Kristin Avagliano

The Self-Invested Woman

Health EN ↓ 30 episodes

Welcome to The Self-Invested Woman, where women rise by investing in their health, wealth, and freedom. Each episode, we feature bold, brilliant women who are breaking rules, building empires, and choosing freedom in every area of their lives. These are the conversations that challenge the way you think, fuel your ambition, and remind you that the greatest investment you can ever make is in yourself. Season 1 features a deeper dive into my business, Create My Weight, & several mentors based in Delray Beach, FL who have been instrumental in my personal & professional growth.

Author

Kristin Avagliano

Episodes

Ep. 5: The Lifestyle Accelerator: Where the Magic Happens 29.09.2025 31:12

Thanks for listening to The Self-Invested Woman! Today, Kristin shares the framework she teaches in The Lifestyle Accelerator — her group coaching program that guarantees 10 pounds down in 10 weeks, with Food Freedom and no drama. This program empowers you to become your healthiest self by becoming the person for whom consistency in healthy habits is second nature. What’s in the episode: The core...

Ep. 4: Why Mindset Matters on Your Personal Growth Journey 29.09.2025 27:04

Thanks for listening to The Self-Invested Woman! Today, Kristin discusses why mindset work is essential in all areas of your personal growth journey, including health and fitness. She shares her own experiences rewriting limiting beliefs that previously held her back and provides a framework for you to do the same. What’s in the episode: What mindset is, and why it matters more than you think in a...

Ep. 3: Learn to Move Differently Through Fitness Freedom 29.09.2025 24:17

Thanks for listening to The Self-Invested Woman! Today, Kristin breaks down a unique approach to movement in your health and wellness journey through her philosophy of Fitness Freedom. Fitness Freedom leaves behind overtraining, the all-or-nothing perfectionism, and rigid workout plans in favor of experiencing the joy of movement that helps you meet your health goals naturally. What’s in the episo...

Ep. 2: How to Find Food Freedom (Finally!) 29.09.2025 27:04

Thanks for listening to The Self-Invested Woman! Today, Kristin teaches a mini course on the topic she’s known for best - the concept of Food Freedom. A liberating way of eating the foods you love in a way that supports your goals, Food Freedom isn’t just allowing yourself to enjoy your favorite foods. It’s about truly learning to love food again as the fuel for your body, brain, culture, and drea...

Ep. 1: How I Became the Self-Invested Woman 29.09.2025 19:28

Thanks for listening to The Self-Invested Woman! Today, Kristin shares the personal journey that led her to start her new podcast, The Self-Invested Woman. She shares why investing in yourself emotionally, financially, and more is the most powerful decision you will ever make. Inside this episode: How divorce showed Kristin where she wasn’t investing in herself — and how she took back control The...