Kristin Avagliano
The Self-Invested Woman
Welcome to The Self-Invested Woman, where women rise by investing in their health, wealth, and freedom. Each episode, we feature bold, brilliant women who are breaking rules, building empires, and choosing freedom in every area of their lives. These are the conversations that challenge the way you think, fuel your ambition, and remind you that the greatest investment you can ever make is in yourself. Season 1 features a deeper dive into my business, Create My Weight, & several mentors based in Delray Beach, FL who have been instrumental in my personal & professional growth.
Author
Kristin Avagliano
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Ep. 30: Building Community Through Impactful Relationships with Cherie Arscott 06.07.2026 45:21
Thanks for listening to The Self-Invested Woman! In this episode, Kristin talks with entrepreneur, author, philanthropist, health advocate, and interior designer Cherie Arscott for a deep conversation on why impactful relationships are the key to success in business, health, and purpose. Cherie shares her secrets to maintaining meaningful relationships over time and giving back to the community th...
Ep. 29: Pop Into Your Power with Jill Pavlov 26.05.2026 44:50
Thanks for listening to The Self-Invested Woman! In this episode, Kristin is joined by comedian, speaker, and communication coach Jill Pavlov to talk about how to show up with more confidence, clarity, and personality — both online and in real life. With a background in stand-up comedy, improv, entertainment reporting, and copywriting, Jill blends humor, storytelling, and strategic communication t...
Ep. 28: Discovering Confidence-Building Fashion with Kristin Holbrook of Two Skirts 08.05.2026 40:08
Thanks for listening to The Self-Invested Woman! In this episode, Kristin chats with Kristin Holbrook of Two Skirts, a Telluride, CO-based women’s contemporary fashion boutique taking fashion to a whole new level of personalized service. Kristin Holbrook shares her story of deciding to fill an empty niche in the fashion landscape of Telluride after relocating to the up-and-coming city in the late...
Ep. 27: How to Talk Yourself Into Doing Things 10.04.2026 24:22
Thanks for listening to The Self-Invested Woman! In this episode, Kristin shares her formula for becoming the woman who always takes action and makes big moves, no matter what. You’ll learn how to move past fear (without needing to be 100% fearless!) and transform your life in the process. After all, it’s the opportunities you say yes to that change the trajectory of your life forever and allow yo...
Ep. 26: Following the Creative Journey to Italy and Beyond with Erin Shachory 06.04.2026 54:36
Thanks for listening to The Self-Invested Woman! In this episode, Kristin is joined by Erin Shachory, a writer, entrepreneur, and co-host of the popular Postcards from Italy podcast and online course, where she helps students learn Italian through culture, conversation, and real-life travel experiences. Kristin and Erin discuss the how the diverse phases of a multi passionate woman’s life impact...
Ep. 25: Learn to Invest Like a Financial Pro with Erin Brown 02.03.2026 59:48
Thanks for listening to The Self-Invested Woman! In this episode, Kristin speaks with equity program manager Erin Brown to learn how to invest like a financial pro — whether you are brand new to investing or a seasoned long term investor. Erin breaks down investing into simple, manageable steps so that you can get started (or break into your next level) with investing no matter the amount of money...
Ep. 24: The Art of the Pivot with Elise Museles 16.02.2026 56:29
Thanks for listening to The Self-Invested Woman! In this episode, Kristin is joined by Elise Museles, certified Eating Psychology & Mind-Body Nutrition Expert, creator of the Food Story Method, and host of the podcast Once Upon a Food Story. Elise shares her experiences and lessons from pivoting in her life and career multiple times — if you’re thinking about making a big change in your life,...
Ep. 23: How to Choose Your Investments 02.02.2026 25:18
Thanks for listening to The Self-Invested Woman! In this episode, Kristin shares her experiences with different financial investments, as well as non-financial investments in other areas of her life. She explains how a values-based investment approach can make aligned investing a successful part of your portfolio, as well as overall life. What’s in the episode: Kristin’s personal experiences with...
Ep. 22: From Scale-Obsessed to Body Confident 30.01.2026 44:53
Thanks for listening to The Self-Invested Woman! In this episode, Kristin explores her journey from being obsessed with the numbers on the scale to experiencing full confidence in her body without relying on the metrics of weight. You’ll learn how to change your relationship with the scale forever, as well as new ways to feel good in your body and proud of your fitness progress. What’s in the epi...
Ep. 21: Embracing a Lifestyle of Wine & Travel w/ Regine Rousseau of Shall We Wine 19.01.2026 48:43
NOTE: As much as I LOVED this episode, my audio is not great and I want to apologize to all of my listeners! I chose to keep the episode because my amazing guest Regine's audio is perfect, and that's what matters! I know you will enjoy our conversation & gain so much insight about business building, perseverance, and healthy habits! _____________________________________________________...
Ep. 20: Join Me for The Self Invested Woman Program 05.01.2026 21:22
Thanks for listening to The Self-Invested Woman! In this episode, Kristin gives an early look into her new upcoming mastermind, The Self-Invested Woman program. Learn how the program will sky rocket your confidence, create multiple revenue streams, and build lasting financial freedom with ease - it’s all coming soon! What’s in the episode: Why confidence is the key to growing your wealth and takin...
Ep. 19: My Self-Care Routine for Health and Wealth 26.12.2025 21:18
Thanks for listening to The Self-Invested Woman! In this episode, Kristin shares her personal self-care routine (for the first time!) that keeps her focused, calm, and in alignment every day. You’ll learn how to find your own daily flow that works with your life and your goals. After all, self-care is personal and there isn’t one formula that works for everybody What’s in the episode: Why reframin...
Ep. 18: My Top 5 Tips for Manifesting More Health, Wealth, and Freedom in 2026 22.12.2025 35:28
Thanks for listening to The Self-Invested Woman! In this episode, Kristin shares her top tips to manifest more health, wealth, and freedom in the coming year. Learn her formula for turning dreams into reality as you prepare for the new year and make plans to reach your goals. What’s in the episode: The areas of your life where it’s most important to invest in education and learn how to do things y...
Ep. 17: Redefining Success with Darlene Hightower 08.12.2025 52:14
Thanks for listening to The Self-Invested Woman! In this episode, Kristin is joined by author Darlene Hightower to discuss redefining success and having the confidence to choose a new path. After a decades-long career, Darlene decided to boldly choose a different path, and she shares all in this episode. What’s in the episode: How Darlene walked away from a CEO role to take a year-long sabbatical...
Ep. 16: Holding Your Vision of Prosperity, Healing, and Love with Claire Sellers 01.12.2025 52:23
Thanks for listening to The Self-Invested Woman! In this episode, Kristin sits down with business coach Claire Sellers to talk about the importance of having and holding a vision for every aspect of your life - your business, your healing journey, your love life, and more. They dig deep into what it takes to make big changes in life at every age and show you how you can do the same. What’s in the...
Ep. 15: How to Achieve Your Goals at Any Age 28.11.2025 34:15
Thanks for listening to The Self-Invested Woman! In this episode, Kristin talks about how to release any stories around being “too old” to reclaim your life, achieve your goals, and chase your dreams so that you can finally create the life you know you deserve. You’ll learn clear steps to take at any age to create an easy to follow plan that will turn your biggest goals into a reality. What’s in t...
Ep. 14: How to Effectively Use Challenges & Masterclasses to Change Your Life 26.11.2025 31:13
Thanks for listening to The Self-Invested Woman! In this episode, Kristin explores how to make the most of the myriad of free and low-cost challenges and masterclasses available to uplevel every aspect of your life. Whether you are planning to attend one of these events or host your own as a business owner, this episode provides tips and tricks to make the most of your experience. What’s in the ep...
Ep. 13: The Importance of Active Hobbies for Work, Life, and Body Balance 24.11.2025 24:33
Thanks for listening to The Self-Invested Woman! In this episode, Kristin explores the important of having active hobbies and the benefits of these hobbies for your body, mind, and social life. If you don’t have any active hobbies outside of working out or going to the gym, you’ll be sure to have plenty of ideas of where to start after listening to this episode! What’s in the episode: What makes a...
Ep. 12: How to Find Balance Over the Holidays 19.11.2025 26:18
Thanks for listening to The Self-Invested Woman! Today, Kristin shares her favorite tips for finding balance in your nutrition, activity, energy management, and finances over the holiday season. Learn how to maximize your enjoyment of the season while staying energized and healthy by incorporating these strategies. What’s in the episode: The secret to enjoying your favorite holiday foods while sti...
Ep. 11: How to Simplify Investing and Make More Money to Invest 10.11.2025 34:37
**HOST EDIT: Hi everyone! In a couple of instances during this episode, I incorrectly use the term EFT (which means Emotionally-Focused Therapy) instead of ETF (Exchange Traded Funds), which is one area of investing I discuss in this episode. Interestingly enough, I am an advocate & success story of EFT, but I'm talking about a very different topic! 🙈 I chose not to re-record this episode bec...
Ep. 10: Diversifying Opportunities and Income with Brooke Sanford 03.11.2025 41:42
Thanks for listening to The Self-Invested Woman! Today, Kristin sits down with independent life insurance broker, entrepreneur, and real estate investor Brooke Sanford about everything it means to be a truly multi-passionate businesswoman. They dive deep into creating new opportunities, diversifying income, and leaning into different careers, businesses, and investments. What’s in the episode: Wha...
Ep. 9: Achieving Work/Life Balance in Competitive Industry with Real Estate Expert Allyson Sullivan 27.10.2025 38:58
Thanks for listening to The Self-Invested Woman! Today, Kristin joins real estate agent Allyson Sullivan to discuss real estate investment, how fitness feeds success, and how creating protocols in your life can help you stay aligned with your health goals when life gets busy. What’s in the episode: How Allyson achieves work/life balance and stays calm in a competitive, unpredictable industry Allys...
Ep. 8: Creating Authentic Content and Finding Your Niche with Fit Golfer Girl Carolina Romero 20.10.2025 1:00:08
Thanks for listening to The Self-Invested Woman! Today, Kristin sits down with golf trainer Carolina Romero (a.k.a. Fit Golfer Girl) to discuss her transition from competitive golfer to personal trainer to golf trainer and content creator. Together, they cover all things golf, fitness, relationships, content creation, and mindset, as well as the lessons from golf that can be applied to all areas o...
Ep. 7: Restoring Functional Health to the Whole Self with Harmony Brown 13.10.2025 49:28
Thanks for listening to The Self-Invested Woman! Today, Kristin joins Harmony Brown, AP, L.Ac, CFMP, to dive into what it takes to restore optimal health to the body using functional medicine. Harmony shares how she integrates acupuncture, Traditional Chinese Medicine, and other modalities into her functional medicine practice, Reclaim Wellness. What’s in the episode: What functional medicine actu...
Ep. 6: Creating Wealth, Health, and Confidence with Danita Sajous 06.10.2025 44:30
Thanks for listening to The Self-Invested Woman! Today, Kristin sits down with hypnotherapist and life coach Danita Sajous to talk about stepping into your power, changing your life through investing in yourself, and embodying your It Factor to step into your next level of success in your business, love life, and have FUN along the way! Danita also shares what Food Freedom looks like for her &...
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