitive person' (or HSP, or have highly sensitive traits), and how this may impact on your life, and also your relationship with you.  If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and therapeutic coaching clients to help you heal, grow and develop a...