Brittany Frost

The Self Care Sisterhood

Education EN ↓ 181 episodes

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Author

Brittany Frost

Episodes

a {LOVING} gut check on INFLUENCE 🖤 08.04.2024 16:12

In today’s episode we’ll chat thru… ① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT! ② Living in the CONNECTED SOCIAL MEDIA world + how that influences us/our choices. ③ Two Questions that are really helpful when considering INFLUENCE. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠ JOIN US IN TAMPA FL FOR THE PATHWAY TO PROGRESS RETREAT 🌴☀️ ⁠ ⁠ {FREE} QUARTERLY CHECK IN JOURNAL...

the POWER of RETREATS + getting out of your BUBBLE 03.04.2024 23:14

In this episode we’ll chat thru… ① Getting OUT OF YOUR BUBBLE. ② 5 REASONS every woman should attend a GROWTH BASED RETREAT ③ How YOU can join me for THE PATHWAY TO PROGRESS RETREAT 🌴☀️✌🏼 LET’S DIVE IN. 🖤 RESOURCES + GOODIES: JOIN US IN TAMPA FL FOR THE PATHWAY TO PROGRESS RETREAT 🌴☀️ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ M...

a SPRING {+ Q2} REFRESH 🌼 01.04.2024 26:16

In this episode we’ll chat thru… ① Why SPRING (+ a fresh season/quarter of the year) is a great time to MAKE SHIFTS in your ROUTINES + TAKE INVENTORY of your GOALS. ② 5 SHIFTS you can make as SPRING begins. ③ Q’s to help you REFLECT on the past quarter + PREP for a new season. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: JOIN US IN TAMPA FL FOR THE PATHWAY TO PROGRESS RETREAT 🌴☀️ {FREE} QUARTERLY CHECK...

10 {tangible} TIPS for becoming CONSISTENT AF 27.03.2024 33:57

In today’s episode we’ll chat thru… ① ONE YEAR BIRTHDAY of The SELF CARE Sisterhood Podcast ② MY SUPERPOWER… ③ 10 Tips for Building CONSISTENCY LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ TAP HERE FOR SHOW NOTES 💻 ⁠⁠⁠⁠⁠⁠ LET&...

{INTERVIEW} NEVER GIVE UP - childhood cancer turned wellness coach w/ Heather Green 20.03.2024 1:11:30

In today’s episode we’ll chat thru… ① Heather’s story of surviving a rare bone cancer at 11 years old. ② The power of COMMUNITY. ③ Building a NEVER GIVE UP mentality. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠ FREE MONTHLY FINANCE TRACKER 🌱 ⁠ ⁠⁠⁠⁠⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠ 📓 ⁠⁠⁠⁠⁠ GET 15% OFF MY FAVE {CLEARSTEM...

WHAT I LEARNED BY HOSTING A GIRLS WEEKEND w/ 7 WOMEN WHO DIDN’T KNOW EACH OTHER… 13.03.2024 19:20

In today’s episode we’ll chat thru… ① A little BACKSTORY on WHY I hosted a GIRLS WEEKEND ② What I LEARNED from bringing 7 STRANGERS TOGETHER ③ How YOU can join me for my NEXT GIRLS WEEKEND/RETREAT 🌴☀️✌🏼 LET’S DIVE IN. 🖤 RESOURCES + GOODIES: THE SISTERHOOD RETREAT GIRLS WEEKEND INTEREST LIST 🌴 ⁠ FREE MONTHLY FINANCE TRACKER 🌱 ⁠ ⁠⁠⁠⁠⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...

Let’s talk FINANCIAL SELF CARE | what is it + how can you PRACTICE it? 06.03.2024 25:58

In today’s episode we’ll chat thru… ① What is FINANCIAL SELF CARE ② Your RELATIONSHIP w/ MONEY ③ Your HABITS w/ MONEY LET’S DIVE IN. 🖤 RESOURCES + GOODIES: FREE MONTHLY FINANCE TRACKER 🌱 ⁠⁠⁠⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠ 📓 ⁠⁠⁠⁠ GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE 🧖🏽‍♀️ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ TAP HERE FOR SHOW NOTES 💻 ⁠...

Why “TRYING” might not be working for you 28.02.2024 17:52

In today’s episode we’ll chat thru… ① SPRING ENROLLMENT IS OPEN | HOW TO JOIN ② Why “TRYING” might NOT BE WORKING ③ A DIFFERENT APPROACH LET’S DIVE IN. 🖤 ⁠ JOIN US THIS SPRING FOR "MOVEMENT + MINDSET" in THE SISTERHOOD MEMBERSHIP ⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠⁠⁠ ⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠ ⁠⁠⁠ GET 15% OFF MY FAVE {...

{INTERVIEW} YOU WERE MADE FOR MORE w/ Cristal Jacobo 21.02.2024 1:08:21

In today’s episode we’ll chat thru… ① Spring in The Sisterhood Membership opens THIS FRIDAY !!! 🎉② Cristal’s story of going down the “prescribed path” only to realize she knew she was MADE FOR MORE. ③ All things GENERATIONAL HEALING. ④ Being a FIRST TIME MAMA and ENTREPRENEUR. How she’s navigating the newness + how not to get caught up in the comparison trap, grieving the pieces of her life she’l...

MY BIRTHDAY EPISODE 🧁🤍 | 4 lessons I’ve learned in the last 40 years + how you can apply them into your life too. 13.02.2024 32:58

In today’s episode we’ll chat thru… ① ANNOUNCING SPRING in THE SISTERHOOD MEMBERSHIP ② 4 LESSONS I’ve learned in the last 40 YEARS LET’S DIVE IN. 🖤 JOIN US THIS SPRING FOR "MOVEMENT + MINDSET" in THE SISTERHOOD MEMBERSHIP RESOURCES + GOODIES: ⁠⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠⁠ ⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠ ⁠⁠ GET 15% OFF MY FAVE {CLEARSTEM} SKIN...

A PEP TALK IF WINTERS GOT YOU DOWN ❄️🤍 07.02.2024 13:36

In today’s episode we’ll chat thru… ① What the SEASONS can teach us about our JOURNEYS ② A PEP TALK about WINTER SEASONS ③ Ways to EMBRACE THE WINTER both in your journey + in nature LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠⁠ ⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠ ⁠ GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠ ⁠⁠ TAP HERE FOR SHOW NOTES 💻...

the MISSING PIECE to CHANGE 🤟🏼 31.01.2024 20:12

In today’s episode we’ll chat thru… ① Why YOU (or the goal you set) ISN’T necessarily THE PROBLEM. ② The DISCONNECT between WHO YOU ARE and WHERE YOU WANT TO BE. ③ The MISSING PIECE to CHANGE. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠ SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼 ⁠ MY FAVE "WIN THE MORNING" JOURNAL GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠ TAP HERE FOR SHOW NOTES 💻 ⁠...

{how to} make a 💫 VISION BOARD 💫 that won’t collect dust 26.01.2024 19:55

In today’s episode we’ll chat thru… ① What a vision board IS + ISN'T. ② How I make a VISION BOARD that helps me make PROGRESS. ③ 3 PRO TIPS to ensure it won’t collect DUST LET’S DIVE IN. 🖤 RESOURCES FROM TODAY'S EPISODE: SNAG YOUR VISION BOARD TEMPLATE HERE 🪩👇🏼 AMAZON VISION BOARD WORKBOOK TAP HERE FOR SHOW NOTES 💻 LET'S STAY CONNECTED 👯‍♀️ https://www.instagram.com/inspirebeauty...

{INTERVIEW} BREAKING BURNOUT w/ Emily Johnson 26.01.2024 29:09

Emily discovered her passion for helping others heal from burnout after falling into multiple cycles of burnout, herself. She boldly left behind a well paying, yet toxic work environment in the Bay Area, moving to Canada and pursue her passion of Holistic Nutrition. This first leap was meant to steer her away from the burnout cycle, but it actually ended up placing her on her own healing journey t...

TOP SELF CARE TRENDS IN 2024 🖤🪩🧘🏼‍♀️ 10.01.2024 31:51

In today’s episode we’ll chat thru… ① My personal perspective on SELF CARE + WHY I believe it’s ESSENTIAL ② The 8 Types of SELF CARE ③ Top SELF CARE TRENDS for each area in 2024 LET’S DIVE IN. 🖤 RESOURCES FROM TODAY'S EPISODE: RSVP HERE: 🪩👇🏼 "YOUR UNSTOPPABLE SELF" VIRTUAL VISION BOARD WORKSHOP | JAN 15th @ 7pm EST via ZOOM TAP HERE FOR SHOW NOTES 💻 LET'S STAY CONNECTED 👯‍♀...

BECOMING UNSTOPPABLE in 2024 🥂🪩✨ 03.01.2024 28:41

In today’s episode we’ll chat thru… ① How our CHOICES impact our journey. ② The 4 stages of TRANSFORMATION in becoming UNSTOPPABLE. LET’S DIVE IN. 🖤 RESOURCES FROM TODAY'S EPISODE: RSVP HERE FOR THE 🪩👇🏼 "YOUR UNSTOPPABLE SELF" VIRTUAL VISION BOARD WORKSHOP | JAN 15th @ 7pm EST via ZOOM ⁠ TAP HERE FOR SHOW NOTES 💻 ⁠ LET'S STAY CONNECTED 👯‍♀️ https://www.instagram.com/inspi...

BEST OF 2023 ✨pt 2 - CREATING THE LIFE YOU CRAVE + HOW TO MANAGE YOUR TIME TO DO SO 27.12.2023 30:47

Hey hey and WELCOME BACK to The SELF CARE Sisterhood Podcast and the FINAL EPISODE of 2023! Cue glitter, confetti, and bottles being popped. 🪩✨🥂 As we round out the year, I thought it would be fun to revisit some of YOUR FAVORITE episodes from The Self Care Sisterhood podcast and last week we kicked it off with PART ONE. Talking all things mental health, self care, and burnout from YOUR TOP THR...

BEST OF 2023 ✨ pt 1 - MENTAL HEALTH, SELF CARE, + BURNOUT 20.12.2023 22:59

As we round out 2023…truly…a year I’m SO GRATEFUL for…I thought it would be fun to revisit some of YOUR FAVORITE episodes on The Self Care Sisterhood podcast from 2023. It’s honestly wild to think about… Just ONE year ago this podcast didn’t exist…and NOW we’re about 40 episodes in and growing! As the year winds down I got a chance to revisit all of the episodes throughout the year that YOU vibed...

{my pivot year} 10 LESSONS I Learned from LEAPING 13.12.2023 27:48

In today’s episode we’ll chat thru… ⁠⁠⁠⁠⁠⁠⁠ ① What a PIVOT YEAR is and HOW I came into mine in 2023. ② 10 LESSONS I learned this year from LEAPING (in business + in life) LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: My Pivot Year: 10 Lesson...

DITCH THE RESOLUTIONS: CREATING FOCUSED + INTENTIONAL GOALS for the WHOLE YEAR, not just the NEW YEAR 🪩🥂 06.12.2023 36:24

In today’s episode we’ll chat thru… ① The REAL problem with NEW YEARS RESOLUTIONS. ② A different approach to GOAL SETTING ③ My 5 step process to swap the NEW YEAR approach for a WHOLE YEAR approach. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.co...

My FAVE journal + how to "WIN YOUR MORNING" with it 29.11.2023 26:36

In today’s episode we’ll chat thru… ① WIN THE MORNING journal is ONE YEAR OLD!!! Plus The SISTERHOOD Membership is OFFICIALLY open for enrollment!!! ② HOW TO USE each section of the WIN THE MORNING JOURNAL in your am routine. LET’S DIVE IN. 🖤 ⁠⁠⁠WANNA JOIN THE SISTERHOOD MEMBERSHIP? LAST CALL FOR WINTER ENROLLMENT ENDS DEC 3rd 2023!!! ⁠ FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt...

DITCH the "HAVE TO's" this holiday season 🍗🎁🪩 22.11.2023 18:50

In today’s episode we’ll chat thru… ① a SNEAK PEEK into The SISTERHOOD Membership for WINTER 2024 ② The TOP WAYS we feel we “HAVE TO” show up during the Holidays ③ Flipping your MINDSET from “HAVE TO” to “GET TO” + then owning your CHOICES. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeauty...

5 reasons your MORNINGS SUCK (+ what to do about it...) 15.11.2023 22:06

In today’s episode we’ll chat thru… ① ONE WEEK until WINTER ENROLLMENT OPENS for The SISTERHOOD Membership ② 5 reasons your MORNINGS SUCK ③ 5 things you can DO ABOUT IT LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: ⁠ 5 reasons your MORNINGS...

a GRATITUDE PRACTICE you'll actually do 08.11.2023 22:22

In today’s episode we’ll chat thru… ① The POWER of gratitude for my GOAL GETTERS. ② Let’s SIMPLIFY gratitude ③ 5 SIMPLE ways to exude gratitude DAILY LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: ⁠ a GRATITUDE PRACTICE you'll actually do...

How to {ACTUALLY} stay on track during the holidays 🍗🍷 01.11.2023 21:38

In today’s episode we’ll chat thru… ① What is this “WAGON” and WHY do we FALL OFF? ② Why does it MATTER to “get back on?” ③ How to {ACTUALLY} stay on track during the holidays. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: How to {ACTUALLY}...