Brittany Frost

The Self Care Sisterhood

Education EN ↓ 181 episodes

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Author

Brittany Frost

Episodes

FEEL the FEAR...but DO THE DANG THING anyway 25.10.2023 15:22

In today's episode we’ll chat thru… ① What being BRAVE actually means ② How to FEEL YOUR FEAR in a healthy way ③ And how ACTION will be your secret weapon to making progress towards what matters most. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SH...

Want to ACHIEVE MORE each month? HERE'S HOW. 👇🏼 18.10.2023 29:16

In today's episode we’ll chat thru… ① Why FREEDOM is FOUND in STRUCTURE. ② How to REFLECT + PREP for the month ahead. ③ Mapping out your MONTH + setting a few intentional goals. ④ And how to incorporate TIME BLOCKING to help you achieve more while also feeling FULFILLED + REJUVENATED. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebe...

HIS + HERS | when your partner is STRUGGLING with depression | WORLD MENTAL HEALTH DAY 10.10.2023 30:32

KEY TAKEAWAYS FROM THIS EPISODE 👇🏼 ① Encourage open communication: It's crucial to have honest conversations about mental health within your relationships. You can’t heal in isolation. ② Seek professional help: If you or a loved one is struggling, don't hesitate to reach out to mental health professionals to get the support you need. ③ Self-care matters: Prioritize self-care and well-bei...

create what you CRAVE 🤟🏼 04.10.2023 25:37

In today's episode we’ll chat thru… ① How my DREAM JOB out of college opened my eyes to CREATE what I CRAVE ② How to DECIDE + DEFINE what it is you actually DESIRE ③ How to TAKE ACTION + DO THINGS that MOVE YOU CLOSER to your DESIRES LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybri...

how to get UNSTUCK + finish the year STRONG 👊🏼 27.09.2023 21:41

In today's episode we’ll chat thru… ① What MOST PEOPLE tend to do this time of year + why you’re DIFFERENT. ② How to CHECK YOUR HABITS + do a little AUDIT to get UNSTUCK. ③ Why SMALL TWEAKS are going to help you have sustainable success. ④ And how to make PROGRESS even if your SURROUNDINGS aren’t SUPPORTIVE. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https:...

PREP + RESET your routine for FALL 🍂 20.09.2023 13:47

In today's episode we’ll chat thru… ① The changing of the seasons + why it’s a GREAT time to make some shifts, esp in your WELLNESS ROUTINE. ② 5 shifts you can make to give your wellness routine a little RESET for FALL. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspir...

why TIME MANAGEMENT isn't working 13.09.2023 13:48

In today's episode we’ll chat thru… ① The MYTH of TIME MANAGEMENT ② TASK + ENERGY management LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: www.inspirebeautybritt.com/blog/whytimemanagementisntworking JOIN OUR FREE COMMUNITY HERE: https:/...

if you're really. freaking. TIRED... 06.09.2023 14:42

In today's episode we’ll chat thru… ① Some inspo when we’re unsure about WHATS NEXT ② My season of BURNOUT ③ DOING DIFFERENT + an INVITATION to join us this FALL in The Sisterhood Membership LET’S DIVE IN. 🖤 ENROLLMENT FOR FALL IS NOW OPEN!!! (Sept 1-10). JOIN HERE 👇🏼 www.inspirebeautybritt.com/membership Our EXPERT GUEST SPEAKER this FALL is Dr. Morgan Cutlip Watch her on GMA here: ⁠⁠⁠⁠htt...

4 BOUNDARIES that are game changers for GROWTH 🌱 29.08.2023 29:01

In today's episode we’ll chat thru… ① A new way to VIEW YOUR BOUNDARIES ② 4 BOUNDARIES to consider setting in your life ③ QUESTIONS + IDEAS as you set new BOUNDARIES LET’S DIVE IN. 🖤 ENROLLMENT FOR FALL OPENS FRIDAYYYY!!! (Sept 1-10). TAP HERE TO JOIN US FOR FALL IN THE SISTERHOOD MEMBERSHIP: www.inspirebeautybritt.com/jointhesisterhood Our EXPERT GUEST SPEAKER this FALL is Dr. Morgan Cutlip...

SELF CARE for BURNOUT 23.08.2023 26:51

In today's episode we’ll chat thru… ① What is BURNOUT? ② 3 ways you can incorporate SELF CARE to battle BURNOUT. ③ Why REST + BREAKS are important, too. LET’S DIVE IN. 🖤 ENROLLMENT FOR FALL OPENS NEXT WEEKKKK!!! (Sept 1-10). TAP HERE TO JOIN US FOR FALL IN THE SISTERHOOD MEMBERSHIP: www.inspirebeautybritt.com/jointhesisterhood Our EXPERT GUEST SPEAKER this FALL is Dr. Morgan Cutlip Watch her...

How to BREAK UP with BUSY 16.08.2023 20:26

In today's episode we’ll chat thru… ① Why we wear BUSY as a BADGE of honor ② CAPACITY + signs you’re EXCEEDING it ③ 5 ways to BREAK the grind of BUSY LET’S DIVE IN. 🖤 ENROLLMENT FOR FALL OPENS IN TWO WEEKS (Sept 1-10). TAP HERE TO JOIN US FOR FALL IN THE SISTERHOOD MEMBERSHIP: www.inspirebeautybritt.com/jointhesisterhood Our EXPERT GUEST SPEAKER this FALL is Dr. Morgan Cutlip Watch her on GMA...

5 ways to create CALM in your HOME SPACE 09.08.2023 24:21

In today's episode we'll chat thru: ① FL home PROGRESS + UNPACKING update. ② ENVIRONMENTAL SELF CARE + why it matters ③ 5 of my FAVE WAYS to create more CALM in my home LET’S DIVE IN. 🖤 JOIN US FOR FALL IN THE SISTERHOOD MEMBERSHIP: www.inspirebeautybritt.com/jointhesisterhood Watch Dr. Morgan Cutlip on GMA here: https://www.goodmorningamerica.com/amp/news/video/psychotherapist-shares-par...

7 ways to RELEASE STRESS (+ why you need them...) 02.08.2023 24:25

In today's episode we’ll chat thru… ① The STRESS CYCLE + it’s 3 STAGES ② How stress IMPACTS your HEALTH ③ 7 ways to REDUCE STRESS naturally + COMPLETE the CYCLE LET’S DIVE IN. 🖤 JOIN US FOR FALL IN THE SISTERHOOD MEMBERSHIP: www.inspirebeautybritt.com/jointhesisterhood FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.c...

HIS + HERS | All things taking LEAPS, navigating CHANGE, WAITING seasons, + SACRIFICE. 26.07.2023 40:15

Today's episode is a HIS + HERS with my FAVE HUMAN...my husband, Charles. We're talking.... ① Leaving GOOD + for GREAT and navigating TOUGH decisions. ② Slowing down for CHRONIC WORK-a-HOLICS ③ What WAITING WELL can look like ④ Picking WORDS + setting INTENTIONS + SACRIFICES we made along the way LET’S DIVE IN. 🖤 SNAG YOUR FREE WORKBOOK HERE: https://view.flodesk.com/pages/64874ca3547f639...

a FRESH PERSPECTIVE on HABITS + how to make them STICK 19.07.2023 14:44

In today's episode we’ll chat thru… ① A new way to consider HABITS ② Why you “SUCK” at making HABITS STICK. ③ 3 TIPS to help you make HABITS stick LET’S DIVE IN. 🖤 SNAG YOUR FREE WORKBOOK HERE: https://view.flodesk.com/pages/64874ca3547f639e72ba56ea FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybrit...

a PEP TALK when life feels OUT OF CONTROL 12.07.2023 12:49

In today's episode we’ll chat thru… ① When life feels OUT OF CONTROL + REASONS we might be feeling this way. ② The CIRCLE of CONTROL. ③ Encouragement for those OUT OF CONTROL seasons LET’S DIVE IN. 🖤 SNAG YOUR FREE WORKBOOK HERE: https://view.flodesk.com/pages/64874ca3547f639e72ba56ea FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https:/...

LIFE UPDATE 🌴 WE'RE MOVINGGGGG + battling FEARS that come with CHANGE 05.07.2023 12:28

In today's episode we’ll chat thru… ① A LIFE UPDATE + where we’re moving next ② Fear and PLAYING SMALL ③ A few tips that help me navigate FEAR when I’m diving into CHANGE LET’S DIVE IN. 🖤 SNAG YOUR FREE MID YEAR CHECK IN WORKBOOK HERE: https://view.flodesk.com/pages/64874ca3547f639e72ba56ea FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt h...

let's do a MID YEAR check in ✨ 28.06.2023 21:48

In today's episode we’ll chat thru… ① It’s time for a MID YEAR check in ② Q’s to help you REFLECT on the top half of the year + PREP for the latter half (+ how to get your hands on a FREE workbook to help you journal along at your own pace) ③ How to GET BACK ON TRACK + make PROGRESS towards what matters most LET’S DIVE IN. 🖤 SNAG YOUR FREE WORKBOOK HERE: https://view.flodesk.com/pages/64874ca...

a SPICY 🌶 take on being a BEGINNER 27.06.2023 11:17

In this episode we’ll chat thru… ① BEGINNER | NEW seasons + UNHELPFUL commentary ② An ANALOGY that’s helpful for me when I’m ON THE FIELD {aka doing the dang thing} ③ One WORD that can change the way you view your BEGINNER seasons SNAG YOUR FREE TRACKERS HERE: www.inspirebeautybritt.com/tracker FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt ht...

5 morning routine GAME CHANGERS (even if you're not a morning person) 27.06.2023 22:03

In today's episode we’ll chat thru… ① How a morning routines SERVE your BEST SELF ② 5 morning routine GAME CHANGERS ③ PRODUCTIVE morning routine ADD ONS/CHECKLIST SNAG YOUR FREE TRACKERS HERE: www.inspirebeautybritt.com/tracker FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybri...

10 things you can do TODAY that FUTURE YOU will be SO GRATEFUL FOR 27.06.2023 16:46

MID WEEK MOTIVATION: "10 things you can do TODAY that FUTURE YOU will be SO GRATEFUL FOR" In today's MWM we’ll chat thru… ① How looking back can increase your faith for the future ② Swapping “FUTURE FAR AWAY YOU” for a more focused perspective ③ 10 things you can do TODAY that FUTURE {TOMORROW} YOU will be SO GRATEFUL FOR SHOW NOTES: www.inspirebeautybritt.com/blog/futureyou LETS CON...

A raw conversation - all things body image, diet culture, + what's been shifting in my journey 27.06.2023 28:58

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① All things body shame, diet culture, + a little of what's working in my journey ② PLUS…how you can GLOW UP with us this summer in The Sisterhood Membership LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/...

You DESERVE to FEEL YOUR BEST 27.06.2023 30:51

MID WEEK MOTIVATION: "You DESERVE to FEEL YOUR BEST" In today's MWM we’ll chat thru… ① A SIMPLE TRUTH about being HEALTHY + TAKING INVENTORY ② 5 things I do (most days) to help me FEEL MY BEST ③ How to GLOW UP with us this summer in The Sisterhood Membership LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https:/...

When you're navigating TOUGH decisions... 27.06.2023 16:55

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① Navigating WAITING SEASONS + TOUGH DECISIONS. ② An EXAMPLE from my life of that type of season. ③ 3 POWERFUL questions I ask when I’m navigating TOUGH DECISIONS. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybrit...

Some INSPO when you're in a STORM... 27.06.2023 20:49

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① Coming out of my DENVER retreat. ② The BUFFALO STORY ③ A couple (REALISTIC) ways to BUILD RESILIENCE LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: www.inspirebeautybr...